Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(108517) Betty Crocker Cinnamon Streusel Muffin and Quick Bread Mix

GENERAL MILLS SALES INC.

00016000456044

Rank rarely
Category: dessert
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Saturated Fat (g) 4
Sodium (mg) 535
Sugars (g) 40.5
Added Sugar (g) 40.5

(126113) MOTTS FRT FLVRD SNCKS STRWBRY APPLE

GENERAL MILLS SALES INC.

00016000456679

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 35
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(108825) BCrck PntBtr Snk Size Cky Mix

GENERAL MILLS SALES INC.

00016000457058

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 210
Sugars (g) 17
Added Sugar (g) 16.5

(108826) BCrck Sugr Snack Size Cky Mix

GENERAL MILLS SALES INC.

00016000457065

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 108
Sugars (g) 17
Added Sugar (g) 16.5

(108819) BCrck ChocChip SnkSize Cky Mix

GENERAL MILLS SALES INC.

00016000457072

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

(138746) Fruit Roll-Ups Mini Rolls Wildberry Punch 36ct

GENERAL MILLS SALES INC.

00016000457225

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 40
Sugars (g) 5
Added Sugar (g) No Value
Added Sugar Corn

(108530) Betty Crocker Rich & Creamy Vanilla Frosting

GENERAL MILLS SALES INC.

00016000458307

Rank rarely
Category: dessert
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Saturated Fat (g) 2.5
Sodium (mg) 70.5
Sugars (g) 19
Added Sugar (g) 19
Frosting

(108472) Betty Crocker Rich & Creamy Chocolate Frosting

GENERAL MILLS SALES INC.

00016000458406

Rank rarely
Category: dessert
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Saturated Fat (g) 2.5
Sodium (mg) 84
Sugars (g) 16.5
Added Sugar (g) 16.5
Frosting

(108471) Betty Crocker Rich & Creamy Lemon Frosting

GENERAL MILLS SALES INC.

00016000458505

Rank rarely
Category: dessert
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Saturated Fat (g) 2.5
Sodium (mg) 70.5
Sugars (g) 19.5
Added Sugar (g) 19.5
Frosting

(108580) Betty Crocker Rich and Creamy Dark Chocolate Frosting

GENERAL MILLS SALES INC.

00016000458604

Rank rarely
Category: dessert
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Saturated Fat (g) 3
Sodium (mg) 82
Sugars (g) 15
Added Sugar (g) 15
Frosting

(108604) Betty Crocker Rich & Creamy Cherry Frosting

GENERAL MILLS SALES INC.

00016000458901

Rank rarely
Category: dessert
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Saturated Fat (g) 2.5
Sodium (mg) 70.5
Sugars (g) 19.5
Added Sugar (g) 19.5
Frosting

(108823) Bty Crck GltnFree Sugr Cky Mix

GENERAL MILLS SALES INC.

00016000458956

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

(108528) Betty Crocker Rich & Creamy Milk Chocolate Frosting

GENERAL MILLS SALES INC.

00016000459007

Rank rarely
Category: dessert
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Saturated Fat (g) 2.5
Sodium (mg) 81.5
Sugars (g) 16.5
Added Sugar (g) 16.5
Frosting

(237050) GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ

GENERAL MILLS SALES INC.

00016000459328

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0.5
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

(237051) GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ

GENERAL MILLS SALES INC.

00016000459335

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(108537) Betty Crocker Rich & Creamy Cream Cheese Frosting

GENERAL MILLS SALES INC.

00016000459601

Rank rarely
Category: dessert
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Saturated Fat (g) 2.5
Sodium (mg) 70.5
Sugars (g) 19
Added Sugar (g) 19
Frosting

(138633) Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

GENERAL MILLS SALES INC.

00016000460058

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar Corn

(108591) Betty Crocker Rich & Creamy Rainbow Chip Frosting

GENERAL MILLS SALES INC.

00016000460706

Rank rarely
Category: dessert
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Saturated Fat (g) 3
Sodium (mg) 70
Sugars (g) 20
Added Sugar (g) 20
Frosting

(179824) BCrck SrCrm & Chives Mshd Pots

GENERAL MILLS SALES INC.

00016000461444

Rank sometimes
Category: fruit-vegetable
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Saturated Fat (g) 0
Sodium (mg) 310
Sugars (g) 0
Added Sugar (g) No Value
Potatoes Vegetable Based Products / Meals

(179830) BC Rstd Garlic Chdr Mshd Pots

GENERAL MILLS SALES INC.

00016000461451

Rank sometimes
Category: fruit-vegetable
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Potatoes Garlic Vegetable Based Products / Meals