Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 218,466 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

031200034724

Ocean Spray Cranberries, Inc.

Cranberry Pomegranate Juice

Choose Sometimes Fruits & Vegetables

0g

Saturated Fat (g)

19mg

Sodium (mg)

26g

Sugars (g)

-- g

Added Sugar (g)

034700574103

McCall Farms Inc

Black Eye Peas

Choose Sometimes Protein Black Blackeye Peas Peas

0g

Saturated Fat (g)

290mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

039400010715

Bush Brothers & Company

Ranchero Pinto Beans

Choose Rarely Protein Pinto

0g

Saturated Fat (g)

490mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

041331024198

Goya Foods, Inc.

Chick Peas

Choose Sometimes Protein Peas Chick Peas

0g

Saturated Fat (g)

360mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

041331025263

Goya Foods, Inc.

Pinto Beans

Choose Often Protein Pinto Vegetable and Lentil Mixes Beans

0g

Saturated Fat (g)

0mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

041331124379

Goya Foods, Inc.

Pinto Beans

Choose Sometimes Protein Pinto

0g

Saturated Fat (g)

360mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

041358340103

Bumble Bee Foods, LLC

Vienna Sausage

Choose Rarely Protein Canned Meat Sausage Pork

4g

Saturated Fat (g)

540mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

041449003153

Continental Mills, Inc.

Buttermilk Pancake Mix

Unranked Baking Supplies & Condiments

0g

Saturated Fat (g)

661mg

Sodium (mg)

11g

Sugars (g)

10g

Added Sugar (g)

041508303064

Sanpellegrino Usa, Inc.

Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata

Choose Rarely Beverage Added Sugar Water Sparkling Seltzer

0g

Saturated Fat (g)

0mg

Sodium (mg)

15g

Sugars (g)

15g

Added Sugar (g)

041508800082

Sanpellegrino Usa, Inc.

S. Pellegrino Natural Sparkling Water (16.9 Fl Oz)

Choose Often Beverage

0g

Saturated Fat (g)

15mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

041508800129

Sanpellegrino Usa, Inc.

Sparkling Natural Mineral Water

Choose Sometimes Beverage

0g

Saturated Fat (g)

9.5mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

041900076382

Dean Foods Company

Whole Milk Vitamin D

Choose Rarely Dairy

5g

Saturated Fat (g)

120mg

Sodium (mg)

11g

Sugars (g)

0g

Added Sugar (g)

041900076412

Dean Foods Company

Whole Milk

Choose Rarely Dairy

5g

Saturated Fat (g)

120mg

Sodium (mg)

11g

Sugars (g)

-- g

Added Sugar (g)

041900076610

Dean Foods Company

2% Reduced Fat Milk

Choose Often Dairy

3g

Saturated Fat (g)

130mg

Sodium (mg)

12g

Sugars (g)

-- g

Added Sugar (g)

041900076634

Dean Foods Company

2% Reduced Fat Milk

Choose Often Dairy

3g

Saturated Fat (g)

130mg

Sodium (mg)

12g

Sugars (g)

-- g

Added Sugar (g)

041900076795

Dean Foods Company

1% Lowfat Milk

Choose Rarely Dairy

1.5g

Saturated Fat (g)

130mg

Sodium (mg)

12g

Sugars (g)

-- g

Added Sugar (g)

041900076818

Dean Foods Company

1% Lowfat Milk

Choose Rarely Dairy

1.5g

Saturated Fat (g)

161mg

Sodium (mg)

15g

Sugars (g)

-- g

Added Sugar (g)

042400275961

Post Consumer Brands, LLC

Cereal, Marshmallow Mateys

Choose Sometimes Whole Grain Added Sugar Whole Grain Flavor Salt Cereal

0g

Saturated Fat (g)

270mg

Sodium (mg)

6g

Sugars (g)

-- g

Added Sugar (g)

043000034187

Kraft Heinz Foods Company

Turkey With Real Turkey Broth Stuffing Mix, Turkey

Choose Sometimes Grain Added Sugar Flavor Oil Salt Stuffing Mix

0g

Saturated Fat (g)

370mg

Sodium (mg)

2g

Sugars (g)

2g

Added Sugar (g)

043000285558

Kraft Heinz Foods Company

Stuffing Mix For Turkey With Real Turkey Broth

Choose Sometimes Grain Added Sugar Flavor Oil Salt Stuffing Mix

0g

Saturated Fat (g)

389mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)