Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,442 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

Target Stores

Good & Gather Honey Roasted Cashews

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 2.50
Sodium (mg) 95.00
Sugars (g) 5.00
Added Sugar (g) 3.00
Added Sugar Nuts

Frito-Lay Company

Simply Naked Pita Crisps

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.00
Sodium (mg) 200.00
Sugars (g) 1.00
Added Sugar (g) No Value
Flour Added Sugar Baked Chips

Maruchan, Inc.

Purchased Ramen Soy Sauce Noodle

HER Rank

Choose Rarely

WellSCAN Category

Grain

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Saturated Fat (g) 3.50
Sodium (mg) 890.00
Sugars (g) 1.00
Added Sugar (g) No Value

Small Planet Foods, Inc.

Organic Cherry Berry Blend

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0.00
Sodium (mg) 0.00
Sugars (g) 12.00
Added Sugar (g) No Value

Big Y Foods, Inc.

Pretzel Twists

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.00
Sodium (mg) 180.00
Sugars (g) 5.00
Added Sugar (g) 5.00
Flour Added Sugar

Kraft Heinz Foods Company

Italian Dressing Recipe Kit Packets

HER Rank

Unranked

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Saturated Fat (g) 0.00
Sodium (mg) 330.00
Sugars (g) 1.00
Added Sugar (g) 1.00

The Quaker Oats Co/golden Grain

Beef Flavoa Rice, Vermicelli, Beef Broth And Carrots, Beef

HER Rank

Choose Rarely

WellSCAN Category

Grain

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Saturated Fat (g) 0.00
Sodium (mg) 689.00
Sugars (g) 2.00
Added Sugar (g) 1.00
Added Sugar Flavor Rice Salt

Chobani, Inc.

Non Fat Greek Yogurt With Black Cherry On The Bottom, Black Cherry

HER Rank

Choose Sometimes

WellSCAN Category

Dairy

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Saturated Fat (g) 0.00
Sodium (mg) 64.50
Sugars (g) 16.00
Added Sugar (g) 9.00

Wakefern Food Corporation

Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0.00
Sodium (mg) 15.00
Sugars (g) 5.00
Added Sugar (g) No Value
Canned Vegetables Low Sodium

Wal-Mart Stores, Inc.

Apples

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0.00
Sodium (mg) 180.00
Sugars (g) 24.00
Added Sugar (g) No Value
Dried Fruit

Blue Diamond Growers

Unsweetened Vanilla Almondmilk

HER Rank

Choose Often

WellSCAN Category

Non-Dairy Alternative

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Saturated Fat (g) 0.00
Sodium (mg) 170.00
Sugars (g) 0.00
Added Sugar (g) No Value
Flavored Unsweetened

Apple & Eve, LLC

Apple & Eve, 100% Cranberry Juice & More

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0.00
Sodium (mg) 24.00
Sugars (g) 29.00
Added Sugar (g) No Value
100% Juice

United Natural Foods, Inc.

Organic Whole Cranberry Sauce, Cranberry

HER Rank

Choose Rarely

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0.00
Sodium (mg) 10.00
Sugars (g) 22.00
Added Sugar (g) 20.00
Added Sugar

Nature's Path Foods Inc.

Nature's Path, Envirokidz, Gluten & Wheat Free Crispy Rice Bars, Peanut Butter

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain Snack

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Saturated Fat (g) 0.00
Sodium (mg) 70.00
Sugars (g) 6.00
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Whole Grain

Newman's Own, Inc.

Newman's Own, Organics Dressing

HER Rank

Unranked

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Saturated Fat (g) 2.50
Sodium (mg) 280.00
Sugars (g) 0.00
Added Sugar (g) No Value

Faith Walk Designs, Inc.

Garlic Maple Pepper Popcorn, Garlic Maple Pepper

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain Snack

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Saturated Fat (g) 1.00
Sodium (mg) 130.00
Sugars (g) 8.00
Added Sugar (g) No Value
Added Sugar Whole Grain Popcorn Corn

Flowers Foods, Inc.

Italian Bread, Italian

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 0.00
Sodium (mg) 230.00
Sugars (g) 1.00
Added Sugar (g) No Value
Added Sugar Bread Oil Salt

U.S. Gold

Vanilla Coconut Milk Yogurt Alternative, Vanilla

HER Rank

Unranked

View
Saturated Fat (g) 30.00
Sodium (mg) 30.50
Sugars (g) 7.00
Added Sugar (g) No Value