Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,468 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

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4099100020809

MILLVILLE

Honey Grahams Cereal, Honey Grahams

Choose Rarely Whole Grain Added Sugar Whole Grain Oil Salt Cereal

0g

Saturated Fat (g)

360mg

Sodium (mg)

14g

Added Sugar (g)

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20742935

NOT A BRANDED ITEM

Toasted Oat Loops Cereal, Oat Loops

Choose Sometimes Whole Grain Added Sugar Whole Grain Salt Cereal

0.5g

Saturated Fat (g)

230mg

Sodium (mg)

2g

Added Sugar (g)

View

4099100031065

MILLVILLE

Essential Goodness Crispy Toasted Whole Grain Oat Cereal

Choose Often Whole Grain Whole Grain Salt Cereal

0g

Saturated Fat (g)

200mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

20744953

LIDL

Honey Nut Oat Sweetened Toasted Oat Cereal, Honey Nut Oat

Choose Rarely Whole Grain Added Sugar Whole Grain Flavor Salt Cereal

0g

Saturated Fat (g)

280mg

Sodium (mg)

12g

Added Sugar (g)

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843663100034

GS1 Mexico

Pineapple Drink, Pineapple

Choose Sometimes Beverage Added Sugar Water Non-Nutritive Sweeteners Drink

0g

Saturated Fat (g)

16mg

Sodium (mg)

9g

Added Sugar (g)

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4099100013238

SIMPLY NATURE

Black Beans

Choose Often Protein Black

0g

Saturated Fat (g)

125mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

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4099100013153

SIMPLY NATURE

Pinto Beans

Choose Often Protein Pinto Organic

0g

Saturated Fat (g)

140mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

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10014100181054

Pepperidge Farm Inc.

Goldfish Crackers

Choose Rarely Whole Grain Snack

0.5g

Saturated Fat (g)

170mg

Sodium (mg)

0g

Added Sugar (g)

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680474051687

Say I Can

Almost Veggie Bone Broth, Almost Veggie

Choose Often Mixed Dish Soup Broth

0g

Saturated Fat (g)

201mg

Sodium (mg)

3g

Sugars (g)

-- g

Added Sugar (g)

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077890482780

Wegmans Food Markets, Inc.

Asian Style Green Cabbage, Rice Noodles, Fire Roasted Edamame, Seasoned Beef, Carrots, Lemon And Jalapenos With A Beef Pho Broth Concentrate Bowl, Asian Style Beef With Noodles

Choose Rarely Mixed Dish Added Sugar Beef Soup Broth Rice Pho

1.5g

Saturated Fat (g)

909mg

Sodium (mg)

5g

Added Sugar (g)

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856615007046

One Culture Foods LLC

Med Taiwanese Beef Noodle With Bone Broth, Five Spice & Cilantro, Med Beef

Choose Rarely Mixed Dish Added Sugar Soup Beef Noodle

0.5g

Saturated Fat (g)

1,210mg

Sodium (mg)

3g

Added Sugar (g)

View

856615007053

One Culture Foods LLC

Mild Vietnamese Beef Pho With Bone Broth, Warm Spices & Cilantro, Mild Beef

Choose Rarely Mixed Dish Added Sugar Beef Soup Broth Pho

0.5g

Saturated Fat (g)

1,220mg

Sodium (mg)

2g

Added Sugar (g)

View

013800501486

Nestle Usa-Frozen Food Division

Asian Style Beef Soup Beef Strips, Bok Choy, Carrots & Mushrooms With Asian Style Noodles In A Savory Beef Stock Concentrate, Asian Style Beef

Choose Rarely Mixed Dish Added Sugar Beef Soup Stock

2g

Saturated Fat (g)

1,020mg

Sodium (mg)

2g

Added Sugar (g)

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880632004306

Plenus Group Inc

Beef Barley Soup With Bone Broth, Beef

Choose Rarely Mixed Dish Added Sugar Soup Beef Barley

0.5g

Saturated Fat (g)

940mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

051000143709

Campbell Soup Company

Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding

Choose Rarely Mixed Dish Added Sugar Chicken Soup Broth

1.5g

Saturated Fat (g)

790mg

Sodium (mg)

3g

Sugars (g)

-- g

Added Sugar (g)