Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,468 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

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021908406770

Small Planet Foods, Inc.

Premium Organic Blueberries

Choose Often Fruits & Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

11g

Sugars (g)

-- g

Added Sugar (g)

View

078742124230

Wal-Mart Stores, Inc.

Mixed Fruit Pineapple, Strawberries, Peaches And Mango

Choose Often Fruits & Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

12g

Sugars (g)

-- g

Added Sugar (g)

View

4099100025293

BROOKDALE

Homestyle Corned Beef Hash, Homestyle

Choose Rarely Protein Added Sugar

10g

Saturated Fat (g)

970mg

Sodium (mg)

1g

Added Sugar (g)

View

4099100109535

CHEF'S CUPBOARD

Chicken Stuffing Mix, Chicken

Choose Sometimes Grain Added Sugar Flavor Oil Salt Stuffing Mix

0g

Saturated Fat (g)

381mg

Sodium (mg)

2g

Added Sugar (g)

View

021000612574

Kraft Heinz Foods Company

Kraft Pimento 5Oz

Choose Often Protein

4g

Saturated Fat (g)

160mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

078742026077

Wal-Mart Stores, Inc.

Sweetened Dried Pineapple

Choose Rarely Fruits & Vegetables Added Sugar Dried Fruit

0g

Saturated Fat (g)

115mg

Sodium (mg)

18g

Added Sugar (g)

View

021908477954

Small Planet Foods, Inc.

Premium Organic Mango Chunks

Choose Often Fruits & Vegetables

0g

Saturated Fat (g)

0mg

Sodium (mg)

19g

Sugars (g)

-- g

Added Sugar (g)

View

034500631563

Land O'Lakes, Inc.

Land O Lakes Mini Moo's Half And Half

Choose Often Dairy

0.5g

Saturated Fat (g)

10mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

041190012534

Wakefern Food Corporation

Shoprite, Corned Beef

Choose Rarely Protein Beef Canned Meat

3g

Saturated Fat (g)

490mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

020000103143

General Mills, Inc.

Green Giant, Three Bean Salad

Choose Sometimes Protein Bean Salad

0g

Saturated Fat (g)

401mg

Sodium (mg)

11g

Sugars (g)

-- g

Added Sugar (g)

View

041190020720

Wakefern Food Corporation

Shoprite, Sweet Peas

Choose Often Fruits & Vegetables Canned Vegetables

0g

Saturated Fat (g)

15mg

Sodium (mg)

5g

Sugars (g)

-- g

Added Sugar (g)

View

043000953730

Kraft Heinz Foods Company

Kool Aid Bursts Soft Drink Berry Blue

Choose Sometimes Beverage Added Sugar Water Non-Nutritive Sweeteners Flavor Drink

0g

Saturated Fat (g)

24mg

Sodium (mg)

5g

Added Sugar (g)

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084114033338

Snyder's-Lance, Inc.

Potato Chips

Choose Rarely Non-Grain Snack Chips Potato

2g

Saturated Fat (g)

370mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

048000006721

Tri-Union Seafoods, LLC

Mackerel

Choose Sometimes Protein Mackerel Canned Seafood

1g

Saturated Fat (g)

280mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

041190008124

Wakefern Food Corporation

Shoprite, Sliced Carrots

Choose Sometimes Fruits & Vegetables Canned Vegetables

0g

Saturated Fat (g)

370mg

Sodium (mg)

4g

Sugars (g)

-- g

Added Sugar (g)

View

075669080014

Iberia Foods Corporation

Spanish Style Seasoned Yellow Rice, Spanish Style Seasoned

Choose Rarely Grain Added Sugar Flavor Rice Oil Salt

0g

Saturated Fat (g)

598mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)