Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
View
Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
View
Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
View
Item Card

Club Soda, No Sodium

Choose Often (100%)
View
Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
View
Item Card

Coconut Water

Choose Variable - see more.
View
Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
View
Item Card

Coffee, Ground, Plain

Choose Often (100%)
View
Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 218,468 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

View

185043000702

National Food Group Inc.

Unsweetened Applesuace

Choose Sometimes Fruits & Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

0g

Added Sugar (g)

View

600350116200

McLane Group International, L.P.

Mixed Vegetables No Salt Added

Choose Often Fruits & Vegetables Canned Vegetables Low Sodium

0g

Saturated Fat (g)

30mg

Sodium (mg)

4g

Sugars (g)

-- g

Added Sugar (g)

View

048001265301

Unilever Bestfoods North America

Real Mayonnaise

Unranked Baking Supplies & Condiments

1.5g

Saturated Fat (g)

90mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

015800070115

California and Hawaiian Sugar Company

Pure Cane Sugar

Unranked Baking Supplies & Condiments

0g

Saturated Fat (g)

0mg

Sodium (mg)

29g

Sugars (g)

-- g

Added Sugar (g)

View

051933012707

The Moran Group Incorporated

Sweet Peas

Choose Sometimes Fruits & Vegetables Added Sugar Canned Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

6g

Sugars (g)

-- g

Added Sugar (g)

View

041570110942

Blue Diamond Growers

Unsweetened Vanilla Almondmilk

Choose Often Non-Dairy Alternative Flavored Unsweetened

0g

Saturated Fat (g)

170mg

Sodium (mg)

0g

Added Sugar (g)

View

036800180055

Topco Associates, Inc.

Italian Style Diced Tomatoes In Tomato Juice

Choose Often Fruits & Vegetables Tomatoes

0g

Saturated Fat (g)

180mg

Sodium (mg)

0g

Added Sugar (g)

View

036800097193

Topco Associates, Inc.

Diced Tomatoes In Tomato Juice

Choose Often Fruits & Vegetables Tomatoes

0g

Saturated Fat (g)

220mg

Sodium (mg)

3g

Sugars (g)

-- g

Added Sugar (g)

View

030000010402

The Quaker Oats Company

Old Fashioned 100% Whole Grain Oats, Old Fashioned

Choose Often Whole Grain Whole Grain Cereal

0.5g

Saturated Fat (g)

0mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

View

047495013054

Nature's Bakery LLC

Fig Bar Raspberry

Choose Rarely Snack Flour Added Sugar Bar

0g

Saturated Fat (g)

45mg

Sodium (mg)

10g

Sugars (g)

-- g

Added Sugar (g)

View

051500255278

The J.M. Smucker Company

Starbucks Medium Roast Columbia Ground Coffee

Choose Sometimes Protein Peanut Butter Peanut Creamy Nut

2.5g

Saturated Fat (g)

65mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

00938457

Hanover Ice Co. Inc.

Harvest Grains Blend

Choose Often Whole Grain

0g

Saturated Fat (g)

0mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

00558617

TRADER JOE'S

Butternut Squash Soup

Choose Rarely Mixed Dish Added Sugar

0g

Saturated Fat (g)

550mg

Sodium (mg)

4g

Sugars (g)

-- g

Added Sugar (g)

View

027000001035

Conagra Brands, Inc.

Hunts No Salt Petite Diced Tomatoes, 28 Oz

Choose Often Fruits & Vegetables Low Sodium Tomatoes

0g

Saturated Fat (g)

14.5mg

Sodium (mg)

3g

Sugars (g)

-- g

Added Sugar (g)

View

072251001051

The Quaker Oats Co/golden Grain

Original Rice Pilaf Mix, Original

Choose Rarely Grain Flavor Rice Salt

0g

Saturated Fat (g)

773mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

044300106222

Conagra Brands, Inc.

Refried Beans

Choose Rarely Protein Refried

0g

Saturated Fat (g)

620mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)