Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 233076 foods so far. The results will represent up to the most relevant 1000 records in our system.

(237041) Honey Nut Chex Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC.

00016000487925

Rank rarely
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 1050
Sugars (g) 48
Added Sugar (g) 46.5
Added Sugar Whole Grain Flavor Oil Salt

(236827) Chocolate Chex Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC.

00016000487932

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1.5
Sodium (mg) 1030
Sugars (g) 43
Added Sugar (g) 43
Added Sugar Whole Grain Flavor Oil Salt

(237039) Rice Chex Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC.

00016000487949

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 1340
Sugars (g) 13
Added Sugar (g) 13
Added Sugar Whole Grain Salt

(237481) Rice Chex Gluten Free Breakfast Cereal Family Size

GENERAL MILLS SALES INC.

00016000487956

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 1340
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

(237034) Corn Chex Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC.

00016000487963

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 1150
Sugars (g) 18
Added Sugar (g) 18
Added Sugar Whole Grain Salt

(237472) Corn Chex Gluten Free Breakfast Cereal Family Size

GENERAL MILLS SALES INC.

00016000487970

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 1150
Sugars (g) 18
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

(236832) Vanilla Chex Cereal

GENERAL MILLS SALES INC.

00016000487987

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 190
Sugars (g) 6
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(138747) BTY CRK FRT GSHRS MOOD MORPHERS FRT FLVRD SNCKS FRT PUNCH

GENERAL MILLS SALES INC.

00016000488199

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

(236823) Nature Valley Peanut Butter Protein Granola

GENERAL MILLS SALES INC.

00016000488342

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 160
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236871) Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola

GENERAL MILLS SALES INC.

00016000488359

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1.5
Sodium (mg) 160
Sugars (g) 15
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(108506) Betty Crocker Reese's Peanut Butter & Chocolate Bar Mix

GENERAL MILLS SALES INC.

00016000488960

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 20
Added Sugar (g) No Value

(108705) BTY CRK PREM DESSERT BAR MIX HERSHEYS SMORES

GENERAL MILLS SALES INC.

00016000488977

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 100
Sugars (g) 15
Added Sugar (g) No Value

(138589) Betty Crocker El Chavo Fruit Flavored Snacks 10ct

GENERAL MILLS SALES INC.

00016000489714

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

(235254) GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL

GENERAL MILLS SALES INC.

00016000489776

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(236835) Strawberry Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000490192

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236836) Blueberry Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000490215

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(237067) GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ

GENERAL MILLS SALES INC.

00016000490338

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 135
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(235260) GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS

GENERAL MILLS SALES INC.

00016000490451

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 90
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(235257) GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH

GENERAL MILLS SALES INC.

00016000490468

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 130
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(235253) GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ

GENERAL MILLS SALES INC.

00016000490864

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal