Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,468 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

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044100234569

HP Hood LLC

Hoodsie Sundae Vanilla Flavored Ice Cream With Chocolate And Strawberry Sauce Cups, Hoodsie Sundae

Choose Rarely Dessert

3g

Saturated Fat (g)

30mg

Sodium (mg)

9g

Added Sugar (g)

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030000316788

The Quaker Oats Company

Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon

Choose Sometimes Whole Grain Added Sugar Whole Grain Flavor Salt Oatmeal Cereal

0.5g

Saturated Fat (g)

140mg

Sodium (mg)

11g

Sugars (g)

-- g

Added Sugar (g)

View

038900006136

Dole Packaged Foods, LLC

Crushed Pineapple In 100% Pineapple Juice

Choose Often Fruits & Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

15g

Sugars (g)

-- g

Added Sugar (g)

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041331021654

Goya Foods, Inc.

Reduced Fat Coconut Milk

Unranked Baking Supplies & Condiments Reduced Fat Coconut Water Milk

6g

Saturated Fat (g)

20mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

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075436141153

Bay Valley Foods, LLC

Beef Ravioli In Tomato And Meat Sauce

Choose Rarely Mixed Dish Added Sugar

2.5g

Saturated Fat (g)

750mg

Sodium (mg)

5g

Sugars (g)

-- g

Added Sugar (g)

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071801000209

Beaver Valley Canning Co.

Navy Beans

Choose Sometimes Protein Navy

0g

Saturated Fat (g)

390mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

View

051933039704

The Moran Group Incorporated

100% Natural Pumpkin

Choose Often Fruits & Vegetables Canned Vegetables

0g

Saturated Fat (g)

9.5mg

Sodium (mg)

4g

Sugars (g)

-- g

Added Sugar (g)

View

099482415235

Whole Foods Market, Inc.

100% Pure Pumpkin

Choose Often Fruits & Vegetables Canned Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

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009300000741

Mount Olive Pickle Company Inc.

Kosher Hamburger Dill Chips

Unranked Baking Supplies & Condiments

0g

Saturated Fat (g)

260mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

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818290012289

Chobani, Inc.

Almond Coco Loco Coconut Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Almond Coco Loco

Choose Sometimes Non-Dairy Alternative Added Sugar Flavored Yogurt Lowfat

4g

Saturated Fat (g)

79.5mg

Sodium (mg)

14g

Added Sugar (g)

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086600000640

Bumble Bee Foods, LLC

Red Salmon

Choose Sometimes Protein

1.5g

Saturated Fat (g)

300mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

024000162902

Del Monte Foods Inc.

French Style Green Beans

Choose Often Fruits & Vegetables Canned Vegetables Low Sodium

0g

Saturated Fat (g)

9.5mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)