Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
View
Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,475 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

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041789002144

Maruchan, Inc.

Purchased Ramen Soy Sauce Noodle

Choose Rarely Grain

3.5g

Saturated Fat (g)

890mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

View

021908477978

Small Planet Foods, Inc.

Organic Cherry Berry Blend

Choose Often Fruits & Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

12g

Sugars (g)

-- g

Added Sugar (g)

View

018894003021

Big Y Foods, Inc.

Pretzel Twists

Choose Rarely Snack Flour Added Sugar

0g

Saturated Fat (g)

180mg

Sodium (mg)

5g

Added Sugar (g)

View

015300430280

The Quaker Oats Co/golden Grain

Beef Flavoa Rice, Vermicelli, Beef Broth And Carrots, Beef

Choose Rarely Grain Added Sugar Flavor Rice Salt

0g

Saturated Fat (g)

689mg

Sodium (mg)

1g

Added Sugar (g)

View

894700010168

Chobani, Inc.

Non Fat Greek Yogurt With Black Cherry On The Bottom, Black Cherry

Choose Sometimes Dairy

0g

Saturated Fat (g)

64.5mg

Sodium (mg)

9g

Added Sugar (g)

View

041190019663

Wakefern Food Corporation

Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd

Choose Often Fruits & Vegetables Canned Vegetables Low Sodium

0g

Saturated Fat (g)

15mg

Sodium (mg)

5g

Sugars (g)

-- g

Added Sugar (g)

View

078742212173

Wal-Mart Stores, Inc.

Apples

Choose Sometimes Fruits & Vegetables Dried Fruit

0g

Saturated Fat (g)

180mg

Sodium (mg)

24g

Sugars (g)

-- g

Added Sugar (g)

View

041570057919

Blue Diamond Growers

Unsweetened Vanilla Almondmilk

Choose Often Non-Dairy Alternative Flavored Unsweetened

0g

Saturated Fat (g)

170mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

076301722286

Apple & Eve, LLC

Apple & Eve, 100% Cranberry Juice & More

Choose Sometimes Fruits & Vegetables 100% Juice

0g

Saturated Fat (g)

24mg

Sodium (mg)

29g

Sugars (g)

-- g

Added Sugar (g)

View

042563016272

United Natural Foods, Inc.

Organic Whole Cranberry Sauce, Cranberry

Choose Rarely Fruits & Vegetables Added Sugar

0g

Saturated Fat (g)

10mg

Sodium (mg)

20g

Added Sugar (g)

View

058449430018

Nature's Path Foods Inc.

Nature's Path, Envirokidz, Gluten & Wheat Free Crispy Rice Bars, Peanut Butter

Choose Sometimes Whole Grain Snack Flour Added Sugar Nuts Bar Whole Grain

0g

Saturated Fat (g)

70mg

Sodium (mg)

6g

Sugars (g)

-- g

Added Sugar (g)

View

608819359717

Faith Walk Designs, Inc.

Garlic Maple Pepper Popcorn, Garlic Maple Pepper

Choose Rarely Whole Grain Snack Added Sugar Whole Grain Popcorn Corn

1g

Saturated Fat (g)

130mg

Sodium (mg)

8g

Sugars (g)

-- g

Added Sugar (g)

View

072250011396

Flowers Foods, Inc.

Italian Bread, Italian

Choose Sometimes Grain Added Sugar Bread Oil Salt

0g

Saturated Fat (g)

230mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

View

070900501501

Hirzel Canning Company

Tomato Sauce, Tomato

Choose Sometimes Fruits & Vegetables Added Sugar Tomatoes Sauce

0g

Saturated Fat (g)

240mg

Sodium (mg)

5g

Sugars (g)

-- g

Added Sugar (g)