Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,125 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

WEGMANS

Lemon, Ginger & Cayenne Cold Pressured Juice Blend, Lemon, Ginger & Cayenne

0 - 77890 - 44656

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 17
Added Sugar (g) 15
Added Sugar Water

WEGMANS ORGANIC

Mushroom Farro Soup

0 - 77890 - 47590

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 0
Sodium (mg) 1050
Sugars (g) 7
Added Sugar (g) 2
Added Sugar Soup

WEGMANS ORGANIC

Celery, Cucumber & Lemon 100% Juice, Celery, Cucumber & Lemon

0 - 77890 - 48607

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 7
Added Sugar (g) No Value

WEGMANS ORGANIC

Orange, Cranberry & Pomegranate Juice With Cinnamon Cold Pressured 100% Juice, Orange, Cranberry & & Pomegranate

0 - 77890 - 48867

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 8.5
Sugars (g) 41
Added Sugar (g) No Value

WEGMANS

Sauer Kraut Original Green Cabbage & Caraway, Sauer Kraut

0 - 77890 - 49088

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 250
Sugars (g) 0
Added Sugar (g) No Value
Canned Vegetables

WEGMANS

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese

0 - 77890 - 49092

HER Rank

Choose Often

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 3
Sodium (mg) 470
Sugars (g) 4
Added Sugar (g) No Value
Cheese Cheddar Ravioli

WEGMANS

Artichoke Asiago Cheese Spread, Artichoke Asiago

0 - 77890 - 49417

HER Rank

Unranked

WellSCAN Category

Baking Supplies & Condiments

View
Saturated Fat (g) 4
Sodium (mg) 140
Sugars (g) 0
Added Sugar (g) No Value
Cheese Spread or dip

KOOL-AID SINGLES

Cherry Flavor Drink Mix, Cherry

0 4338107

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 14
Added Sugar (g) 14
Added Sugar Non-Nutritive Sweeteners Flavor Drink Mix

COFFEE MATE

Chocolate Creme Dreamy Desserts Coffee Creamer, Chocolate Creme

0 50000 04595 2

HER Rank

Choose Sometimes

WellSCAN Category

Dairy

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Saturated Fat (g) 0.5
Sodium (mg) 10
Sugars (g) 2
Added Sugar (g) 2

VERMONT CREAMERY

Goat Cheese

0-11826-10060-7

HER Rank

Choose Sometimes

WellSCAN Category

Dairy

View
Saturated Fat (g) 4
Sodium (mg) 60
Sugars (g) 1
Added Sugar (g) No Value
Cheese Goat

SHOPRITE

Original Flavor Wavy Potato Chips, Original

0-41190-07007-7

HER Rank

Choose Sometimes

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 1
Sodium (mg) 135
Sugars (g) 1
Added Sugar (g) No Value
Chips Potato

SHOPRITE

Seeded Organic Bread, Seeded

0-41190-40787-3

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 115
Sugars (g) 4
Added Sugar (g) 3
Added Sugar Whole Grain Bread Salt

SHOPRITE

Reduced Fat Milk

0-41190-46513-2

HER Rank

Choose Often

WellSCAN Category

Dairy

View
Saturated Fat (g) 3
Sodium (mg) 115
Sugars (g) 12
Added Sugar (g) No Value
Reduced Fat Milk 2%

SHOPRITE

Potato Hotdog Rolls, Potato

0-41190-57673-9

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0
Sodium (mg) 250
Sugars (g) 4
Added Sugar (g) N/A
Added Sugar Flavor Oil Salt

PUBLIX

Gingerale Caffeine Free Soda

0-41415-00936-3

HER Rank

Choose Sometimes

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Diet Soda

NOT A BRANDED ITEM

Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce

0-41415-03745-8

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 10
Added Sugar (g) 5
Sauce Shrimp

PUBLIX

Yellow Corn Tortilla Chips, Yellow Corn

0-41415-05333-5

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 2.5
Sodium (mg) 75
Sugars (g) 0
Added Sugar (g) No Value
Chips Corn

PUBLIX

Yellow Cling Diced Peaches, Peaches

0-41415-06014-2

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 14
Added Sugar (g) No Value

PUBLIX

Diced Pears

0-41415-09814-5

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 6
Added Sugar (g) No Value

PUBLIX SUPER MARKETS, INC.

Ultra Pasteurized Half & Half

0-41415-33963-7

HER Rank

Unranked

WellSCAN Category

Baking Supplies & Condiments

View
Saturated Fat (g) 2
Sodium (mg) 20
Sugars (g) 1
Added Sugar (g) No Value
Half & half