Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(108520) Betty Crocker Chocolate Chip Cookie Mix Value Size

GENERAL MILLS SALES INC.

00016000473638

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 105
Sugars (g) 14
Added Sugar (g) No Value
Cookie

(108495) Betty Crocker Peanut Butter Cookie Mix Value Size

GENERAL MILLS SALES INC.

00016000473645

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 150
Sugars (g) 12
Added Sugar (g) No Value
Cookie

(108709) BTY CRK HLO KTY COOKIE MIX STRWBRY SURPS

GENERAL MILLS SALES INC.

00016000473669

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 40
Sugars (g) 8
Added Sugar (g) No Value
Cookie

(108710) BTY CRK SPONGEBOB SQUAREPANTS COOKIE MIX PNAPLE PLNG

GENERAL MILLS SALES INC.

00016000473676

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 8
Added Sugar (g) No Value
Cookie

(108707) BTY CRK TMNT COOKIE MIX SGR

GENERAL MILLS SALES INC.

00016000473683

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 40
Sugars (g) 8
Added Sugar (g) No Value
Cookie

(108542) Betty Crocker Delights Mint Chip Brownie Mix

GENERAL MILLS SALES INC.

00016000474260

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 90
Sugars (g) 18
Added Sugar (g) No Value

(108594) Betty Crocker Snickerdoodle Cookie Mix

GENERAL MILLS SALES INC.

00016000474352

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cookie

(126098) MOTTS MEDLEYS FRT FLVRD SNCKS ASSORTED FRT

GENERAL MILLS SALES INC.

00016000475885

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0
Sodium (mg) 25
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(236880) Rice Chex Cereal Bowlpak

GENERAL MILLS SALES INC.

00016000475953

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 156
Sugars (g) 1.5
Added Sugar (g) 1.5
Added Sugar Whole Grain Salt

(237052) Cheerios Cereal, Family Size

GENERAL MILLS SALES INC.

00016000476080

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0.5
Sodium (mg) 140
Sugars (g) 1
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

(138673) Gardetto's Original Recipe Snack Mix

GENERAL MILLS SALES INC.

00016000476363

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 1
Sodium (mg) 323
Sugars (g) 0.5
Added Sugar (g) 0.5
Flour Added Sugar Snack Mix

(138745) BTY CRK UNIVERSAL FRT FLVRD SNCKS ASSORTED FRT

GENERAL MILLS SALES INC.

00016000476936

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(138596) Betty Crocker Troll Fruit Snacks 10 Count

GENERAL MILLS SALES INC.

00016000476950

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

(126109) MOTTS MEDLEYS FRT FLVRD SNCKS BERRY

GENERAL MILLS SALES INC.

00016000477117

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 20
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn Snack Mix

(108509) Betty Crocker Delights Triple Chunk Supreme Brownie Mix

GENERAL MILLS SALES INC.

00016000477353

Rank rarely
Category: dessert
View
Saturated Fat (g) 1
Sodium (mg) 80
Sugars (g) 17
Added Sugar (g) No Value

(108524) Betty Crocker Delights Salted Caramel Brownie Mix

GENERAL MILLS SALES INC.

00016000477360

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 176
Sugars (g) 22.5
Added Sugar (g) 21

(108508) Betty Crocker Delights Supreme Original Brownie Mix

GENERAL MILLS SALES INC.

00016000477377

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 115
Sugars (g) 18
Added Sugar (g) No Value

(108603) Betty Crocker Delights Supreme Fudge Brownie Mix

GENERAL MILLS SALES INC.

00016000477384

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 133
Sugars (g) 23.5
Added Sugar (g) 22.5

(237058) GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL

GENERAL MILLS SALES INC.

00016000478480

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 135
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(235079) GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE

GENERAL MILLS SALES INC.

00016000478855

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal