Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 233052 foods so far. The results will represent up to the most relevant 1000 records in our system.

(94660) EXTRA-FIRM TOFU

Westguard Industries, Inc.

0-85239-16483-9

Rank often
Category: protein
View
Saturated Fat (g) 0.5
Sodium (mg) 5
Sugars (g) 1
Added Sugar (g) No Value

(129491) SUNRIDGE, ZEN PARTY MIX

Edward Leeds & Company

000000016872

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 1.5
Sodium (mg) 190
Sugars (g) 1
Added Sugar (g) No Value
Flour Added Sugar Snack Mix

(135240) SUNRIDGE, ENERGY POWER MIX

Edward Leeds & Company

000000018265

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 3
Sodium (mg) 45
Sugars (g) 13
Added Sugar (g) No Value
Snack Mix

(231398) SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO

Edward Leeds & Company

000000018319

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1.5
Sodium (mg) 5
Sugars (g) 15
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Cereal

(120618) SUNRIDGE, FIRE ROASTED HATCH GREEN CHILE ALMONDS

Edward Leeds & Company

000000018340

Rank sometimes
Category: protein
View
Saturated Fat (g) 1
Sodium (mg) 150
Sugars (g) 2
Added Sugar (g) No Value
Added Sugar Nuts

(227826) GRANOLA CRANBERRY AND ACAI

VIVA LA SALUD

000000033640

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 55
Sugars (g) 14
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(122450) PCC, ORGANIC RAW PUMPKIN SEEDS

Edward Leeds & Company

000000034791

Rank sometimes
Category: protein
View
Saturated Fat (g) 4
Sodium (mg) 5
Sugars (g) 1
Added Sugar (g) No Value
Seeds

(236632) ORGANIC BULGUR

Edward Leeds & Company

000000038096

Rank often
Category: grain-whole
View
Saturated Fat (g) 0.5
Sodium (mg) 5
Sugars (g) 0
Added Sugar (g) N/A
Whole Grain

(145171) VIVA LA SALUD, DRIED CRANBERRIES

Edward Leeds & Company

000000043595

Rank rarely
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 20
Added Sugar (g) No Value
Added Sugar Dried Fruit

(229352) GRANOLA HONEY ALMONDS

Edward Leeds & Company

000000045346

Rank rarely
Category: grain-whole
View
Saturated Fat (g) 1.5
Sodium (mg) 25
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(142946) TORN & GLASSER, MILK CHOCOLATE PRETZELS

Edward Leeds & Company

000000045483

Rank rarely
Category: dessert
View
Saturated Fat (g) 5
Sodium (mg) 160
Sugars (g) 17
Added Sugar (g) No Value
Flour Added Sugar Chocolate

(110485) CRACKER BARREL NATURAL CHEESE MEDIUM MATURE CHEDDAR 200 GR

00000050224227

Rank rarely
Category: dairy
View
Saturated Fat (g) 21.5
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

(39209) BUBBALOO GUM

00000050511334

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 0.5
Sodium (mg) 0
Sugars (g) 66.5
Added Sugar (g) No Value
Added Sugar

(39207) BUBBALOO GUM

00000050599219

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 0.5
Sodium (mg) 0
Sugars (g) 68.5
Added Sugar (g) No Value
Added Sugar

(206711) CADBURY CHOCOLATE DRINK-INSTANT

00000096033180

Rank rarely
Category: beverage
View
Saturated Fat (g) 8.5
Sodium (mg) 0
Sugars (g) 59.5
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant

(206696) CADBURY CHOCOLATE DRINK-INSTANT HIGHLIGHTS

00000096033197

Rank rarely
Category: beverage
View
Saturated Fat (g) 8.5
Sodium (mg) 0
Sugars (g) 29.5
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Drink Chocolate Instant

(206710) CADBURY HIGHLIGHTS HOT CHOCOLATE-LIQUID

00000096033203

Rank rarely
Category: beverage
View
Saturated Fat (g) 10.5
Sodium (mg) 0
Sugars (g) 20
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Chocolate

(206697) CADBURY CHOCOLATE DRINK-INSTANT FUDGE

00000096033210

Rank rarely
Category: beverage
View
Saturated Fat (g) 8.5
Sodium (mg) 0
Sugars (g) 31.5
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Drink Chocolate Instant

(206707) CADBURY WISPA CHOCOLATE DRINK-INSTANT

00000096071472

Rank rarely
Category: beverage
View
Saturated Fat (g) 3.5
Sodium (mg) 0
Sugars (g) 60
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant

(206709) CADBURY WISPA CHOCOLATE DRINK-INSTANT

00000096090329

Rank rarely
Category: beverage
View
Saturated Fat (g) 4.5
Sodium (mg) 0
Sugars (g) 63.5
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant