Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(183424) LEMON, GINGER & CAYENNE COLD-PRESSURED JUICE BLEND, LEMON, GINGER & CAYENNE

WEGMANS

0 - 77890 - 44656

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 17
Added Sugar (g) 15
Added Sugar Water

(2298) MUSHROOM FARRO SOUP

0 - 77890 - 47590

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 0
Sodium (mg) 1050
Sugars (g) 7
Added Sugar (g) 2
Added Sugar Soup

(183427) CELERY, CUCUMBER & LEMON 100% JUICE, CELERY, CUCUMBER & LEMON

WEGMANS ORGANIC

0 - 77890 - 48607

Rank sometimes
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 7
Added Sugar (g) No Value

(183425) ORANGE, CRANBERRY & POMEGRANATE JUICE WITH CINNAMON COLD-PRESSURED 100% JUICE, ORANGE, CRANBERRY & & POMEGRANATE

WEGMANS ORGANIC

0 - 77890 - 48867

Rank sometimes
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 8.5
Sugars (g) 41
Added Sugar (g) No Value

(164896) SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY, SAUER KRAUT

WEGMANS

0 - 77890 - 49088

Rank sometimes
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 250
Sugars (g) 0
Added Sugar (g) No Value
Canned Vegetables

(49241) CHEDDAR CHEESE FILLILNG WITH CREAMY MAC ON CHEESE RAVIOLI, CHEDDAR CHEESE

0 - 77890 - 49092

Rank often
Category: mixed-dish
View
Saturated Fat (g) 3
Sodium (mg) 470
Sugars (g) 4
Added Sugar (g) No Value
Cheese Cheddar Ravioli

(23992) ARTICHOKE ASIAGO CHEESE SPREAD, ARTICHOKE ASIAGO

0 - 77890 - 49417

Rank unranked
Category: baking-supplies-condiments
View
Saturated Fat (g) 4
Sodium (mg) 140
Sugars (g) 0
Added Sugar (g) No Value
Cheese Spread or dip

(203632) CHERRY FLAVOR DRINK MIX, CHERRY

KOOL-AID SINGLES

0 4338107

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 14
Added Sugar (g) 14
Added Sugar Flavor Non-Nutritive Sweeteners Drink Mix

(110693) CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER, CHOCOLATE CREME

COFFEE MATE

0 50000 04595 2

Rank sometimes
Category: dairy
View
Saturated Fat (g) 0.5
Sodium (mg) 10
Sugars (g) 2
Added Sugar (g) 2

(26230) GOAT CHEESE

0-11826-10060-7

Rank sometimes
Category: dairy
View
Saturated Fat (g) 4
Sodium (mg) 60
Sugars (g) 1
Added Sugar (g) No Value
Cheese Goat

(158212) ORIGINAL FLAVOR WAVY POTATO CHIPS, ORIGINAL

SHOPRITE

0-41190-07007-7

Rank sometimes
Category: snack-non-grain
View
Saturated Fat (g) 1
Sodium (mg) 135
Sugars (g) 1
Added Sugar (g) No Value
Chips Potato

(14894) REDUCED FAT MILK

0-41190-46513-2

Rank often
Category: dairy
View
Saturated Fat (g) 3
Sodium (mg) 115
Sugars (g) 12
Added Sugar (g) No Value
Reduced Fat Milk 2%

(208012) GINGERALE CAFFEINE FREE SODA

PUBLIX

0-41415-00936-3

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Carbonated Carbonated Water Diet Soda

(105466) MEDIUM SHRIMP PLATTER WITH TANGY COCKTAIL SAUCE, TANGY COCKTAIL SAUCE

NOT A BRANDED ITEM

0-41415-03745-8

Rank sometimes
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 10
Added Sugar (g) 5
Sauce Shrimp

(157476) YELLOW CORN TORTILLA CHIPS, YELLOW CORN

PUBLIX

0-41415-05333-5

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 2.5
Sodium (mg) 75
Sugars (g) 0
Added Sugar (g) No Value
Chips Corn

(191080) YELLOW CLING DICED PEACHES, PEACHES

PUBLIX

0-41415-06014-2

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 14
Added Sugar (g) No Value

(191079) DICED PEARS

PUBLIX

0-41415-09814-5

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 6
Added Sugar (g) No Value

(12475) ULTRA-PASTEURIZED HALF & HALF

0-41415-33963-7

Rank unranked
Category: baking-supplies-condiments
View
Saturated Fat (g) 2
Sodium (mg) 20
Sugars (g) 1
Added Sugar (g) No Value
Half & half

(81988) WILD CAUGHT CHILEAN SEA BASS FILLETS

GREEN WISE

0-41415-41445-7

Rank sometimes
Category: protein
View
Saturated Fat (g) 3
Sodium (mg) 45.5
Sugars (g) 0
Added Sugar (g) No Value
Wild Caught

(81986) PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

PUBLIX

0-41415-41645-1

Rank sometimes
Category: protein
View
Saturated Fat (g) 1.5
Sodium (mg) 280
Sugars (g) 1
Added Sugar (g) 1
Shrimp