Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Bcrck Spr Mst Darkchoc Cake Mx

00016000409835

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 380
Sugars (g) 18
Added Sugar (g) 17
Cake

GENERAL MILLS SALES INC.

Bcrck Spr Mst Butterpecan Ckmx

00016000409842

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Butter Recipe Yellow Cake Mix

00016000409866

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Carrot Cake Mix

00016000409873

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 340
Sugars (g) 18
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Bcrck Spr Mst Chry Chip Cakemx

00016000409880

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Chocolate Fudge Cake Mix

00016000409897

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Super Moist French Vanilla Cake Mix

00016000409910

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 504
Sugars (g) 29
Added Sugar (g) 28.5
Cake

GENERAL MILLS SALES INC.

Bcrck Spr Mst German Choc Ckmx

00016000409927

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Golden Vanilla Cake Mix

00016000409934

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 310
Sugars (g) 19
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Bty Crck Spr Mst Lmn Cake Mix

00016000409941

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Bcrck Spr Mst Mlkchoc Cake Mix

00016000409958

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Vanilla Cake Mix

00016000409965

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 504
Sugars (g) 29
Added Sugar (g) 28.5
Cake

GENERAL MILLS SALES INC.

Bcrck Spr Mst Rainbowchip Ckmx

00016000409972

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Spice Cake Mix

00016000409989

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 320
Sugars (g) 19
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Bcrck Spr Mst Strwbry Cake Mix

00016000409996

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

00016000410015

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 380
Sugars (g) 18
Added Sugar (g) 17
Cake

GENERAL MILLS SALES INC.

Fruit By The Foot Flavor Mixers 6 Count

00016000410251

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Nature Valley Low Fat Fruit Granola

00016000410954

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 270
Sugars (g) 18
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Medley Crunch Cereal

00016000412484

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cocoa Puffs Cereal

00016000414815

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 100
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt