Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(146894) Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar

GENERAL MILLS SALES INC.

00016000506176

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 1
Sodium (mg) 150
Sugars (g) 15
Added Sugar (g) No Value
Added Sugar Bar Whole Grain Corn Flavor Oil Salt

(146881) Lucky Charms Treat Bar

GENERAL MILLS SALES INC.

00016000506435

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1
Sodium (mg) 85.5
Sugars (g) 9
Added Sugar (g) 9
Flour Added Sugar Bar Whole Grain Corn Oil Salt

(146930) Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars

GENERAL MILLS SALES INC.

00016000506664

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 4
Sodium (mg) 210
Sugars (g) 11
Added Sugar (g) 9.5
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146915) Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

GENERAL MILLS SALES INC.

00016000506787

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 0.5
Sodium (mg) 74
Sugars (g) 6.5
Added Sugar (g) 4.5
Flour Added Sugar Bar Whole Grain Flavor Snack Mix Oil Salt

(146919) Cinnamon Toast Crunch Treat Bar

GENERAL MILLS SALES INC.

00016000506954

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 3.5
Sodium (mg) 223
Sugars (g) 21.5
Added Sugar (g) 21
Flour Added Sugar Bar Whole Grain Flavor Oil Salt

(138686) Chex Mix Cookies & Cream Muddy Buddies

GENERAL MILLS SALES INC.

00016000507043

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 3.5
Sodium (mg) 65
Sugars (g) 12.5
Added Sugar (g) 11.5
Flour Added Sugar Corn Snack Mix

(146975) NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR

GENERAL MILLS SALES INC.

00016000507067

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1.5
Sodium (mg) 180
Sugars (g) 12
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Flavor Oil Salt

(146964) Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar

GENERAL MILLS SALES INC.

00016000507258

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1.5
Sodium (mg) 134
Sugars (g) 12
Added Sugar (g) 11.5
Flour Added Sugar Bar Whole Grain Flavor Oil Salt

(146926) Cocoa Puffs Triple Chocolate Treat Bar

GENERAL MILLS SALES INC.

00016000507272

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 4
Sodium (mg) 108
Sugars (g) 18
Added Sugar (g) 17
Flour Added Sugar Bar Whole Grain Corn Flavor Oil Salt

(138666) Gardetto's Deli Style Mustard Pretzel Mix

GENERAL MILLS SALES INC.

00016000507319

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0.5
Sodium (mg) 247
Sugars (g) 0.5
Added Sugar (g) 0
Flour Added Sugar Snack Mix

(138707) Chex Mix Peanut Butter and Chocolate Muddy Buddies

GENERAL MILLS SALES INC.

00016000507326

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 2.5
Sodium (mg) 54
Sugars (g) 9.5
Added Sugar (g) 9
Flour Added Sugar Nuts Corn Snack Mix

(146875) Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar

GENERAL MILLS SALES INC.

00016000507333

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3
Sodium (mg) 119
Sugars (g) 9
Added Sugar (g) 8.5
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146882) Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar

GENERAL MILLS SALES INC.

00016000507340

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 1
Sodium (mg) 105
Sugars (g) 1
Added Sugar (g) 0
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146916) Fiber One 70 Calorie Chocolate Chewy Bar

GENERAL MILLS SALES INC.

00016000507357

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 1
Sodium (mg) 99.5
Sugars (g) 1
Added Sugar (g) 0
Flour Added Sugar Bar Flavor Oil Salt

(147034) Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

GENERAL MILLS SALES INC.

00016000507661

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3.5
Sodium (mg) 160
Sugars (g) 6.5
Added Sugar (g) 5.5
Added Sugar Nuts Bar Salt

(147033) Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar

GENERAL MILLS SALES INC.

00016000507678

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3.5
Sodium (mg) 150
Sugars (g) 6.5
Added Sugar (g) 5
Added Sugar Nuts Bar Flavor Salt

(146887) Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar

GENERAL MILLS SALES INC.

00016000507715

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 1
Sodium (mg) 105
Sugars (g) 1
Added Sugar (g) 0
Flour Added Sugar Bar Flavor Oil Salt

(138706) Chex Mix Peanut Butter and Chocolate Muddy Buddies

GENERAL MILLS SALES INC.

00016000507913

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 2.5
Sodium (mg) 54
Sugars (g) 9.5
Added Sugar (g) 9
Flour Added Sugar Nuts Corn Snack Mix

(153719) GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW

GENERAL MILLS SALES INC.

00016000508231

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1.5
Sodium (mg) 55
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Corn

(146922) Cinnamon Toast Crunch Treat Bar

GENERAL MILLS SALES INC.

00016000508293

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1
Sodium (mg) 91
Sugars (g) 8.5
Added Sugar (g) 8
Flour Added Sugar Bar Whole Grain Flavor Oil Salt