Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233077 foods so far. The results will represent up to the most relevant 1000 records in our system.

(219656) SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN

GREENWISE

0-41415-38091-2

Rank sometimes
Category: grain
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Saturated Fat (g) 0
Sodium (mg) 100
Sugars (g) 3
Added Sugar (g) N/A
Added Sugar Bread Salt

(81988) WILD CAUGHT CHILEAN SEA BASS FILLETS

GREEN WISE

0-41415-41445-7

Rank sometimes
Category: protein
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Saturated Fat (g) 3
Sodium (mg) 45.5
Sugars (g) 0
Added Sugar (g) No Value
Wild Caught

(81986) PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

PUBLIX

0-41415-41645-1

Rank sometimes
Category: protein
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Saturated Fat (g) 1.5
Sodium (mg) 280
Sugars (g) 1
Added Sugar (g) 1
Shrimp

(81987) WILD CAUGHT FLOUNDER FILLETS, FLOUNDER

GREEN WISE

0-41415-42145-5

Rank often
Category: protein
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Saturated Fat (g) 0
Sodium (mg) 100
Sugars (g) 0
Added Sugar (g) No Value
Wild Caught

(15528) ORIGINAL EGGNOG, ORIGINAL

0-41415-44563-5

Rank rarely
Category: beverage
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Saturated Fat (g) 5
Sodium (mg) 80.5
Sugars (g) 19
Added Sugar (g) 12
Eggnog

(208016) LEMON-LIME ZERO SUGAR SODA, LEMON-LIME

SPRITE

0-49000-05017-2

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Carbonated Carbonated Water Soda

(208014) ROOT BEER SODA

BARQ'S

0-49000-05023-3

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 45
Added Sugar (g) 45
Added Sugar Water Carbonated Carbonated Water Soda

(208013) ORANGE SODA, ORANGE

FANTA

0-49000-05025-7

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 54
Sugars (g) 44
Added Sugar (g) 44
Added Sugar Water Carbonated Carbonated Water Soda

(208017) BERRY FLAVORED SODA, BERRY

FANTA

0-49000-06774-3

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 41
Added Sugar (g) 41
Added Sugar Water Carbonated Carbonated Water Soda

(55669) SAUSAGE & CHEESE SANDWICHES, SAUSAGE & CHEESE

0-70110-05019-6

Rank rarely
Category: mixed-dish
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Saturated Fat (g) 8
Sodium (mg) 670
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Cheese Sausage Sandwich

(55696) SAUSAGE BISCUITS

0-70110-05529-0

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 12
Sodium (mg) 650
Sugars (g) 2
Added Sugar (g) 1
Added Sugar Sausage Biscuits

(55670) SAUSAGE GRAVY & BISCUITS

0-70110-05829-1

Rank rarely
Category: mixed-dish
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Saturated Fat (g) 9
Sodium (mg) 1090
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Sausage Gravy Biscuits

(208018) CAFFEINE FREE GINGER ALE, GINGER

SEAGRAM'S

0-72979-00418-1

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 39.5
Sugars (g) 34
Added Sugar (g) 34
Added Sugar Water Carbonated Carbonated Water Soda

(183423) ORANGE,CARROT &TURMERIC JUICE

WEGMANS ORGANIC

0-77890 - 46216

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 133
Sugars (g) 26
Added Sugar (g) No Value

(95030) OVEN ROASTED CHICKEN BREAST, OVEN ROASTED

WEGMANS

0-77890-27049

Rank sometimes
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 380
Sugars (g) 0
Added Sugar (g) No Value
Chicken

(167373) SWEET PEAS

WEGMANS

0-77890-33657

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 60.5
Sugars (g) 4
Added Sugar (g) No Value
Frozen Vegetables

(175418) MINI SWEET PEPPERS

WEGMANS

0-77890-34004

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 5
Added Sugar (g) No Value

(43649) PESTO ALFREDO SAUCE, PESTO

0-77890-49761

Rank often
Category: mixed-dish
View
Saturated Fat (g) 3
Sodium (mg) 300
Sugars (g) 1
Added Sugar (g) No Value
Added Sugar Sauce Pesto Alfredo

(50253) CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES, CHEESE

0-77890-51082

Rank often
Category: mixed-dish
View
Saturated Fat (g) 2
Sodium (mg) 340
Sugars (g) 3
Added Sugar (g) No Value
Cheese Ricotta Ravioli

(175414) BABY SPINACH

WEGMANS

0-77890-65429

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 64.5
Sugars (g) 0
Added Sugar (g) No Value