Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Fiber One Mini Oats & Chocolate Chewy Bars

00016000106277

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 1.5
Sodium (mg) 55
Sugars (g) 5
Added Sugar (g) N/A
Added Sugar Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar

00016000106673

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3
Sodium (mg) 141
Sugars (g) 10
Added Sugar (g) 9
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal

00016000107014

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 5
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Oil

GENERAL MILLS SALES INC.

Chocolate Peanut Butter Cheerios Cereal

00016000107144

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 190
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gardetto's Reduced Fat Original Recipe Snack Mix

00016000111899

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 478
Sugars (g) 1
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Peanut Butter Chocolate Blasted Shreds Cereal

00016000112117

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 45
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Fiber One Crunchy Double Chocolate Cookie Bites

00016000114135

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 4.5
Sodium (mg) 80
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Flavor Oil Salt

GENERAL MILLS SALES INC.

Fiber One Crunchy Lemon Cookie Bites

00016000114142

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 4
Sodium (mg) 70
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Flavor Oil Salt

GENERAL MILLS SALES INC.

Chex Mix Honey Bbq Snack Mix

00016000114784

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 217
Sugars (g) 3.5
Added Sugar (g) 3
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Sour Cream And Onion Snack Mix

00016000114814

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 216
Sugars (g) 2.5
Added Sugar (g) 2
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gardetto's Original Recipe Snack Mix

00016000114982

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 323
Sugars (g) 0.5
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Gold Medal Blueberry Muffin Mix

00016000115477

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 4
Sodium (mg) 451
Sugars (g) 29.5
Added Sugar (g) 27.5

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Cereal Singlepak

00016000116535

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 157
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Total Raisin Bran Cereal

00016000116597

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 140
Sugars (g) 11.5
Added Sugar (g) 6.5
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Gold Medal Buttermilk Biscuit Mix

00016000117655

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 4
Sodium (mg) 391
Sugars (g) 0.5
Added Sugar (g) 0.5

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Cereal Bowlpak

00016000118157

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 157
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares

00016000118287

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 2.5
Sodium (mg) 175
Sugars (g) 6
Added Sugar (g) N/A
Added Sugar Flavor Oil Salt

GENERAL MILLS SALES INC.

Chex Mix Mint Chocolate Muddy Buddies

00016000118553

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 2.5
Sodium (mg) 65
Sugars (g) 10
Added Sugar (g) No Value
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Honey Nut Chex Cereal Bowlpak

00016000118669

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 195
Sugars (g) 9
Added Sugar (g) 8.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Cereal Bowlpak

00016000119185

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 159
Sugars (g) 9
Added Sugar (g) 9
Added Sugar Whole Grain Flavor Oil Salt