Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 218,426 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

Learning Horizons

Chunk Light Tuna In Water

HER Rank

Choose Often

WellSCAN Category

Protein

View
Saturated Fat (g) 0.00
Sodium (mg) 180.00
Sugars (g) 0.00
Added Sugar (g) No Value
Canned Seafood Tuna Chunk Light In Water

Learning Horizons

Cheese Pizza Snacks, Cheese

HER Rank

Choose Often

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 2.00
Sodium (mg) 460.00
Sugars (g) 3.00
Added Sugar (g) No Value
Added Sugar Cheese Pizza

Learning Horizons

Pretzel Rods

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.00
Sodium (mg) 420.00
Sugars (g) 0.00
Added Sugar (g) No Value
Flour Added Sugar

Learning Horizons

Beef Franks, Beef

HER Rank

Choose Rarely

WellSCAN Category

Protein

View
Saturated Fat (g) 6.00
Sodium (mg) 480.00
Sugars (g) 0.00
Added Sugar (g) No Value
Beef

American Power Products, Inc.

Bronze Cut Semolina Pasta Macaroni Product, Pipe Rigate

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0.00
Sodium (mg) 0.00
Sugars (g) 1.00
Added Sugar (g) No Value
Pasta Macaroni

American Power Products, Inc.

Fries Steak Cut Potatoes

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0.00
Sodium (mg) 260.00
Sugars (g) 0.00
Added Sugar (g) No Value
Fries

American Power Products, Inc.

Sliced Carrots

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0.00
Sodium (mg) 140.00
Sugars (g) 4.00
Added Sugar (g) No Value
Canned Vegetables

American Power Products, Inc.

Original Apple Sauce, Original

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0.00
Sodium (mg) 0.00
Sugars (g) 13.00
Added Sugar (g) No Value

Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr

HER Rank

Choose Rarely

WellSCAN Category

Dairy

View
Saturated Fat (g) 21.50
Sodium (mg) 0.00
Sugars (g) 0.00
Added Sugar (g) No Value

Moyer's Potato Chips

Naturally Flavored Beverage Enhancer With Other Natural Flavors, Apple Berry

HER Rank

Choose Sometimes

WellSCAN Category

Beverage

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Saturated Fat (g) 0.00
Sodium (mg) 30.00
Sugars (g) 0.00
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor

Bubbaloo Gum

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

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Saturated Fat (g) 0.50
Sodium (mg) 0.00
Sugars (g) 66.50
Added Sugar (g) No Value
Added Sugar

Bubbaloo Gum

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 0.50
Sodium (mg) 0.00
Sugars (g) 68.50
Added Sugar (g) No Value
Added Sugar

Moyer's Potato Chips

Potato Chips, Sea Salt

HER Rank

Choose Sometimes

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1.00
Sodium (mg) 105.00
Sugars (g) 0.00
Added Sugar (g) No Value
Chips Potato

Starion, LLC

Trader Joe's, Cornichons

HER Rank

Unranked

WellSCAN Category

Baking Supplies & Condiments

View
Saturated Fat (g) 0.00
Sodium (mg) 339.00
Sugars (g) 0.00
Added Sugar (g) No Value

Cadbury Chocolate Drink Instant

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 8.50
Sodium (mg) 0.00
Sugars (g) 59.50
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant

Cadbury Chocolate Drink Instant Highlights

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 8.50
Sodium (mg) 0.00
Sugars (g) 29.50
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Drink Chocolate Instant

Cadbury Highlights Hot Chocolate Liquid

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 10.50
Sodium (mg) 0.00
Sugars (g) 20.00
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Chocolate

Cadbury Chocolate Drink Instant Fudge

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 8.50
Sodium (mg) 0.00
Sugars (g) 31.50
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Drink Chocolate Instant

Cadbury Wispa Chocolate Drink Instant

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 3.50
Sodium (mg) 0.00
Sugars (g) 60.00
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant

Cadbury Wispa Chocolate Drink Instant

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 4.50
Sodium (mg) 0.00
Sugars (g) 63.50
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant