Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 218,385 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

Abdallah, Inc.

Raw Shrimp

000850600108

HER Rank

Choose Sometimes

WellSCAN Category

Protein

View
Saturated Fat (g) 0
Sodium (mg) 470
Sugars (g) 0
Added Sugar (g) No Value
Shrimp

Guiltless Gourmet Inc.

Guiltless Gourmet, Yellow Corn Tortilla Chips

000901000017

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 0
Added Sugar (g) No Value
Chips Corn

Guiltless Gourmet Inc.

Guiltless Gourmet, Organic Unsweetened Coconut Water

000901005005

HER Rank

Choose Sometimes

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 27.5
Sugars (g) 7.5
Added Sugar (g) No Value
Water

Blue Chip Group Inc.

Creamy Potato Soup Mix

000946002120

HER Rank

Choose Sometimes

WellSCAN Category

Mixed Dish

View
Saturated Fat (g) 4
Sodium (mg) 350
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Potato Soup

Blue Chip Group Inc.

Honey Coated Banana Slices

000946111020

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 14
Sodium (mg) 0
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

Blue Chip Group Inc.

Freeze Dried Sliced Strawberries

000946111099

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 5
Added Sugar (g) No Value
Dried Fruit

Blue Chip Group Inc.

Dehydrated Potato Dices

000946111105

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 2
Added Sugar (g) No Value
Vegetable and Lentil Mixes Potatoes Dehydrated

Blue Chip Group Inc.

Dehydrated Potato Flakes

000946111136

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 1
Added Sugar (g) No Value
Vegetable and Lentil Mixes Potatoes Dehydrated

Blue Chip Group Inc.

Dehydrated Potato Shreds

000946111204

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 450
Sugars (g) 1
Added Sugar (g) No Value
Vegetable and Lentil Mixes Potatoes Dehydrated

Blue Chip Group Inc.

Freeze Dried Pineapple Chunks

000946111501

HER Rank

Choose Sometimes

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 8
Added Sugar (g) No Value
Dried Fruit

Blue Chip Group Inc.

Drink Mix, Orange Delight

000946500572

HER Rank

Choose Rarely

WellSCAN Category

Beverage

View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 24
Added Sugar (g) No Value
Added Sugar Drink Mix

Blue Chip Group Inc.

Vegetarian Meat Substitute, Beef

000946701306

HER Rank

Choose Rarely

WellSCAN Category

Protein

View
Saturated Fat (g) 0.5
Sodium (mg) 481
Sugars (g) 2
Added Sugar (g) No Value
Beef

Blue Chip Group Inc.

Vegetarian Meat Substitute, Chicken

000946701573

HER Rank

Choose Rarely

WellSCAN Category

Protein

View
Saturated Fat (g) 0
Sodium (mg) 551
Sugars (g) 2
Added Sugar (g) No Value
Chicken

Blue Chip Group Inc.

Dehydrated Apple Slices

000946706004

HER Rank

Choose Often

WellSCAN Category

Fruits & Vegetables

View
Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 9
Added Sugar (g) No Value

Blue Chip Group Inc.

Honey Cornbread Muffin Mix, Honey Cornbread

000946800504

HER Rank

Choose Sometimes

WellSCAN Category

Grain

View
Saturated Fat (g) 1
Sodium (mg) 240
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Flavor Bread Mixes Bread Oil Salt