Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 218,385 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

OCEAN MIST FARMS

C E L E R Y

000651511016

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 116
Sugars (g) 2
Added Sugar (g) No Value

OCEAN MIST FARMS

Celery Hearts

000651511023

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 116
Sugars (g) 2
Added Sugar (g) No Value

OCEAN MIST

B R O C C O L I

000651700229

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 80
Sugars (g) 2
Added Sugar (g) No Value

OCEAN MIST FARMS

A R T I C H O K E S

000651702506

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 115
Sugars (g) 1
Added Sugar (g) No Value
Canned Vegetables

Y I, Inc.

Trader Joe's, Whole Durum Wheat Cous Cous

00075374

HER Rank

Choose Often

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 5
Sugars (g) 2
Added Sugar (g) N/A
Whole Grain

Ryan Orchards

Fuji Pom Blend Juice

000764001770

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 25
Added Sugar (g) No Value

Ryan Orchards

Ryan's, Lemonade

000764001787

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 9.5
Sugars (g) 32
Added Sugar (g) No Value
Added Sugar Water

Ryan Orchards

Apple Cider

000764003040

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 14.5
Sugars (g) 20
Added Sugar (g) No Value

Ryan Orchards

Ryan's, Organic Juice, Apple, Apple

000764114944

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 41
Sugars (g) 25
Added Sugar (g) No Value
100% Juice

Ryan Orchards

Pumpkin Pie Flavored Apple Cider Drink, Pumpkin Pie

000764708686

HER Rank

Choose Rarely

WellSCAN Category

Beverage

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 31
Added Sugar (g) 3
Added Sugar Water Flavor Drink

Ryan Orchards

Caramel Flavor Apple Cider Drink, Caramel

000764708716

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 30
Added Sugar (g) No Value
Flavor Drink

Ryan Orchards

100% Apple Cider Juice

000764716704

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 14.5
Sugars (g) 20
Added Sugar (g) No Value

Healthy Food Brands LLC

Sobe, Fruit Strip Snacks, Mango, Pineapple, Mango, Pineapple

000790100027

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 5
Sugars (g) 9
Added Sugar (g) No Value
Dried Fruit

Healthy Food Brands LLC

Welch's, Freeze Dried Apple Slices

000790400004

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 21
Added Sugar (g) No Value
Dried Fruit

Healthy Food Brands LLC

Welch's, Freeze Dried Banana & Strawberry Slices

000790400028

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 18
Added Sugar (g) No Value
Dried Fruit

Healthy Food Brands LLC

Welch's, Freeze Dried Mango Slices

000790400042

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 22
Added Sugar (g) No Value
Dried Fruit