Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,125 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

FRESH & EASY

B O L I L L O S

0000020042509

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 470
Sugars (g) 2
Added Sugar (g) N/A
Added Sugar Oil Salt

FRESH & EASY

Sliced Plain Bagel

0000020043131

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0
Sodium (mg) 400
Sugars (g) 4
Added Sugar (g) N/A
Added Sugar Bagel Salt

FRESH & EASY

Freshly Baked Italian Loaf

0000020046255

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0
Sodium (mg) 300
Sugars (g) 0
Added Sugar (g) N/A
Oil Salt

FRESH & EASY

Jalapeno Corn Biscuits

0000020046262

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 6
Sodium (mg) 460
Sugars (g) 4
Added Sugar (g) N/A
Added Sugar Flavor Salt Biscuit

FRESH & EASY

C O R N B R E A D

0000020048556

HER Rank

Choose Rarely

WellSCAN Category

Grain

View
Saturated Fat (g) 2
Sodium (mg) 190
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Bread Oil Salt

FRESH & EASY

Fresh & Easy, La Brea Bakery Ciabatta Loaf Freshly Baked In Store

0000020049010

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 0
Sodium (mg) 400
Sugars (g) 0
Added Sugar (g) No Value

Learning Horizons

Classic Energy Drink, Classic

000020072353

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 230
Sugars (g) 24
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Drink Soda Energy

Eagle Medical Products, Inc.

French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey

000020153144

HER Rank

Unranked

WellSCAN Category

Baking Supplies & Condiments

View
Saturated Fat (g) 0
Sodium (mg) 190
Sugars (g) 3
Added Sugar (g) No Value

Sun Beach Accessories

Romana Pasta Sauce With Pecorino Romano Cheese, Romana

000020431457

HER Rank

Choose Rarely

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 3.5
Sodium (mg) 640
Sugars (g) 8
Added Sugar (g) No Value
Added Sugar Cheese Sauce Pasta

Learning Horizons

Black Angus Beef Burgers With Vidalia Sweet Onions, Beef

000020730864

HER Rank

Choose Rarely

WellSCAN Category

Protein

View
Saturated Fat (g) 11
Sodium (mg) 544
Sugars (g) 1
Added Sugar (g) No Value
Beef

Learning Horizons

Chunk Light Tuna In Water

000020733643

HER Rank

Choose Often

WellSCAN Category

Protein

View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 0
Added Sugar (g) No Value
Canned Seafood Tuna Chunk Light In Water

Learning Horizons

Cheese Pizza Snacks, Cheese

000020733728

HER Rank

Choose Often

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 2
Sodium (mg) 460
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Cheese Pizza

Learning Horizons

Pretzel Rods

000020738952

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 420
Sugars (g) 0
Added Sugar (g) No Value
Flour Added Sugar

Learning Horizons

Beef Franks, Beef

000020741402

HER Rank

Choose Rarely

WellSCAN Category

Protein

View
Saturated Fat (g) 6
Sodium (mg) 480
Sugars (g) 0
Added Sugar (g) No Value
Beef

American Power Products, Inc.

Bronze Cut Semolina Pasta Macaroni Product, Pipe Rigate

000020865603

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 1
Added Sugar (g) N/A
Pasta Macaroni

American Power Products, Inc.

Fries Steak Cut Potatoes

000020866204

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 260
Sugars (g) 0
Added Sugar (g) No Value
Fries

American Power Products, Inc.

Sliced Carrots

000020866938

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 140
Sugars (g) 4
Added Sugar (g) No Value
Canned Vegetables

American Power Products, Inc.

Original Apple Sauce, Original

000020867157

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 13
Added Sugar (g) No Value

Moyer's Potato Chips

Naturally Flavored Beverage Enhancer With Other Natural Flavors, Apple Berry

000050413201

HER Rank

Choose Sometimes

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor

Moyer's Potato Chips

Potato Chips, Sea Salt

00005487

HER Rank

Choose Sometimes

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 1
Sodium (mg) 105
Sugars (g) 0
Added Sugar (g) No Value
Chips Potato