Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

Apple Cider

Choose Rarely (97.97%)
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Item Card

Breakfast Drinks (E.g., Breakfast Shake)

Choose Rarely (100%)
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Item Card

Chocolate/Cocoa, Drinks/ Powder/Mix

Choose Rarely (94.59%)
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Item Card

Club Soda, No Sodium

Choose Often (100%)
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Item Card

Club Soda, Regular

Choose Sometimes (82.8%)
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Item Card

Coconut Water

Choose Variable - see more.
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Item Card

Coffee, Ground, Flavored (Coconut Coffee, Instant Coffee With Powdered Milk)

Choose Variable - see more.
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Item Card

Coffee, Ground, Plain

Choose Often (100%)
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Item Card

Dairy Or Coffee Drinks

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 218,468 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

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047200152801

Challenge Dairy Products Inc.

Lactose Free Clarified Butter With Canola Oil

Choose Often Dairy

2g

Saturated Fat (g)

110mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

068274911620

Reine River Studio

Nestle, Pure Life, Splash Water Beverage, Lemon, Lemon

Choose Sometimes Beverage

0g

Saturated Fat (g)

26mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

070070601704

Shawnee Milling Company

Yellow Buttermilk Cornbread Mix

Choose Rarely Grain

1g

Saturated Fat (g)

339mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

071505019989

Schreiber Foods, Inc.

Mild Cheddar Cheese

Choose Rarely Dairy

5g

Saturated Fat (g)

180mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

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071846784201

Vietti Foods Company, Inc.

Beef Stew

Choose Rarely Mixed Dish Added Sugar

10g

Saturated Fat (g)

720mg

Sodium (mg)

3g

Sugars (g)

-- g

Added Sugar (g)

View

071998003403

Tony Chachere's Creole Foods of Opelousas, Inc.

Creole Jambalaya Dinner Mix

Choose Rarely Grain Added Sugar Flavor Rice Oil Salt White Rice

0g

Saturated Fat (g)

569mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

View

071998003601

Tony Chachere's Creole Foods of Opelousas, Inc.

Creole Dirty Rice Dinner Mix

Choose Rarely Grain Added Sugar Flavor Rice Oil Salt White Rice

0g

Saturated Fat (g)

902mg

Sodium (mg)

1g

Sugars (g)

-- g

Added Sugar (g)

View

073030103157

Ocean Beauty Seafoods LLC

Fancy Alaskan Pink Salmon

Choose Often Protein Canned Seafood Salmon

0.5g

Saturated Fat (g)

230mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

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075620650744

Tyson Foods, Inc.

Chicken Leg Quarters

Choose Rarely Protein Chicken

8g

Saturated Fat (g)

75mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

076301845299

Apple & Eve, LLC

Tropical Twist Juice

Choose Sometimes Fruits & Vegetables

0g

Saturated Fat (g)

40mg

Sodium (mg)

18g

Sugars (g)

-- g

Added Sugar (g)

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077975022047

Snyder's-Lance, Inc.

Snyder's Of Hanover Mini Pretzels

Choose Rarely Snack Flour Added Sugar

0g

Saturated Fat (g)

120mg

Sodium (mg)

0g

Sugars (g)

-- g

Added Sugar (g)

View

078742157948

Wal-Mart Stores, Inc.

Naturally Refined Coconut Oil

Unranked Baking Supplies & Condiments

12g

Saturated Fat (g)

0mg

Sodium (mg)

0g

Added Sugar (g)

View

081864000702

Northampton Peanut Co.

Creamy Peanut Butter

Choose Often Protein

3g

Saturated Fat (g)

105mg

Sodium (mg)

2g

Added Sugar (g)

View

097923550071

Bard Valley Medjool Date Growers Association

Pitted Medjool Dates

Choose Sometimes Fruits & Vegetables Dried Fruit

0g

Saturated Fat (g)

0mg

Sodium (mg)

30g

Sugars (g)

-- g

Added Sugar (g)