Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(108462) BTY CRK COOKIE MIX STRWBRY THUMBPRINT

GENERAL MILLS SALES INC.

00016000497160

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 60
Sugars (g) 5
Added Sugar (g) No Value
Cookie

(108460) BTY CRK COOKIE MIX SALTED CARAMEL THUMBPRINT

GENERAL MILLS SALES INC.

00016000497177

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 90
Sugars (g) 6
Added Sugar (g) No Value
Cookie

(138933) Bugles Bold BBQ Crispy Corn Snacks

GENERAL MILLS SALES INC.

00016000497443

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 17
Sodium (mg) 680
Sugars (g) 8.5
Added Sugar (g) 5.5
Added Sugar Corn

(146856) Nature Valley Crunchy Pecan Crunch Granola Bar

GENERAL MILLS SALES INC.

00016000502055

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 1
Sodium (mg) 147
Sugars (g) 11.5
Added Sugar (g) 11
Flour Added Sugar Nuts Bar Whole Grain Oil Salt

(156848) Gardetto's Special Request Garlic Rye Chips

GENERAL MILLS SALES INC.

00016000502789

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 1
Sodium (mg) 342
Sugars (g) 1
Added Sugar (g) 1
Flour Added Sugar Chips

(146937) Nature Valley Sweet & Salty Nut Cashew Granola Bar

GENERAL MILLS SALES INC.

00016000503052

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 2.5
Sodium (mg) 138
Sugars (g) 8.5
Added Sugar (g) 8
Flour Added Sugar Nuts Bar Whole Grain Flavor Oil Salt

(146849) Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

GENERAL MILLS SALES INC.

00016000503069

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 2.5
Sodium (mg) 141
Sugars (g) 8.5
Added Sugar (g) 7.5
Flour Added Sugar Nuts Bar Whole Grain Flavor Oil Salt

(138929) Bugles Hot Buffalo Crispy Corn Snacks

GENERAL MILLS SALES INC.

00016000503311

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 17
Sodium (mg) 1220
Sugars (g) 5.5
Added Sugar (g) 3
Added Sugar Corn

(146951) Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar

GENERAL MILLS SALES INC.

00016000503564

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 1.5
Sodium (mg) 182
Sugars (g) 13
Added Sugar (g) 12.5
Flour Added Sugar Baked Bar Flavor Oil Salt Oatmeal

(138928) Bugles Sweet and Salty Caramel Crispy Corn Snacks

GENERAL MILLS SALES INC.

00016000504257

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 5
Sodium (mg) 190
Sugars (g) 11
Added Sugar (g) 10
Added Sugar Corn

(146898) Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar

GENERAL MILLS SALES INC.

00016000504592

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 1
Sodium (mg) 65.5
Sugars (g) 8
Added Sugar (g) 4.5
Flour Added Sugar Nuts Bar Whole Grain Flavor Snack Mix Oil Salt

(146877) Fiber One Oats and Chocolate Chewy Bar

GENERAL MILLS SALES INC.

00016000504622

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 1.5
Sodium (mg) 93
Sugars (g) 9
Added Sugar (g) 7.5
Flour Added Sugar Bar Whole Grain Oil Salt

(146890) Fiber One Oats & Peanut Butter Chewy Bar

GENERAL MILLS SALES INC.

00016000504639

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 2
Sodium (mg) 115
Sugars (g) 8
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Whole Grain Flavor Oil Salt

(153722) GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC

GENERAL MILLS SALES INC.

00016000505339

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 4.5
Sodium (mg) 220
Sugars (g) 24
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Corn

(146934) Golden Grahams S'mores Treat Bar

GENERAL MILLS SALES INC.

00016000505346

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 4
Sodium (mg) 199
Sugars (g) 25.5
Added Sugar (g) 24.5
Flour Added Sugar Bar Corn Flavor Oil Salt

(138927) Bugles Sweet and Salty Chocolate Peanut Butter Snacks

GENERAL MILLS SALES INC.

00016000505377

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 5
Sodium (mg) 130
Sugars (g) 11
Added Sugar (g) 10
Added Sugar Nuts Corn

(138676) Gardetto's Chipotle Cheddar Snack Mix

GENERAL MILLS SALES INC.

00016000505384

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0.5
Sodium (mg) 272
Sugars (g) 1
Added Sugar (g) 0.5
Flour Added Sugar Cheese Snack Mix

(138644) Chex Mix Jalapeno Cheddar Snack Mix

GENERAL MILLS SALES INC.

00016000505827

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0.5
Sodium (mg) 287
Sugars (g) 2.5
Added Sugar (g) 1.5
Flour Added Sugar Cheese Snack Mix

(146886) Lucky Charms King SizeTreat Bar

GENERAL MILLS SALES INC.

00016000506015

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 2.5
Sodium (mg) 150
Sugars (g) 20
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Corn Oil Salt

(146920) Golden Grahams S'mores Treat Bar

GENERAL MILLS SALES INC.

00016000506022

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1.5
Sodium (mg) 109
Sugars (g) 12.5
Added Sugar (g) 12
Flour Added Sugar Bar Whole Grain Corn Flavor Oil Salt