Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(236866) Cheerios Protein Oats and Honey Cereal

GENERAL MILLS SALES INC.

00016000444737

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 280
Sugars (g) 17
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(108546) Betty Crocker Gingerbread Cake and Cookie Mix

GENERAL MILLS SALES INC.

00016000445307

Rank rarely
Category: dessert
View
Saturated Fat (g) 3
Sodium (mg) 360
Sugars (g) 20
Added Sugar (g) No Value
Cookie Cake

(138956) Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count

GENERAL MILLS SALES INC.

00016000445611

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 31
Sugars (g) 6
Added Sugar (g) 5.5
Added Sugar Corn

(138749) Tropical Spooky Fruit Gushers 26 Count

GENERAL MILLS SALES INC.

00016000446021

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 11
Added Sugar (g) No Value
Added Sugar

(236829) Cheerios and Ancient Grains Cereal

GENERAL MILLS SALES INC.

00016000446182

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 105
Sugars (g) 5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(138657) Chex Mix Jalapeno Cheddar Snack Mix

GENERAL MILLS SALES INC.

00016000446533

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0.5
Sodium (mg) 270
Sugars (g) 2
Added Sugar (g) No Value
Flour Added Sugar Cheese Snack Mix

(138629) Fruit Roll-Ups Tropical Tie-Dye 4 Count

GENERAL MILLS SALES INC.

00016000448742

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

(236833) Cheerios Protein Cinnamon Almond Cereal

GENERAL MILLS SALES INC.

00016000450677

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 220
Sugars (g) 16
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(108521) Betty Crocker Salted Caramel Cookie Mix

GENERAL MILLS SALES INC.

00016000451025

Rank rarely
Category: dessert
View
Saturated Fat (g) 1
Sodium (mg) 110
Sugars (g) 14
Added Sugar (g) No Value
Cookie

(236831) Cheerios Protein Oats and Honey Cereal

GENERAL MILLS SALES INC.

00016000451377

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 280
Sugars (g) 17
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(138591) Betty Crocker Teenage Mutant Ninja Turtles Fruit Flavored Snacks 10 Count

GENERAL MILLS SALES INC.

00016000451599

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(138648) Betty Crocker Teenage Mutant Ninja Turtles Fruit Flavored Snacks 20ct

GENERAL MILLS SALES INC.

00016000452022

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(108818) Betty Crocker Pound Cake Mix

GENERAL MILLS SALES INC.

00016000454101

Rank rarely
Category: dessert
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

(138664) Chex Mix Peanut Butter & Chocolate Muddy Buddies

GENERAL MILLS SALES INC.

00016000454569

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 2.5
Sodium (mg) 50
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Nuts Corn Snack Mix

(138639) Fruit Roll-Ups Flavor Mixers 10 Count

GENERAL MILLS SALES INC.

00016000454729

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 52
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

(108793) Betty Crocker Complete Buttermilk Pancake Mix

GENERAL MILLS SALES INC.

00016000455108

Rank rarely
Category: dessert
View
Saturated Fat (g) 1.5
Sodium (mg) 610
Sugars (g) 9
Added Sugar (g) 8.5

(108797) Betty Crocker Complete Original Pancake Mix

GENERAL MILLS SALES INC.

00016000455306

Rank rarely
Category: dessert
View
Saturated Fat (g) 1.5
Sodium (mg) 607
Sugars (g) 9
Added Sugar (g) 9

(138755) MOTTS MEDLEYS FRT FLVRD SNCKS ASSORTED FRT

GENERAL MILLS SALES INC.

00016000455696

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar Snack Mix

(108502) Betty Crocker Wild Blueberry Muffin and Quick Bread Mix

GENERAL MILLS SALES INC.

00016000456020

Rank rarely
Category: dessert
View
Saturated Fat (g) 0.5
Sodium (mg) 180
Sugars (g) 13
Added Sugar (g) No Value

(108515) Betty Crocker Chocolate Chip Muffin & Quick Bread Mix

GENERAL MILLS SALES INC.

00016000456037

Rank rarely
Category: dessert
View
Saturated Fat (g) 4.5
Sodium (mg) 505
Sugars (g) 43.5
Added Sugar (g) 43