Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,461 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

085239085400

Target Stores

Good & Gather Honey Roasted Cashews

Choose Sometimes Protein Added Sugar Nuts

2.5g

Saturated Fat (g)

95mg

Sodium (mg)

5g

Sugars (g)

3g

Added Sugar (g)

028400008488

Frito-Lay Company

Simply Naked Pita Crisps

Choose Rarely Snack Flour Added Sugar Baked Chips

0g

Saturated Fat (g)

200mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

041789002144

Maruchan, Inc.

Purchased Ramen Soy Sauce Noodle

Choose Rarely Grain

3.5g

Saturated Fat (g)

890mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

021908477978

Small Planet Foods, Inc.

Organic Cherry Berry Blend

Choose Often Fruits & Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

12g

Sugars (g)

-- g

Added Sugar (g)

018894003021

Big Y Foods, Inc.

Pretzel Twists

Choose Rarely Snack Flour Added Sugar

0g

Saturated Fat (g)

180mg

Sodium (mg)

5g

Sugars (g)

5g

Added Sugar (g)

043000978252

Kraft Heinz Foods Company

Italian Dressing Recipe Kit Packets

Unranked

0g

Saturated Fat (g)

330mg

Sodium (mg)

1g

Sugars (g)

1g

Added Sugar (g)

015300430280

The Quaker Oats Co/golden Grain

Beef Flavoa Rice, Vermicelli, Beef Broth And Carrots, Beef

Choose Rarely Grain Added Sugar Flavor Rice Salt

0g

Saturated Fat (g)

689mg

Sodium (mg)

2g

Sugars (g)

1g

Added Sugar (g)

894700010168

Chobani, Inc.

Non Fat Greek Yogurt With Black Cherry On The Bottom, Black Cherry

Choose Sometimes Dairy

0g

Saturated Fat (g)

64.5mg

Sodium (mg)

16g

Sugars (g)

9g

Added Sugar (g)

041190019663

Wakefern Food Corporation

Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd

Choose Often Fruits & Vegetables Canned Vegetables Low Sodium

0g

Saturated Fat (g)

15mg

Sodium (mg)

5g

Sugars (g)

-- g

Added Sugar (g)

078742212173

Wal-Mart Stores, Inc.

Apples

Choose Sometimes Fruits & Vegetables Dried Fruit

0g

Saturated Fat (g)

180mg

Sodium (mg)

24g

Sugars (g)

-- g

Added Sugar (g)

041570057919

Blue Diamond Growers

Unsweetened Vanilla Almondmilk

Choose Often Non-Dairy Alternative Flavored Unsweetened

0g

Saturated Fat (g)

170mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

076301722286

Apple & Eve, LLC

Apple & Eve, 100% Cranberry Juice & More

Choose Sometimes Fruits & Vegetables 100% Juice

0g

Saturated Fat (g)

24mg

Sodium (mg)

29g

Sugars (g)

-- g

Added Sugar (g)

042563016272

United Natural Foods, Inc.

Organic Whole Cranberry Sauce, Cranberry

Choose Rarely Fruits & Vegetables Added Sugar

0g

Saturated Fat (g)

10mg

Sodium (mg)

22g

Sugars (g)

20g

Added Sugar (g)

058449430018

Nature's Path Foods Inc.

Nature's Path, Envirokidz, Gluten & Wheat Free Crispy Rice Bars, Peanut Butter

Choose Sometimes Whole Grain Snack Flour Added Sugar Nuts Bar Whole Grain

0g

Saturated Fat (g)

70mg

Sodium (mg)

6g

Sugars (g)

-- g

Added Sugar (g)

020662005854

Newman's Own, Inc.

Newman's Own, Organics Dressing

Unranked

2.5g

Saturated Fat (g)

280mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

608819359717

Faith Walk Designs, Inc.

Garlic Maple Pepper Popcorn, Garlic Maple Pepper

Choose Rarely Whole Grain Snack Added Sugar Whole Grain Popcorn Corn

1g

Saturated Fat (g)

130mg

Sodium (mg)

8g

Sugars (g)

-- g

Added Sugar (g)

072250011396

Flowers Foods, Inc.

Italian Bread, Italian

Choose Sometimes Grain Added Sugar Bread Oil Salt

0g

Saturated Fat (g)

230mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

727908838435

U.S. Gold

Vanilla Coconut Milk Yogurt Alternative, Vanilla

Unranked

30g

Saturated Fat (g)

30.5mg

Sodium (mg)

7g

Sugars (g)

-- g

Added Sugar (g)