Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(153721) NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH

GENERAL MILLS SALES INC.

00016000513334

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 1.5
Sodium (mg) 160
Sugars (g) 7
Added Sugar (g) No Value
Flour Added Sugar Bar

(147053) NV Prtn Hny Pnt & Almd Chw Bar

GENERAL MILLS SALES INC.

00016000513570

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 2
Sodium (mg) 150
Sugars (g) 7
Added Sugar (g) 5
Added Sugar Bar Flavor Oil Salt

(138951) Bugles Nacho Cheese Crispy Corn Snacks

GENERAL MILLS SALES INC.

00016000513792

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 18.5
Sodium (mg) 910
Sugars (g) 5
Added Sugar (g) 2.5
Added Sugar Cheese Corn

(146897) Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

GENERAL MILLS SALES INC.

00016000514881

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 4
Sodium (mg) 220
Sugars (g) 13
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Oil Salt

(146896) Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars

GENERAL MILLS SALES INC.

00016000514898

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 4
Sodium (mg) 210
Sugars (g) 11
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146895) Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar

GENERAL MILLS SALES INC.

00016000514911

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 4
Sodium (mg) 125
Sugars (g) 13
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Oil Salt Seeds

(146858) Fiber One Double Chocolate Almond Layered Bar

GENERAL MILLS SALES INC.

00016000514928

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 2
Sodium (mg) 75
Sugars (g) 6
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146857) Fiber One Salted Caramel & Dark Chocolate Layered Bar

GENERAL MILLS SALES INC.

00016000514935

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 2
Sodium (mg) 150
Sugars (g) 8
Added Sugar (g) No Value
Flour Added Sugar Bar Flavor Oil Salt

(146972) Nature Valley Crunchy Almond Butter Granola Bar

GENERAL MILLS SALES INC.

00016000515178

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 1
Sodium (mg) 125
Sugars (g) 12
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Whole Grain Oil Salt

(138923) Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade

GENERAL MILLS SALES INC.

00016000515192

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 1.5
Sodium (mg) 109
Sugars (g) 26
Added Sugar (g) No Value
Added Sugar

(146860) Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar

GENERAL MILLS SALES INC.

00016000515352

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3
Sodium (mg) 180
Sugars (g) 5
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Oil Salt

(146861) Fiber One Protein Chocolate Pretzel Nut Chewy Bar

GENERAL MILLS SALES INC.

00016000515369

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3
Sodium (mg) 200
Sugars (g) 5
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146965) NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE

General Mills

00016000515383

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1
Sodium (mg) 125
Sugars (g) 10
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Oil Salt

(153833) NAT VLY CRNCHY GRAN BARS GINGERBREAD

GENERAL MILLS SALES INC.

00016000515390

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 1
Sodium (mg) 125
Sugars (g) 11
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain

(146908) Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar

GENERAL MILLS SALES INC.

00016000515420

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 5
Sodium (mg) 239
Sugars (g) 11
Added Sugar (g) 9
Added Sugar Nuts Bar Oil Salt

(146852) Nature Valley Protein Mixed Nut XL Chewy Bar

GENERAL MILLS SALES INC.

00016000515437

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 4
Sodium (mg) 248
Sugars (g) 9.5
Added Sugar (g) 8.5
Added Sugar Nuts Bar Oil Salt

(146848) Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar

GENERAL MILLS SALES INC.

00016000515598

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3.5
Sodium (mg) 129
Sugars (g) 7.5
Added Sugar (g) 6.5
Flour Added Sugar Nuts Bar Flavor Oil Salt

(146906) Nature Valley Almond Butter Chocolate Layered Granola Nut Bar

GENERAL MILLS SALES INC.

00016000515819

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 3.5
Sodium (mg) 160
Sugars (g) 8
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Oil Salt

(146909) Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar

GENERAL MILLS SALES INC.

00016000515857

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 4
Sodium (mg) 150
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Oil Salt

(138513) Chex Mix Sweet 'N Salty Trail Mix Snack Mix

GENERAL MILLS SALES INC.

00016000523098

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 1.5
Sodium (mg) 105
Sugars (g) 8
Added Sugar (g) No Value
Flour Added Sugar Corn Snack Mix