Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Golden Grahams Cereal

00016000415744

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 220
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal

00016000416512

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Super Sour Gushers Fruit Flavored Snacks 6 Count. Crab By Apple, Grumpy Grape And Scary Cherry

00016000417199

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Betty Crocker Whipped Whip Cream Frosting

00016000417779

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3
Sodium (mg) 25.5
Sugars (g) 13.5
Added Sugar (g) 13.5
Frosting

GENERAL MILLS SALES INC.

Fruit By The Foot Variety Pack 36 Count

00016000419094

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 9.5
Added Sugar (g) 8.5
Added Sugar

GENERAL MILLS SALES INC.

Bisquick Original Pancake & Baking Mix

00016000420601

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 379
Sugars (g) 2
Added Sugar (g) 2

GENERAL MILLS SALES INC.

Bisquick Original Pancake And Baking Mix

00016000420809

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 379
Sugars (g) 2
Added Sugar (g) 2

GENERAL MILLS SALES INC.

Bcrck Bsqk All Purp Bkng Mix

00016000421004

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 2
Sodium (mg) 408
Sugars (g) 1
Added Sugar (g) 1

GENERAL MILLS SALES INC.

Betty Crocker Heart Smart Bisquick Pancake & Baking Mix

00016000421707

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0.5
Sodium (mg) 339
Sugars (g) 2.5
Added Sugar (g) 2

GENERAL MILLS SALES INC.

Bisquick Original Pancake & Baking Mix

00016000422001

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 379
Sugars (g) 2
Added Sugar (g) 2

GENERAL MILLS SALES INC.

Gmills Girl Scouts Whl Grn Corn Cereal Thin Mints

00016000422131

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 90
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Baked Oat Bites Cereal

00016000422148

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 2.5
Sodium (mg) 120
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nat Vly Oat Clusters Cereal Honey

00016000422155

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 170
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

GENERAL MILLS SALES INC.

Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch

00016000422162

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1
Sodium (mg) 130
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

GENERAL MILLS SALES INC.

Betty Crocker Dora And Friends Fruit Flavored Snacks 10 Count

00016000424135

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Spongebob Fruit Flavored Snacks 10 Count

00016000424142

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Sunkist Mixed Fruit Fruit Flavored Snacks 10 Count

00016000424166

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Shark Bites Fruit Flavored Snacks 10 Count

00016000424173

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Scooby Doo! Fruit Flavored Snacks, 10 Ct

00016000424197

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Chex Mix Brownie Supreme Muddy Buddies

00016000424456

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 3
Sodium (mg) 39
Sugars (g) 9.5
Added Sugar (g) 9.5
Flour Added Sugar Corn Snack Mix