Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(179826) BCrck Rstd Garlic Mshd Pots

GENERAL MILLS SALES INC.

00016000461475

Rank sometimes
Category: fruit-vegetable
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Potatoes Garlic Vegetable Based Products / Meals

(138945) Bugles Nacho Cheese Crispy Corn Snacks Value Size

GENERAL MILLS SALES INC.

00016000462946

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 6.5
Sodium (mg) 321
Sugars (g) 2
Added Sugar (g) 1
Added Sugar Cheese Corn

(138618) Fruit Roll-Ups Carnival 10 Count

GENERAL MILLS SALES INC.

00016000463868

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

(108596) Betty Crocker Home Style Fluffy White Frosting Mix

GENERAL MILLS SALES INC.

00016000464308

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 19
Sugars (g) 8
Added Sugar (g) 8
Frosting

(126100) BTY CRK STAR WARS FRT FLVRD SNCKS ASSORTED FRT VALUE PK

GENERAL MILLS SALES INC.

00016000464438

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(108496) Betty Crocker Cranberry White Chip Cookie Mix

GENERAL MILLS SALES INC.

00016000464674

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 130
Sugars (g) 13
Added Sugar (g) No Value
Cookie

(235076) NAT VLY OAT CLUSTERS CEREAL CHOC

GENERAL MILLS SALES INC.

00016000466821

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1.5
Sodium (mg) 170
Sugars (g) 15
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(138637) Chex Mix Cookies & Cream Muddy Buddies

GENERAL MILLS SALES INC.

00016000467019

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 3.5
Sodium (mg) 65
Sugars (g) 12.5
Added Sugar (g) 11.5
Flour Added Sugar Corn Snack Mix

(138698) Chex Mix Peanut Butter & Chocolate Muddy Buddies

GENERAL MILLS SALES INC.

00016000467026

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 2.5
Sodium (mg) 54
Sugars (g) 9.5
Added Sugar (g) 9
Flour Added Sugar Nuts Corn Snack Mix

(108706) BTY CRK KRSPY KRM DNT CAKE MIX W ORIG DOUGHNUT GLAZE

GENERAL MILLS SALES INC.

00016000467194

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 210
Sugars (g) 27
Added Sugar (g) No Value
Cake

(156825) Gardetto's Special Request Roasted Garlic Rye Chips

GENERAL MILLS SALES INC.

00016000468139

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 1
Sodium (mg) 342
Sugars (g) 1
Added Sugar (g) 1
Flour Added Sugar Chips

(138754) FROLLICKS CRNCHY CHICKPEAS SEA SALT

GENERAL MILLS SALES INC.

00016000469273

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 1
Sodium (mg) 240
Sugars (g) 3
Added Sugar (g) No Value

(235085) NAT VLY GRAN CRNCH OATS N HNY

GENERAL MILLS SALES INC.

00016000469525

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 90
Sugars (g) 7
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(235266) ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND

GENERAL MILLS SALES INC.

00016000469655

Rank sometimes
Category: grain
View
Saturated Fat (g) 4
Sodium (mg) 75
Sugars (g) 6
Added Sugar (g) N/A
Added Sugar Oil Salt Cereal

(138509) Bugles Ranch Crispy Corn Snacks Value Size

GENERAL MILLS SALES INC.

00016000470194

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 7
Sodium (mg) 290
Sugars (g) 1
Added Sugar (g) No Value
Added Sugar Corn

(237021) Trix and Cocoa Puffs Cereal

GENERAL MILLS SALES INC.

00016000470262

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1.5
Sodium (mg) 745
Sugars (g) 52
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

(237065) Nature Valley Maple Brown Sugar Granola Crunch

GENERAL MILLS SALES INC.

00016000473072

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0.5
Sodium (mg) 95
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236834) Reese's Puffs Cereal

GENERAL MILLS SALES INC.

00016000473218

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(108543) Betty Crocker Chocolate Chip Chewy Oat Bar Mix

GENERAL MILLS SALES INC.

00016000473614

Rank rarely
Category: dessert
View
Saturated Fat (g) 2.5
Sodium (mg) 115
Sugars (g) 13
Added Sugar (g) No Value

(108544) Betty Crocker Coconut White Chip Chewy Oat Bar Mix

GENERAL MILLS SALES INC.

00016000473621

Rank rarely
Category: dessert
View
Saturated Fat (g) 3.5
Sodium (mg) 120
Sugars (g) 12
Added Sugar (g) No Value