Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233072 foods so far. The results will represent up to the most relevant 1000 records in our system.

(146849) Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

GENERAL MILLS SALES INC.

00016000503069

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 2.5
Sodium (mg) 146
Sugars (g) 9
Added Sugar (g) 8
Added Sugar Bar Whole Grain Flavor Oil Salt

(146951) Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar

GENERAL MILLS SALES INC.

00016000503564

Rank rarely
Category: grain
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Saturated Fat (g) 1.5
Sodium (mg) 182
Sugars (g) 13
Added Sugar (g) 12.5
Added Sugar Bar Flavor Oil Salt Oatmeal

(237448) Nature Valley Peanut Butter Soft Baked Oatmeal Square

GENERAL MILLS SALES INC.

00016000503571

Rank rarely
Category: grain
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Saturated Fat (g) 2
Sodium (mg) 210
Sugars (g) 14
Added Sugar (g) 13
Added Sugar Whole Grain Flavor Oil Salt Oatmeal

(237527) Cocoa Puffs Cereal

GENERAL MILLS SALES INC.

00016000503618

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 110
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236881) Cinnamon Toast Crunch Cereal

GENERAL MILLS SALES INC.

00016000503625

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 230
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

(236882) Frosted Cheerios Cereal

GENERAL MILLS SALES INC.

00016000503632

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 170
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

(236883) Golden Grahams Cereal

GENERAL MILLS SALES INC.

00016000503649

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 280
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236884) Honey Nut Cheerios Cereal

GENERAL MILLS SALES INC.

00016000503656

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236885) Lucky Charms Cereal

GENERAL MILLS SALES INC.

00016000503663

Rank rarely
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 210
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

(236886) Trix Cereal

GENERAL MILLS SALES INC.

00016000503670

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 150
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236887) Cheerios Cereal

GENERAL MILLS SALES INC.

00016000503687

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 130
Sugars (g) 1
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

(146898) Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar

GENERAL MILLS SALES INC.

00016000504592

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1
Sodium (mg) 67.5
Sugars (g) 8
Added Sugar (g) 4.5
Added Sugar Bar Whole Grain Flavor Oil Salt

(146877) Fiber One Oats and Chocolate Chewy Bar

GENERAL MILLS SALES INC.

00016000504622

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 1.5
Sodium (mg) 93
Sugars (g) 9
Added Sugar (g) 7.5
Added Sugar Bar Whole Grain Flavor Oil Salt

(146890) Fiber One Oats & Peanut Butter Chewy Bar

GENERAL MILLS SALES INC.

00016000504639

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 2
Sodium (mg) 115
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Bar Whole Grain Flavor Oil Salt

(153722) GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC

GENERAL MILLS SALES INC.

00016000505339

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 4.5
Sodium (mg) 220
Sugars (g) 24
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Corn

(146934) Golden Grahams S'mores Treat Bar

GENERAL MILLS SALES INC.

00016000505346

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 4
Sodium (mg) 199
Sugars (g) 25
Added Sugar (g) 24.5
Added Sugar Bar Whole Grain Flavor Oil Salt

(138927) Bugles Sweet and Salty Chocolate Peanut Butter Snacks

GENERAL MILLS SALES INC.

00016000505377

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 5
Sodium (mg) 130
Sugars (g) 11
Added Sugar (g) 10
Added Sugar Nuts Corn

(138676) Gardetto's Chipotle Cheddar Snack Mix

GENERAL MILLS SALES INC.

00016000505384

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 0.5
Sodium (mg) 272
Sugars (g) 1
Added Sugar (g) 0.5
Flour Added Sugar Cheese Snack Mix

(138644) Chex Mix Jalapeno Cheddar Snack Mix

GENERAL MILLS SALES INC.

00016000505827

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 0.5
Sodium (mg) 287
Sugars (g) 2.5
Added Sugar (g) 1.5
Flour Added Sugar Cheese Snack Mix

(146886) Lucky Charms King SizeTreat Bar

GENERAL MILLS SALES INC.

00016000506015

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 2.5
Sodium (mg) 150
Sugars (g) 20
Added Sugar (g) N/A
Added Sugar Bar Whole Grain Flavor Oil Salt