Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(237526) Cheerios Cereal 2 Pack

GENERAL MILLS SALES INC.

00016000435094

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1.5
Sodium (mg) 789
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Salt

(236996) Cinnamon Toast Crunch Cereal 2 Pack

GENERAL MILLS SALES INC.

00016000435322

Rank rarely
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 47.5
Added Sugar (g) 47.5
Added Sugar Whole Grain Oil Salt

(236931) Cinnamon Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000435339

Rank rarely
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 47.5
Added Sugar (g) 47.5
Added Sugar Whole Grain Oil Salt

(108499) Betty Crocker Hershey's Milk Chocolate Frosting

GENERAL MILLS SALES INC.

00016000437760

Rank rarely
Category: dessert
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Saturated Fat (g) 2.5
Sodium (mg) 83.5
Sugars (g) 19
Added Sugar (g) 19
Frosting

(236910) Nature Valley Oats & Dark Chocolate Protein Granola Cereal

GENERAL MILLS SALES INC.

00016000437784

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 68.5
Sugars (g) 7.5
Added Sugar (g) 7.5
Added Sugar Whole Grain Flavor Oil Salt

(236909) Nature Valley Oats & Honey Protein Granola Cereal

GENERAL MILLS SALES INC.

00016000437791

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 74.5
Sugars (g) 6.5
Added Sugar (g) 6.5
Added Sugar Whole Grain Flavor Oil Salt

(138642) Mott's Medleys Assorted Fruit Fruit Flavored Snacks XXL Pouch

00016000437920

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0
Sodium (mg) 35
Sugars (g) 13
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(108490) Betty Crocker Pineapple Upside-Down Cake Mix

GENERAL MILLS SALES INC.

00016000439702

Rank rarely
Category: dessert
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Saturated Fat (g) 5
Sodium (mg) 290
Sugars (g) 44
Added Sugar (g) No Value
Cake

(146878) Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

GENERAL MILLS SALES INC.

00016000439894

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0.5
Sodium (mg) 69.5
Sugars (g) 8.5
Added Sugar (g) 6.5
Added Sugar Bar Whole Grain Flavor Oil Salt

(108476) Betty Crocker Angel Food Cake Mix

GENERAL MILLS SALES INC.

00016000440302

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 328
Sugars (g) 23.5
Added Sugar (g) 23
Cake

(236988) Triple Pack Corn, Rice and Wheat Chex Cereal

GENERAL MILLS SALES INC.

00016000441071

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 1340
Sugars (g) 13
Added Sugar (g) 13
Added Sugar Whole Grain Salt

(108486) Betty Crocker Confetti Angel Food Cake Mix

GENERAL MILLS SALES INC.

00016000441309

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 330
Sugars (g) 24
Added Sugar (g) No Value
Cake

(235267) NAT VLY PRTN GRAN OATS N HNY

GENERAL MILLS SALES INC.

00016000441699

Rank rarely
Category: grain-whole
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Saturated Fat (g) 0.5
Sodium (mg) 140
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(108840) BC WhiteChip Macadamia Cky Mix

GENERAL MILLS SALES INC.

00016000442252

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 118
Sugars (g) 12
Added Sugar (g) 11.5

(138632) Mott's Berry Flavored Fruit Snacks 10 Count

GENERAL MILLS SALES INC.

00016000442610

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn

(138555) Mott's Assorted Fruit Flavored Snacks 10 Count

GENERAL MILLS SALES INC.

00016000442627

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

(146879) Nature Valley Sweet & Salty Nut Almond Granola Bar

GENERAL MILLS SALES INC.

00016000442818

Rank sometimes
Category: grain
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Saturated Fat (g) 2
Sodium (mg) 141
Sugars (g) 7.5
Added Sugar (g) 7
Added Sugar Bar Flavor Oil Salt

(146880) Nature Valley Sweet & Salty Nut Peanut Granola Bar

GENERAL MILLS SALES INC.

00016000442825

Rank sometimes
Category: grain
View
Saturated Fat (g) 2.5
Sodium (mg) 139
Sugars (g) 7.5
Added Sugar (g) 6.5
Added Sugar Bar Flavor Oil Salt

(236847) Strawberry Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000444133

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236846) Blueberry Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000444140

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt