Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,125 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

Pepsico Inc.

Pure Leaf Tea With Lemon 18.5 Fluid Ounce Plastic Bottle

00012000286186

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 41
Added Sugar (g) No Value
Added Sugar Flavor Tea

Pepsico Inc.

Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle

00012000286193

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 42
Added Sugar (g) No Value
Added Sugar Tea

Pepsico Inc.

Pure Leaf Unsweetened No Lemon Iced Tea 18.5 Fluid Ounce Plastic Bottle

00012000286209

HER Rank

Choose Often

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

Pepsico Inc.

Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle

00012000286223

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 46
Added Sugar (g) No Value
Added Sugar Flavor Tea

Pepsico Inc.

Amp Energy Boost Grape 16 Fluid Ounce Can

00012000382505

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 149
Sugars (g) 31
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda Energy

Pepsico Inc.

Lipton Iced Tea Lemonade Half And Half (12 16.9 Fl Oz) 202.8 Fluid Ounce 12 Pack Plastic Bottles

00012000387807

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 183
Sugars (g) 26
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Tea

Pepsico Inc.

Pepsi Cola (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

00012000504051

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 45.5
Sugars (g) 57
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

Pepsico Inc.

Diet Pepsi Cola (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

00012000504068

HER Rank

Choose Sometimes

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

Pepsico Inc.

Mtn Dew Soda (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

00012000504082

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 86
Sugars (g) 65
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

Pepsico Inc.

Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia

00012000547058

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 32.5
Sugars (g) 36.5
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

Pepsico Inc.

Brisk Fruit Punch 20 Oz Pl Bot

00012000567513

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 132
Sugars (g) 46
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Fruit

Pepsico Inc.

Brisk Tea Lemonade 12 Fl Oz Can

00012000567551

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 119
Sugars (g) 16
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Tea

Pepsico Inc.

Pepsi Cola 7.5 Fluid Ounce Aluminum Can

00012000591563

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 20
Sugars (g) 25
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

Pepsico Inc.

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

00012000591600

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 20
Sugars (g) 18
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda

Pepsico Inc.

Pepsi 12 Fluid Ounce Glass Bottle

00012000620362

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 39.5
Sugars (g) 39
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

Pepsico Inc.

Brisk Fruit Punch Caffeine Free Juice Drink 2 Liter Plastic Bottle

00012000638404

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 55
Sugars (g) 19
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Drink Fruit

Pepsico Inc.

Brisk Fruit Punch 12 Fl Oz Can

00012000638435

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 79
Sugars (g) 28
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Fruit

Pepsico Inc.

Brisk Strawberry Melon 12 Fl Oz Can

00012000638459

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 79
Sugars (g) 29
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor

Pepsico Inc.

Brisk Strawberry Melon 2 Litter Plastic Bottle

00012000638466

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 55
Sugars (g) 19
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor

Pepsico Inc.

Sierra Mist 16.9Ozpl Bott Ia

00012000692444

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 45.5
Sugars (g) 41
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda