Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,125 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GREENWISE

Sprouted Multigrain Bread, Sprouted Multigrain

0-41415-38091-2

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0
Sodium (mg) 100
Sugars (g) 3
Added Sugar (g) N/A
Added Sugar Bread Salt

GREEN WISE

Wild Caught Chilean Sea Bass Fillets

0-41415-41445-7

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 3
Sodium (mg) 45.5
Sugars (g) 0
Added Sugar (g) No Value
Wild Caught

PUBLIX

Panko Butterfly Crispy Seasoned Shrimp, Panko Butterfly

0-41415-41645-1

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 1.5
Sodium (mg) 280
Sugars (g) 1
Added Sugar (g) 1
Shrimp

GREEN WISE

Wild Caught Flounder Fillets, Flounder

0-41415-42145-5

HER Rank

Choose Often

WellSCAN Category

Protein

View
Saturated Fat (g) 0
Sodium (mg) 100
Sugars (g) 0
Added Sugar (g) No Value
Wild Caught

PUBLIX SUPER MARKETS, INC.

Original Eggnog, Original

0-41415-44563-5

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 5
Sodium (mg) 80.5
Sugars (g) 19
Added Sugar (g) 12
Eggnog

SPRITE

Lemon Lime Zero Sugar Soda, Lemon Lime

0-49000-05017-2

HER Rank

Choose Sometimes

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Carbonated Carbonated Water Soda

BARQ'S

Root Beer Soda

0-49000-05023-3

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 45
Added Sugar (g) 45
Added Sugar Water Carbonated Carbonated Water Soda

FANTA

Orange Soda, Orange

0-49000-05025-7

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 54
Sugars (g) 44
Added Sugar (g) 44
Added Sugar Water Carbonated Carbonated Water Soda

FANTA

Berry Flavored Soda, Berry

0-49000-06774-3

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 41
Added Sugar (g) 41
Added Sugar Water Carbonated Carbonated Water Soda

OWENS

Sausage & Cheese Sandwiches, Sausage & Cheese

0-70110-05019-6

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 8
Sodium (mg) 670
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Cheese Sausage Sandwich

OWENS

Sausage Biscuits

0-70110-05529-0

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 12
Sodium (mg) 650
Sugars (g) 2
Added Sugar (g) 1
Added Sugar Sausage Biscuits

OWENS

Sausage Gravy & Biscuits

0-70110-05829-1

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 9
Sodium (mg) 1090
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Sausage Gravy Biscuits

SEAGRAM'S

Caffeine Free Ginger Ale, Ginger

0-72979-00418-1

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 39.5
Sugars (g) 34
Added Sugar (g) 34
Added Sugar Water Carbonated Carbonated Water Soda

WEGMANS ORGANIC

Orange,Carrot &Turmeric Juice

0-77890 - 46216

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 133
Sugars (g) 26
Added Sugar (g) No Value

WEGMANS

Oven Roasted Chicken Breast, Oven Roasted

0-77890-27049

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 0
Sodium (mg) 380
Sugars (g) 0
Added Sugar (g) No Value
Chicken

WEGMANS

Sweet Peas

0-77890-33657

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0
Sodium (mg) 60.5
Sugars (g) 4
Added Sugar (g) No Value
Frozen Vegetables

WEGMANS

Mini Sweet Peppers

0-77890-34004

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 5
Added Sugar (g) No Value

Wegmans Food Markets, Inc.

Pesto Alfredo Sauce, Pesto

0-77890-49761

HER Rank

Choose Often

WellSCAN Category

Mixed Dish

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Saturated Fat (g) 3
Sodium (mg) 300
Sugars (g) 1
Added Sugar (g) No Value
Added Sugar Sauce Pesto Alfredo

Wegmans Food Markets, Inc.

Cheese Ravioli Filled With Ricotta & Romano Cheeses, Cheese

0-77890-51082

HER Rank

Choose Often

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 2
Sodium (mg) 340
Sugars (g) 3
Added Sugar (g) No Value
Cheese Ricotta Ravioli

WEGMANS

Baby Spinach

0-77890-65429

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 64.5
Sugars (g) 0
Added Sugar (g) No Value