Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Ready To Drink/Shake Drinks (Smoothie Mix, Strawberry Banana; Pineapple Coconut Shake)

Choose Variable - see more.
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Item Card

Ready To Drink Coffee/Coffee Drinks, Sweetened

Choose Rarely (86%)
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Item Card

Ready To Drink Coffee/Coffee Drinks, Unsweetened

Choose Variable - see more.
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Item Card

Ready To Drink Tea/Tea Drinks, Sweetened

Choose Variable - see more.
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Item Card

Ready To Drink Tea/Tea Drinks, Unsweetened

Choose Variable - see more.
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Item Card

Soda, Diet/Zero (No Sugars)

Choose Sometimes (96.7%)
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Item Card

Soda, Regular

Choose Rarely (96.4%)
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Item Card

Sparkling Water/Seltzer (Sugars Or Sweeteners)

Choose Variable - see more.
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Item Card

Sparkling Water/Seltzer, Unsweetened (Include Ingredients Juice Concentrate)

Choose Variable - see more.
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Foods

WellSCAN has indexed 221,952 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

084114033338

Snyder's-Lance, Inc.

Potato Chips

Rarely Non-Grain Snack Chips Potato

048000006721

Tri-Union Seafoods, LLC

Mackerel

Sometimes Protein Mackerel Canned Seafood

041190008124

Wakefern Food Corporation

Shoprite, Sliced Carrots

Sometimes Fruits & Vegetables Canned Vegetables

075669080014

Iberia Foods Corporation

Spanish Style Seasoned Yellow Rice, Spanish Style Seasoned

Source: USDA Rarely Grain Added Sugar Flavor Rice Oil Salt

856587004340

Quality Pasta Company

Shells & Cheese

Often Mixed Dish Added Sugar

602652184253

KIND Inc.

Dark Chocolate With Sea Salt Popped Granola Bars, Dark Chocolate With Sea Salt

Rarely Whole Grain Snack Flour Added Sugar Bar Whole Grain

00185043000337

National Food Group Inc.

Diced Pears In Natural Juice

Sometimes Fruits & Vegetables

011110850041

The Kroger Co.

Enriched Macaroni Product, Spaghetti

Source: USDA Sometimes Grain Spaghetti Macaroni

019722166819

Crider's, Inc.

Premium Chunk White Chicken In Water

Often Protein

021000658947

Kraft Heinz Foods Company

Macaroni & Cheese Dinner

Sometimes Mixed Dish

021130331215

Safeway, Inc.

Cut Green Beans

Sometimes Fruits & Vegetables Canned Vegetables

021130356126

Safeway, Inc.

Chunk Light Tuna In Water

Often Protein Canned Seafood Tuna Chunk Light In Water

021130466641

Safeway, Inc.

Creamy Peanut Butter

Sometimes Protein Peanut Butter Peanut Creamy Nut

042400318651

Post Consumer Brands, LLC

Cocoa Dyno Bites Cereal, Cocoa Dyno Bites

Source: USDA Rarely Grain Added Sugar Flavor Oil Salt Cereal

024000167013

Del Monte Foods Inc.

Apricot Halves Light

Sometimes Fruits & Vegetables Added Sugar

024000578178

Del Monte Foods Inc.

Tomato Sauce

Sometimes Fruits & Vegetables Added Sugar Tomatoes Sauce

027000219102

Conagra Brands, Inc.

Hot Chocolate Liquid Base

Rarely Beverage

027000379097

Conagra Brands, Inc.

Crushed Tomatoes

Sometimes Fruits & Vegetables Tomatoes

027815307261

Smithfield Packaged Meats Corp.

Deli Thin Sliced Rotisserie Style Chicken Breast

Sometimes Protein Chicken

028700152607

Tree Top Inc.

Apple Crisps

Sometimes Fruits & Vegetables Chips Dried Fruit