Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(138752) Boo Berry Razzle Boo Blitz Fruit Roll-Ups

GENERAL MILLS SALES INC.

00016000508378

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

(126106) BTY CRK FRT ROLLUPS FRT FLVRD SNCKS FRANKEN BRY STRWBRY SCREAM

00016000508385

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(146855) Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar

GENERAL MILLS SALES INC.

00016000508422

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 1
Sodium (mg) 66.5
Sugars (g) 8
Added Sugar (g) 5.5
Flour Added Sugar Bar Whole Grain Flavor Snack Mix Oil Salt

(138641) Chex Mix Snickerdoodle Muddy Buddies

GENERAL MILLS SALES INC.

00016000508835

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 2.5
Sodium (mg) 37
Sugars (g) 11
Added Sugar (g) 10.5
Flour Added Sugar Corn Snack Mix

(146874) Fiber One Protein Coconut Almond Chewy Bar

GENERAL MILLS SALES INC.

00016000508842

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3.5
Sodium (mg) 144
Sugars (g) 1.5
Added Sugar (g) 0.5
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146883) Fiber One Protein Caramel Nut Chewy Bar

GENERAL MILLS SALES INC.

00016000508859

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3.5
Sodium (mg) 131
Sugars (g) 2
Added Sugar (g) 1
Flour Added Sugar Nuts Bar Flavor Oil Salt

(147038) Nature Valley Protein Salted Caramel Nut Chewy Bar

GENERAL MILLS SALES INC.

00016000508873

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 3
Sodium (mg) 178
Sugars (g) 6.5
Added Sugar (g) 4.5
Flour Added Sugar Nuts Bar Flavor Salt

(146850) Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar

GENERAL MILLS SALES INC.

00016000509412

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 2
Sodium (mg) 109
Sugars (g) 8.5
Added Sugar (g) 8
Flour Added Sugar Nuts Bar Whole Grain Flavor Oil Salt

(146851) Fiber One Protein Peanut Butter Chewy Bar

GENERAL MILLS SALES INC.

00016000509825

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 4
Sodium (mg) 137
Sugars (g) 1.5
Added Sugar (g) 0.5
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146966) Nature Valley Crunchy Coconut Granola Bar

GENERAL MILLS SALES INC.

00016000511118

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 3
Sodium (mg) 180
Sugars (g) 10
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Oil Salt

(146889) Nature Valley Protein Coconut Almond Chewy Bar

GENERAL MILLS SALES INC.

00016000511125

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 5
Sodium (mg) 166
Sugars (g) 7
Added Sugar (g) 5.5
Added Sugar Nuts Bar Oil Salt

(156708) FROLLICKS ALL CHS CRISPS RDCD FAT CHDR

00016000511149

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 3.5
Sodium (mg) 190
Sugars (g) 0
Added Sugar (g) No Value
Chips

(147039) Fiber One Protein Cookies & Creme Chewy Bar

GENERAL MILLS SALES INC.

00016000511897

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3.5
Sodium (mg) 98.5
Sugars (g) 1.5
Added Sugar (g) No Value
Flour Added Sugar Bar Flavor Oil Salt

(138725) Chex Mix Brownie Supreme Muddy Buddies

GENERAL MILLS SALES INC.

00016000512351

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 3
Sodium (mg) 39
Sugars (g) 9.5
Added Sugar (g) 9.5
Flour Added Sugar Corn Snack Mix

(138615) Mott's Fruity Rolls Fruit Flavored Snacks

GENERAL MILLS SALES INC.

00016000512375

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

(146891) Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

GENERAL MILLS SALES INC.

00016000512382

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 1.5
Sodium (mg) 180
Sugars (g) 7
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Oil Salt

(138930) Bugles Ranch Crispy Corn Snacks

GENERAL MILLS SALES INC.

00016000512580

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 18.5
Sodium (mg) 910
Sugars (g) 6
Added Sugar (g) 4
Added Sugar Corn

(138514) Chex Mix Popped! Sweet & Salty Snack Mix

GENERAL MILLS SALES INC.

00016000512597

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 1
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

(146888) Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar

GENERAL MILLS SALES INC.

00016000512665

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 3
Sodium (mg) 150
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Bar Flavor Oil Salt

(153720) NAT VLY RSTD NT CRNCH BARS PNT CRUNCH

GENERAL MILLS SALES INC.

00016000513327

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 2
Sodium (mg) 160
Sugars (g) 7
Added Sugar (g) No Value
Flour Added Sugar Bar