Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 218,439 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

Edward Leeds & Company

Sunridge, Zen Party Mix

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1.50
Sodium (mg) 190.00
Sugars (g) 1.00
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

Edward Leeds & Company

Sunridge, Energy Power Mix

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 3.00
Sodium (mg) 45.00
Sugars (g) 13.00
Added Sugar (g) No Value
Snack Mix

Edward Leeds & Company

Sunridge, Organic Quinoa Coconut Granola With Mango

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.50
Sodium (mg) 5.00
Sugars (g) 15.00
Added Sugar (g) No Value
Added Sugar Whole Grain Oil Cereal

Edward Leeds & Company

Sunridge, Fire Roasted Hatch Green Chile Almonds

HER Rank

Choose Sometimes

WellSCAN Category

Protein

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Saturated Fat (g) 1.00
Sodium (mg) 150.00
Sugars (g) 2.00
Added Sugar (g) No Value
Added Sugar Nuts

VIVA LA SALUD

Granola Cranberry And Acai

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.50
Sodium (mg) 55.00
Sugars (g) 14.00
Added Sugar (g) No Value
Added Sugar Whole Grain Flavor Oil Salt Cereal

Edward Leeds & Company

Pcc, Organic Raw Pumpkin Seeds

HER Rank

Choose Sometimes

WellSCAN Category

Protein

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Saturated Fat (g) 4.00
Sodium (mg) 5.00
Sugars (g) 1.00
Added Sugar (g) No Value
Seeds

Edward Leeds & Company

Organic Bulgur

HER Rank

Choose Often

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.50
Sodium (mg) 5.00
Sugars (g) 0.00
Added Sugar (g) No Value
Whole Grain

Edward Leeds & Company

Viva La Salud, Dried Cranberries

HER Rank

Choose Rarely

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0.00
Sodium (mg) 0.00
Sugars (g) 20.00
Added Sugar (g) No Value
Added Sugar Dried Fruit

Edward Leeds & Company

Granola Honey Almonds

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.50
Sodium (mg) 25.00
Sugars (g) 12.00
Added Sugar (g) No Value
Added Sugar Whole Grain Flavor Oil Salt Cereal

Edward Leeds & Company

Torn & Glasser, Milk Chocolate Pretzels

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 5.00
Sodium (mg) 160.00
Sugars (g) 17.00
Added Sugar (g) No Value
Flour Added Sugar Chocolate

FRESH & EASY

B O L I L L O S

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 0.50
Sodium (mg) 470.00
Sugars (g) 2.00
Added Sugar (g) No Value
Added Sugar Oil Salt

FRESH & EASY

Sliced Plain Bagel

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 0.00
Sodium (mg) 400.00
Sugars (g) 4.00
Added Sugar (g) No Value
Added Sugar Bagel Salt

FRESH & EASY

Freshly Baked Italian Loaf

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 0.00
Sodium (mg) 300.00
Sugars (g) 0.00
Added Sugar (g) No Value
Oil Salt

FRESH & EASY

Jalapeno Corn Biscuits

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 6.00
Sodium (mg) 460.00
Sugars (g) 4.00
Added Sugar (g) No Value
Added Sugar Flavor Salt Biscuit

FRESH & EASY

C O R N B R E A D

HER Rank

Choose Rarely

WellSCAN Category

Grain

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Saturated Fat (g) 2.00
Sodium (mg) 190.00
Sugars (g) 13.00
Added Sugar (g) No Value
Added Sugar Bread Oil Salt

FRESH & EASY

Fresh & Easy, La Brea Bakery Ciabatta Loaf Freshly Baked In Store

HER Rank

Choose Sometimes

WellSCAN Category

Protein

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Saturated Fat (g) 0.00
Sodium (mg) 400.00
Sugars (g) 0.00
Added Sugar (g) No Value

Learning Horizons

Classic Energy Drink, Classic

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0.00
Sodium (mg) 230.00
Sugars (g) 24.00
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Drink Soda Energy

Eagle Medical Products, Inc.

French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey

HER Rank

Unranked

WellSCAN Category

Baking Supplies & Condiments

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Saturated Fat (g) 0.00
Sodium (mg) 190.00
Sugars (g) 3.00
Added Sugar (g) No Value

Sun Beach Accessories

Romana Pasta Sauce With Pecorino Romano Cheese, Romana

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

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Saturated Fat (g) 3.50
Sodium (mg) 640.00
Sugars (g) 8.00
Added Sugar (g) No Value
Added Sugar Cheese Sauce Pasta

Learning Horizons

Black Angus Beef Burgers With Vidalia Sweet Onions, Beef

HER Rank

Choose Rarely

WellSCAN Category

Protein

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Saturated Fat (g) 11.00
Sodium (mg) 544.00
Sugars (g) 1.00
Added Sugar (g) No Value
Beef