Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(138517) Chex Mix Popped! Sweet and Salty Snack Mix

00016000484290

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 1
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

(138595) Gushers Strawberry Splash and Tropical Fruit 36 Count

GENERAL MILLS SALES INC.

00016000484597

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(138608) Mott's Medleys Fruit Flavored Snacks Assorted Fruit 64ct

GENERAL MILLS SALES INC.

00016000484849

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(138753) Betty Crocker Scooby-Doo! Fruit Flavored Snacks XXL pouch

GENERAL MILLS SALES INC.

00016000485341

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 42
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

(138619) Gushers Strawberry Splash and Tropical Fruit 20 Count

GENERAL MILLS SALES INC.

00016000485860

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(138627) Strawberry Sensation Fruit Roll-Ups 30 Count

GENERAL MILLS SALES INC.

00016000485877

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

(108510) Betty Crocker Gluten Free Pizza Crust Mix

GENERAL MILLS SALES INC.

00016000486836

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 260
Sugars (g) 1
Added Sugar (g) No Value
Crust

(138609) Betty Crocker Scooby-Doo! Fruit Flavored Snacks, 30 Count

GENERAL MILLS SALES INC.

00016000486966

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(138638) Mott's Gluten-Free Assorted Fruit Snacks Family Size 40 Count

GENERAL MILLS SALES INC.

00016000487642

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

(138747) BTY CRK FRT GSHRS MOOD MORPHERS FRT FLVRD SNCKS FRT PUNCH

GENERAL MILLS SALES INC.

00016000488199

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(108506) Betty Crocker Reese's Peanut Butter & Chocolate Bar Mix

GENERAL MILLS SALES INC.

00016000488960

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 20
Added Sugar (g) No Value

(108705) BTY CRK PREM DESSERT BAR MIX HERSHEYS SMORES

GENERAL MILLS SALES INC.

00016000488977

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 100
Sugars (g) 15
Added Sugar (g) No Value

(90757) FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER

GENERAL MILLS SALES INC.

00016000489325

Rank often
Category: protein
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Saturated Fat (g) 0.5
Sodium (mg) 170
Sugars (g) 4
Added Sugar (g) No Value
Bean Seed

(138589) Betty Crocker El Chavo Fruit Flavored Snacks 10ct

GENERAL MILLS SALES INC.

00016000489714

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(138604) Gushers Strawberry Splash Fruit Flavored Snacks 6 Count

GENERAL MILLS SALES INC.

00016000491205

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(138510) Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct

GENERAL MILLS SALES INC.

00016000491526

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(108714) BTY CRK WELCHS OATMEAL BAR MIX STRWBRY

GENERAL MILLS SALES INC.

00016000491779

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 110
Sugars (g) 12
Added Sugar (g) No Value

(108715) BTY CRK WELCHS OATMEAL BAR MIX GRAPE

GENERAL MILLS SALES INC.

00016000491786

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 115
Sugars (g) 13
Added Sugar (g) No Value

(138562) Betty Crocker Pokemon Fruit Snacks 10ct

GENERAL MILLS SALES INC.

00016000492981

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

(138616) Fruit by the Foot Strawberry 6 Count

GENERAL MILLS SALES INC.

00016000493001

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar