Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 233052 foods so far. The results will represent up to the most relevant 1000 records in our system.

(207321) Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000043017

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 245
Sugars (g) 19
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Sparkling Seltzer Soda

(207172) Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000071744

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 29.5
Sugars (g) 42
Added Sugar (g) No Value
Water Flavor

(207092) Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000071751

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 20.5
Sugars (g) 48
Added Sugar (g) No Value
Water Flavor

(207394) Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000071768

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 80
Sugars (g) 47
Added Sugar (g) No Value
Added Sugar Water Flavor

(207325) Ocean Spray Ruby Red Grapefruit 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000071782

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 53
Added Sugar (g) No Value
Added Sugar Water Flavor

(207514) Aquafina Water (12-16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottles

Pepsico Inc.

00012000101564

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Water

(207431) Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle

Pepsico Inc.

00012000110344

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 50.5
Sugars (g) 32
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(207043) Diet Mtn Dew 7.5 Fluid Ounces Can

Pepsico Inc.

00012000111211

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 29
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(207080) AQFS LQENH WLDSTR 1.62OZ PET

Pepsico Inc.

00012000112164

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor

(207277) AQFS LQENH MXD BRY 1.62OZ PET

Pepsico Inc.

00012000112171

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 10
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor

(194429) Lipton Iced Tea Peach 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000112232

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 222
Sugars (g) 30
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Tea

(194438) Lipton Iced Tea Peach (12 - 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Pepsico Inc.

00012000112249

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 188
Sugars (g) 25.5
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Tea

(203412) Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

Pepsico Inc.

00012000126338

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 168
Sugars (g) 31
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Energy

(203434) Amp Energy Active Lemonade 16 Fluid Ounce Can

Pepsico Inc.

00012000126345

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 230
Sugars (g) 31
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Energy

(203419) AMP Energy Boost Cherry 16 Fluid Ounce Can

Pepsico Inc.

00012000126352

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 144
Sugars (g) 30.5
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda Energy

(207124) Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000141430

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 86.5
Sugars (g) 9.5
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Sparkling Seltzer Soda

(207330) PEPSI NEXT 12 FL OZ CAN

Pepsico Inc.

00012000150272

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 61
Sugars (g) 15.5
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda

(207528) Sierra Mist Cranberry Splash 20 Fluid Ounce Plastic Bottle-IA

Pepsico Inc.

00012000194153

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 60
Sugars (g) 53
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda

(207492) Diet Sierra Mist 20 Fl Oz Plastic Bottle-IA

Pepsico Inc.

00012000201158

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 60
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(194425) Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000286179

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 65
Added Sugar (g) No Value
Added Sugar Tea