Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(235084) GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE

GENERAL MILLS SALES INC.

00016000478862

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(138515) Chex Mix Popped! Sweet and Salty Snack Mix

GENERAL MILLS SALES INC.

00016000483019

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 1
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

(237076) Cinnamon Chex Cereal

GENERAL MILLS SALES INC.

00016000483392

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1.5
Sodium (mg) 1010
Sugars (g) 34
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(126107) CHEX MIX MDY BDIES BRND SNACK PNT BTR CHOC

GENERAL MILLS SALES INC.

00016000483415

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 4
Sodium (mg) 120
Sugars (g) 16
Added Sugar (g) No Value
Flour Added Sugar Corn Snack Mix

(236824) Honey Nut Cheerios Cereal

GENERAL MILLS SALES INC.

00016000483668

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(138517) Chex Mix Popped! Sweet and Salty Snack Mix

00016000484290

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 1
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

(235077) GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ

GENERAL MILLS SALES INC.

00016000484528

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(138595) Gushers Strawberry Splash and Tropical Fruit 36 Count

GENERAL MILLS SALES INC.

00016000484597

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(237049) GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ

General Mills

00016000484986

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 110
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

(237063) GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ

GENERAL MILLS SALES INC.

00016000484993

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 150
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(138753) Betty Crocker Scooby-Doo! Fruit Flavored Snacks XXL pouch

GENERAL MILLS SALES INC.

00016000485341

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 42
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

(138619) Gushers Strawberry Splash and Tropical Fruit 20 Count

GENERAL MILLS SALES INC.

00016000485860

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(138627) Strawberry Sensation Fruit Roll-Ups 30 Count

GENERAL MILLS SALES INC.

00016000485877

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 7
Added Sugar (g) No Value
Added Sugar Corn

(236825) Nature Valley Cranberry Almond Protein Granola Cereal

GENERAL MILLS SALES INC.

00016000485884

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 67.5
Sugars (g) 7.5
Added Sugar (g) 7.5
Added Sugar Whole Grain Flavor Oil Salt

(138609) Betty Crocker Scooby-Doo! Fruit Flavored Snacks, 30 Count

GENERAL MILLS SALES INC.

00016000486966

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(138638) Mott's Gluten-Free Assorted Fruit Snacks Family Size 40 Count

GENERAL MILLS SALES INC.

00016000487642

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0
Sodium (mg) 34.5
Sugars (g) 9.5
Added Sugar (g) 9
Added Sugar Corn Snack Mix

(237024) Multi Grain Cheerios Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC.

00016000487697

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1.5
Sodium (mg) 616
Sugars (g) 34
Added Sugar (g) 34
Added Sugar Whole Grain Salt

(237475) Multi Grain Cheerios Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC.

00016000487710

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 624
Sugars (g) 34
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

(237518) Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size

GENERAL MILLS SALES INC.

00016000487727

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1.5
Sodium (mg) 789
Sugars (g) 8
Added Sugar (g) 8
Added Sugar Whole Grain Salt

(236830) Cinnamon Chex Cereal

GENERAL MILLS SALES INC.

00016000487895

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 6
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt