Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(45512) CHEESE PIZZA SNACKS, CHEESE

000020733728

Rank often
Category: mixed-dish
View
Saturated Fat (g) 2
Sodium (mg) 460
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Cheese Pizza

(124958) PRETZEL RODS

Learning Horizons

000020738952

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 420
Sugars (g) 0
Added Sugar (g) No Value
Flour Added Sugar

(102832) BEEF FRANKS, BEEF

Learning Horizons

000020741402

Rank rarely
Category: protein
View
Saturated Fat (g) 6
Sodium (mg) 480
Sugars (g) 0
Added Sugar (g) No Value
Beef

(179575) FRIES STEAK CUT POTATOES

American Power Products, Inc.

000020866204

Rank sometimes
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 260
Sugars (g) 0
Added Sugar (g) No Value
Fries

(164527) SLICED CARROTS

American Power Products, Inc.

000020866938

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 140
Sugars (g) 4
Added Sugar (g) No Value
Canned Vegetables

(141206) ORIGINAL APPLE SAUCE, ORIGINAL

American Power Products, Inc.

000020867157

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 13
Added Sugar (g) No Value

(214486) NATURALLY FLAVORED BEVERAGE ENHANCER WITH OTHER NATURAL FLAVORS, APPLE BERRY

Moyer's Potato Chips

000050413201

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners

(157494) POTATO CHIPS, SEA SALT

Moyer's Potato Chips

00005487

Rank sometimes
Category: snack-non-grain
View
Saturated Fat (g) 1
Sodium (mg) 105
Sugars (g) 0
Added Sugar (g) No Value
Chips Potato

(64233) TRADER JOE'S, CORNICHONS

Starion, LLC

00006163

Rank unranked
Category: baking-supplies-condiments
View
Saturated Fat (g) 0
Sodium (mg) 339
Sugars (g) 0
Added Sugar (g) No Value

(105313) CRISPY/CRUNCHY SEA STRIPS

Beaver Street Fisheries Inc.

00007539105428

Rank sometimes
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 430
Sugars (g) 0
Added Sugar (g) No Value

(197648) LAGG'S, CHAMOMILE HERBAL TEA

GS1 Mexico

000105000011

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 3
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197184) LAGG'S, HERBAL TEA, PEPPERMINT, PEPPERMINT

GS1 Mexico

000105000042

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 2
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197975) LAGG'S, APPLE & CINNAMON TEA

GS1 Mexico

000105000196

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 2
Sugars (g) 0
Added Sugar (g) No Value
Flavor Tea

(197180) LAGG'S, GREEN TEA

GS1 Mexico

000105000219

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197649) LAGG'S, SHAVE GRASS HERBAL TEA

GS1 Mexico

000105000318

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197183) LAGG'S, HERBAL TEA, CHAMOMILE * MINT, CHAMOMILE * MINT

GS1 Mexico

000105000356

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197182) LAGG'S, DIETER'S HERBAL TEA

GS1 Mexico

000105000417

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197181) LAGG'S, KIDNEYTEA, HERBAL TEA

GS1 Mexico

000105200923

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197647) LAGG'S, BRONCHTEA

GS1 Mexico

000105200961

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

(171030) ORGANIC TOMATOES, DICED IN TOMATO JUICE

TRADER JOE'S

00010894

Rank often
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 170
Sugars (g) 4
Added Sugar (g) No Value
Tomatoes