Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 218,438 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

Edward Leeds & Company

Sunridge, Zen Party Mix

000000016872

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1.50
Sodium (mg) 190.00
Sugars (g) 1.00
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

Edward Leeds & Company

Sunridge, Energy Power Mix

000000018265

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 3.00
Sodium (mg) 45.00
Sugars (g) 13.00
Added Sugar (g) No Value
Snack Mix

Edward Leeds & Company

Sunridge, Organic Quinoa Coconut Granola With Mango

000000018319

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.50
Sodium (mg) 5.00
Sugars (g) 15.00
Added Sugar (g) No Value
Added Sugar Whole Grain Oil Cereal

Edward Leeds & Company

Sunridge, Fire Roasted Hatch Green Chile Almonds

000000018340

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 1.00
Sodium (mg) 150.00
Sugars (g) 2.00
Added Sugar (g) No Value
Added Sugar Nuts

VIVA LA SALUD

Granola Cranberry And Acai

000000033640

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.50
Sodium (mg) 55.00
Sugars (g) 14.00
Added Sugar (g) No Value
Added Sugar Whole Grain Flavor Oil Salt Cereal

Edward Leeds & Company

Pcc, Organic Raw Pumpkin Seeds

000000034791

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 4.00
Sodium (mg) 5.00
Sugars (g) 1.00
Added Sugar (g) No Value
Seeds

Edward Leeds & Company

Organic Bulgur

000000038096

HER Rank

Choose Often

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.50
Sodium (mg) 5.00
Sugars (g) 0.00
Added Sugar (g) No Value
Whole Grain

Edward Leeds & Company

Viva La Salud, Dried Cranberries

000000043595

HER Rank

Choose Rarely

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0.00
Sodium (mg) 0.00
Sugars (g) 20.00
Added Sugar (g) No Value
Added Sugar Dried Fruit

Edward Leeds & Company

Granola Honey Almonds

000000045346

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.50
Sodium (mg) 25.00
Sugars (g) 12.00
Added Sugar (g) No Value
Added Sugar Whole Grain Flavor Oil Salt Cereal

Edward Leeds & Company

Torn & Glasser, Milk Chocolate Pretzels

000000045483

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 5.00
Sodium (mg) 160.00
Sugars (g) 17.00
Added Sugar (g) No Value
Flour Added Sugar Chocolate

FRESH & EASY

B O L I L L O S

0000020042509

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 0.50
Sodium (mg) 470.00
Sugars (g) 2.00
Added Sugar (g) No Value
Added Sugar Oil Salt

FRESH & EASY

Sliced Plain Bagel

0000020043131

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0.00
Sodium (mg) 400.00
Sugars (g) 4.00
Added Sugar (g) No Value
Added Sugar Bagel Salt

FRESH & EASY

Freshly Baked Italian Loaf

0000020046255

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0.00
Sodium (mg) 300.00
Sugars (g) 0.00
Added Sugar (g) No Value
Oil Salt

FRESH & EASY

Jalapeno Corn Biscuits

0000020046262

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 6.00
Sodium (mg) 460.00
Sugars (g) 4.00
Added Sugar (g) No Value
Added Sugar Flavor Salt Biscuit

FRESH & EASY

C O R N B R E A D

0000020048556

HER Rank

Choose Rarely

WellSCAN Category

Grain

View
Saturated Fat (g) 2.00
Sodium (mg) 190.00
Sugars (g) 13.00
Added Sugar (g) No Value
Added Sugar Bread Oil Salt

FRESH & EASY

Fresh & Easy, La Brea Bakery Ciabatta Loaf Freshly Baked In Store

0000020049010

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 0.00
Sodium (mg) 400.00
Sugars (g) 0.00
Added Sugar (g) No Value

Learning Horizons

Classic Energy Drink, Classic

000020072353

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0.00
Sodium (mg) 230.00
Sugars (g) 24.00
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Drink Soda Energy

Eagle Medical Products, Inc.

French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey

000020153144

HER Rank

Unranked

WellSCAN Category

Baking Supplies & Condiments

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Saturated Fat (g) 0.00
Sodium (mg) 190.00
Sugars (g) 3.00
Added Sugar (g) No Value

Sun Beach Accessories

Romana Pasta Sauce With Pecorino Romano Cheese, Romana

000020431457

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

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Saturated Fat (g) 3.50
Sodium (mg) 640.00
Sugars (g) 8.00
Added Sugar (g) No Value
Added Sugar Cheese Sauce Pasta

Learning Horizons

Black Angus Beef Burgers With Vidalia Sweet Onions, Beef

000020730864

HER Rank

Choose Rarely

WellSCAN Category

Protein

View
Saturated Fat (g) 11.00
Sodium (mg) 544.00
Sugars (g) 1.00
Added Sugar (g) No Value
Beef