Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

Conagra Brands

Libbys Corned Beef With Onion, 12 Oz

00014900550107

HER Rank

Choose Rarely

WellSCAN Category

Protein

View
Saturated Fat (g) 3.5
Sodium (mg) 510
Sugars (g) 1
Added Sugar (g) No Value
Beef

Conagra Brands

Libbys Corned Beef With Chili, 12 Oz

00014900550114

HER Rank

Choose Rarely

WellSCAN Category

Protein

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Saturated Fat (g) 3.5
Sodium (mg) 540
Sugars (g) 1
Added Sugar (g) No Value
Beef

Conagra Brands

Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz

00015700052013

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 19
Added Sugar (g) No Value
Added Sugar Flavor Chocolate Mix Cocoa

Conagra Brands

Swiss Miss Hot Cocoa Mix Milk Chocolate Canister, 26 Oz

00015700052303

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 1.5
Sodium (mg) 140
Sugars (g) 18
Added Sugar (g) No Value
Added Sugar Flavor Chocolate Mix Cocoa

Conagra Brands

Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 26 Oz

00015700052327

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 2
Sodium (mg) 180
Sugars (g) 20
Added Sugar (g) No Value
Added Sugar Flavor Mix Cocoa

Conagra Brands

Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz

00015700052495

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 2
Sodium (mg) 170
Sugars (g) 23
Added Sugar (g) No Value
Added Sugar Flavor Mix Cocoa

Conagra Brands

Swiss Miss Hot Cocoa Mix No Sugar Added Canister, 13.8 Oz

00015700055175

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 1
Sodium (mg) 190
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Mix Cocoa

Conagra Brands Inc

Swiss Miss Hot Cocoa Light Mix, 0.29 Oz

00015700055519

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 160
Sugars (g) 2
Added Sugar (g) No Value
Non-Nutritive Sweeteners Mix Cocoa

Conagra Brands

Swiss Miss Hot Cocoa Mix Marshmallow Lovers Envelopes, 9.6 Oz

00015700055786

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 2
Sodium (mg) 160
Sugars (g) 15
Added Sugar (g) No Value
Added Sugar Flavor Mix Cocoa

Conagra Brands

Swiss Miss Chocolate Pudding, 21 Oz

00015700058985

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 2
Sodium (mg) 110
Sugars (g) 0
Added Sugar (g) No Value

Conagra Brands

Swiss Miss Vanilla Pudding, 21 Oz

00015700058992

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 1.5
Sodium (mg) 100
Sugars (g) 0
Added Sugar (g) No Value

Conagra Brands Inc

Vending Dispenser Hot Chocolate, Powder, 2 Lb

00015700062111

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 1
Sodium (mg) 200
Sugars (g) 23
Added Sugar (g) No Value
Added Sugar Flavor Chocolate Powder

Conagra Brands

Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

00015700072004

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 1
Sodium (mg) 150
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Cocoa

Conagra Brands

Swiss Miss Cocoa Milk Chococlate And Marshmallows

00015700072776

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 2
Sodium (mg) 140
Sugars (g) 19
Added Sugar (g) No Value
Added Sugar Flavor Cocoa

Conagra Brands

Swiss Miss Milk Chocolate Cocoa, 10 Oz

00015700072790

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 2
Sodium (mg) 160
Sugars (g) 18
Added Sugar (g) No Value
Added Sugar Flavor Chocolate Cocoa

Conagra Brands

Hot Chocolate, No Sugar Added, Envelopes, 13.2 Oz

00015700072882

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 1
Sodium (mg) 170
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Chocolate

Conagra Brands

Vending Dispenser Hot Chocolate, Powder

00015700072929

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 1
Sodium (mg) 150
Sugars (g) 24
Added Sugar (g) No Value
Added Sugar Chocolate Powder

GENERAL MILLS SALES INC.

Nature Valley Chocolate Oat Clusters Cereal

00016000102132

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 140
Sugars (g) 16
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cinnamon Chex Cereal

00016000103719

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 1010
Sugars (g) 34
Added Sugar (g) 32.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nat Vly Honey Oat Clusters Crl

00016000103726

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 140
Sugars (g) 14
Added Sugar (g) 14
Added Sugar Whole Grain Flavor Oil Salt