Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 233080 foods so far. The results will represent up to the most relevant 1000 records in our system.

(219102) BOLILLOS

FRESH & EASY

0000020042509

Rank sometimes
Category: grain
View
Saturated Fat (g) 0.5
Sodium (mg) 470
Sugars (g) 2
Added Sugar (g) N/A
Added Sugar Oil Salt

(219082) SLICED PLAIN BAGEL

FRESH & EASY

0000020043131

Rank sometimes
Category: grain
View
Saturated Fat (g) 0
Sodium (mg) 400
Sugars (g) 4
Added Sugar (g) N/A
Added Sugar Bagel Salt

(219083) FRESHLY BAKED ITALIAN LOAF

FRESH & EASY

0000020046255

Rank sometimes
Category: grain
View
Saturated Fat (g) 0
Sodium (mg) 300
Sugars (g) 0
Added Sugar (g) N/A
Oil Salt

(219114) JALAPENO CORN BISCUITS

FRESH & EASY

0000020046262

Rank sometimes
Category: grain
View
Saturated Fat (g) 6
Sodium (mg) 460
Sugars (g) 4
Added Sugar (g) N/A
Added Sugar Flavor Salt Biscuit

(219053) CORNBREAD

FRESH & EASY

0000020048556

Rank rarely
Category: grain
View
Saturated Fat (g) 2
Sodium (mg) 190
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Bread Oil Salt

(92871) FRESH & EASY, LA BREA BAKERY CIABATTA LOAF FRESHLY BAKED IN STORE

FRESH & EASY

0000020049010

Rank sometimes
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 400
Sugars (g) 0
Added Sugar (g) No Value

(203056) CLASSIC ENERGY DRINK, CLASSIC

Learning Horizons

000020072353

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 230
Sugars (g) 24
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Drink Soda Energy

(69592) FRENCH-STYLE HONEY SWEET CORNICHONS PICKLED GHERKINS WITH HONEY, HONEY

Eagle Medical Products, Inc.

000020153144

Rank unranked
Category: baking-supplies-condiments
View
Saturated Fat (g) 0
Sodium (mg) 190
Sugars (g) 3
Added Sugar (g) No Value

(43515) ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE, ROMANA

000020431457

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 3.5
Sodium (mg) 640
Sugars (g) 8
Added Sugar (g) No Value
Added Sugar Cheese Sauce Pasta

(86080) BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS, BEEF

Learning Horizons

000020730864

Rank rarely
Category: protein
View
Saturated Fat (g) 11
Sodium (mg) 544
Sugars (g) 1
Added Sugar (g) No Value
Beef

(81459) CHUNK LIGHT TUNA IN WATER

Learning Horizons

000020733643

Rank often
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 0
Added Sugar (g) No Value
Canned Seafood Tuna Chunk Light In Water

(45512) CHEESE PIZZA SNACKS, CHEESE

000020733728

Rank often
Category: mixed-dish
View
Saturated Fat (g) 2
Sodium (mg) 460
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Cheese Pizza

(124958) PRETZEL RODS

Learning Horizons

000020738952

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 420
Sugars (g) 0
Added Sugar (g) No Value
Flour Added Sugar

(102832) BEEF FRANKS, BEEF

Learning Horizons

000020741402

Rank rarely
Category: protein
View
Saturated Fat (g) 6
Sodium (mg) 480
Sugars (g) 0
Added Sugar (g) No Value
Beef

(242356) BRONZE CUT SEMOLINA PASTA MACARONI PRODUCT, PIPE RIGATE

American Power Products, Inc.

000020865603

Rank sometimes
Category: grain
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 1
Added Sugar (g) N/A
Pasta Macaroni

(179575) FRIES STEAK CUT POTATOES

American Power Products, Inc.

000020866204

Rank sometimes
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 260
Sugars (g) 0
Added Sugar (g) No Value
Fries

(164527) SLICED CARROTS

American Power Products, Inc.

000020866938

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 140
Sugars (g) 4
Added Sugar (g) No Value
Canned Vegetables

(141206) ORIGINAL APPLE SAUCE, ORIGINAL

American Power Products, Inc.

000020867157

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 13
Added Sugar (g) No Value

(214486) NATURALLY FLAVORED BEVERAGE ENHANCER WITH OTHER NATURAL FLAVORS, APPLE BERRY

Moyer's Potato Chips

000050413201

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor

(157494) POTATO CHIPS, SEA SALT

Moyer's Potato Chips

00005487

Rank sometimes
Category: snack-non-grain
View
Saturated Fat (g) 1
Sodium (mg) 105
Sugars (g) 0
Added Sugar (g) No Value
Chips Potato