Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,468 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

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856587004340

Quality Pasta Company

Shells & Cheese

Choose Often Mixed Dish Added Sugar

2.5g

Saturated Fat (g)

728mg

Sodium (mg)

4g

Sugars (g)

-- g

Added Sugar (g)

View

602652184253

KIND Inc.

Dark Chocolate With Sea Salt Popped Granola Bars, Dark Chocolate With Sea Salt

Choose Rarely Whole Grain Snack Flour Added Sugar Bar Whole Grain

1g

Saturated Fat (g)

95mg

Sodium (mg)

7g

Sugars (g)

-- g

Added Sugar (g)

View

011110850041

The Kroger Co.

Enriched Macaroni Product, Spaghetti

Choose Sometimes Grain Spaghetti Macaroni

0g

Saturated Fat (g)

0mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

019722166819

Crider's, Inc.

Premium White Chicken In Water

Choose Often Protein

0g

Saturated Fat (g)

250mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

021000658947

Kraft Heinz Foods Company

Macaroni & Cheese Dinner

Choose Sometimes Mixed Dish

1.5g

Saturated Fat (g)

570mg

Sodium (mg)

6g

Sugars (g)

-- g

Added Sugar (g)

View

021130331215

Safeway, Inc.

Cut Green Beans

Choose Sometimes Fruits & Vegetables Canned Vegetables

0g

Saturated Fat (g)

290mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

021130356126

Safeway, Inc.

Chunk Light Tuna In Water

Choose Often Protein Canned Seafood Tuna Chunk Light In Water

0g

Saturated Fat (g)

370mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

021130466641

Safeway, Inc.

Creamy Peanut Butter

Choose Sometimes Protein Peanut Butter Peanut Creamy Nut

2.5g

Saturated Fat (g)

140mg

Sodium (mg)

2g

Added Sugar (g)

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042400318651

Post Consumer Brands, LLC

Cocoa Dyno Bites Cereal, Cocoa Dyno Bites

Choose Rarely Grain Added Sugar Flavor Oil Salt Cereal

0g

Saturated Fat (g)

240mg

Sodium (mg)

18g

Added Sugar (g)

View

024000167013

Del Monte Foods Inc.

Apricot Halves Light

Choose Sometimes Fruits & Vegetables Added Sugar

0g

Saturated Fat (g)

10mg

Sodium (mg)

15g

Sugars (g)

-- g

Added Sugar (g)

View

024000578178

Del Monte Foods Inc.

Tomato Sauce

Choose Sometimes Fruits & Vegetables Added Sugar Tomatoes Sauce

0g

Saturated Fat (g)

70mg

Sodium (mg)

3g

Sugars (g)

-- g

Added Sugar (g)

View

027000219102

Conagra Brands, Inc.

Hot Chocolate Liquid Base

Choose Rarely Beverage

0.5g

Saturated Fat (g)

200mg

Sodium (mg)

25g

Added Sugar (g)

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027000379097

Conagra Brands, Inc.

Crushed Tomatoes

Choose Sometimes Fruits & Vegetables Tomatoes

0g

Saturated Fat (g)

310mg

Sodium (mg)

5g

Sugars (g)

-- g

Added Sugar (g)

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027815307261

Smithfield Packaged Meats Corp.

Deli Thin Sliced Rotisserie Style Chicken Breast

Choose Sometimes Protein Chicken

0g

Saturated Fat (g)

320mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

View

028700152607

Tree Top Inc.

Apple Crisps

Choose Sometimes Fruits & Vegetables Chips Dried Fruit

0g

Saturated Fat (g)

0mg

Sodium (mg)

7g

Sugars (g)

-- g

Added Sugar (g)

View

029200002126

Bay Valley Foods, LLC

Mueller's, Enriched Spaghetti Product

Choose Sometimes Grain Spaghetti

0g

Saturated Fat (g)

0mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

029200908114

Bay Valley Foods, LLC

Elbows, Enriched Macaroni Product

Choose Sometimes Grain Macaroni Elbows

0g

Saturated Fat (g)

0mg

Sodium (mg)

2g

Sugars (g)

-- g

Added Sugar (g)

View

030100182016

Keebler Company

Scooby Doo Baked Graham Cracker Snacks Cinnamon

Choose Rarely Snack

0g

Saturated Fat (g)

125mg

Sodium (mg)

9g

Added Sugar (g)

View

031200026705

Ocean Spray Cranberries, Inc.

Cran Tropical Juice

Choose Rarely Beverage Added Sugar Water Flavor Drink

0g

Saturated Fat (g)

9.5mg

Sodium (mg)

18g

Added Sugar (g)