Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(138659) Fruit by the Foot Variety Pack 48 Count

GENERAL MILLS SALES INC.

00016000493933

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 1
Sodium (mg) 50
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar

(108712) BTY CRK ULT COOKIE MIX DBL CHOC CHNK

GENERAL MILLS SALES INC.

00016000494084

Rank rarely
Category: dessert
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Saturated Fat (g) 2
Sodium (mg) 115
Sugars (g) 12
Added Sugar (g) No Value
Cookie

(108713) BTY CRK ULT COOKIE MIX TRPL CHOC FUDGE

GENERAL MILLS SALES INC.

00016000494091

Rank rarely
Category: dessert
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Saturated Fat (g) 2
Sodium (mg) 90
Sugars (g) 13
Added Sugar (g) No Value
Cookie

(138699) Mott's Gluten-Free Assorted Fruit Snacks Value Pack 22 Count

GENERAL MILLS SALES INC.

00016000494329

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

(138634) Sunkist Mixed Fruit Fruit Flavored Snacks 22 Count

GENERAL MILLS SALES INC.

00016000494336

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(138704) Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count

GENERAL MILLS SALES INC.

00016000494343

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

(138587) Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count

GENERAL MILLS SALES INC.

00016000494824

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 1
Sodium (mg) 60
Sugars (g) 16
Added Sugar (g) No Value
Added Sugar

(108701) BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX GLDN YELLOW

GENERAL MILLS SALES INC.

00016000494862

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 220
Sugars (g) 22
Added Sugar (g) No Value
Cake

(108703) BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX GERMAN CHOC DELIGHT

GENERAL MILLS SALES INC.

00016000494879

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 270
Sugars (g) 21
Added Sugar (g) No Value
Cake

(108702) BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX CHOC JOY

GENERAL MILLS SALES INC.

00016000494886

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 270
Sugars (g) 21
Added Sugar (g) No Value
Cake

(179809) TGI Fridays Cheesy Cheddar Mashed Potatoes

GENERAL MILLS SALES INC.

00016000494985

Rank sometimes
Category: fruit-vegetable
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Saturated Fat (g) 1
Sodium (mg) 381
Sugars (g) 1
Added Sugar (g) No Value
Added Sugar Cheddar Cheesy Potatoes Vegetable Based Products / Meals

(179808) TGI Fridays Sour Cream Mashed Potatoes

GENERAL MILLS SALES INC.

00016000494992

Rank sometimes
Category: fruit-vegetable
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Saturated Fat (g) 1
Sodium (mg) 350
Sugars (g) 0
Added Sugar (g) No Value
Potatoes Vegetable Based Products / Meals

(179807) TGI Fridays Creamy Parmesan Mashed Potatoes

GENERAL MILLS SALES INC.

00016000495012

Rank sometimes
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 381
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Potatoes Vegetable Based Products / Meals

(108463) BTY CRK COOKIE MIX CHOC HAZELNUT CRM

GENERAL MILLS SALES INC.

00016000495272

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 125
Sugars (g) 11
Added Sugar (g) No Value
Cookie

(108535) Betty Crocker Snowball Cookie Mix

GENERAL MILLS SALES INC.

00016000495319

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 10
Added Sugar (g) No Value
Cookie

(108536) Betty Crocker Chocolate Crinkle Cookie Mix

GENERAL MILLS SALES INC.

00016000495326

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 80
Sugars (g) 20
Added Sugar (g) No Value
Cookie

(138550) Betty Crocker Pokemon Fruit Snacks 20 Count

GENERAL MILLS SALES INC.

00016000495357

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

(138630) Fruit Roll-Ups Variety Pack 72 Count

GENERAL MILLS SALES INC.

00016000495821

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

(138579) Fruit by the Foot Variety Pack 18 Count

GENERAL MILLS SALES INC.

00016000496156

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

(108613) Betty Crocker Hershey's Triple Chocolate Brownie Mix 4 Pack

GENERAL MILLS SALES INC.

00016000496286

Rank rarely
Category: dessert
View
Saturated Fat (g) 2
Sodium (mg) 108
Sugars (g) 22.5
Added Sugar (g) 22.5