Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Chex Mix Traditional Snack Mix

00016000425316

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 255
Sugars (g) 2.5
Added Sugar (g) 1.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Cookies & Cream Muddy Buddies

00016000425675

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 3.5
Sodium (mg) 65
Sugars (g) 12.5
Added Sugar (g) 11.5
Flour Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Wheat Chex Cereal

00016000427242

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 270
Sugars (g) 5
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Betty Crocker Dark Chocolate Brownie Mix

00016000427303

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 127
Sugars (g) 23.5
Added Sugar (g) 23

GENERAL MILLS SALES INC.

Bisquick Buttermilk Pancake & Waffle Mix

00016000427310

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 440
Sugars (g) 8
Added Sugar (g) 8

GENERAL MILLS SALES INC.

Betty Crocker Low Fat Fudge Brownie Mix Family Size

00016000427907

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 110
Sugars (g) 19
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Molasses Cookie Mix

00016000428966

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 150
Sugars (g) 12
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Pie Crust Mix

00016000429406

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3.5
Sodium (mg) 143
Sugars (g) 0
Added Sugar (g) 0
Pie Crust

GENERAL MILLS SALES INC.

Betty Crocker Super Moist Yellow Cake Mix

00016000430549

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Milk Chocolate Brownie Mix Family Size

00016000430587

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 139
Sugars (g) 25
Added Sugar (g) 24

GENERAL MILLS SALES INC.

Betty Crocker Hello Kitty Fruit Snacks 10 Count

00016000430938

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon

00016000431560

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 927
Sugars (g) 46
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Mott's Assorted Fruit Flavored Snacks 10 Count

00016000431645

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0
Sodium (mg) 29.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Betty Crocker Limited Edition Pumpkin Spice Bar Mix

00016000431867

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 110
Sugars (g) 17
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Nature Valley Crunchy Oats 'N Honey Granola

00016000432680

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 96
Sugars (g) 7
Added Sugar (g) 7
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Cinnamon Granola

00016000432697

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 97.5
Sugars (g) 7.5
Added Sugar (g) 7
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Bty Crk Frt Rollups Mini Rolls Frt Flvrd Sncks Halloween

00016000432918

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 40
Sugars (g) 5
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Cereal

00016000434714

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal

00016000434721

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Cereal

00016000434738

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt