Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(135240) SUNRIDGE, ENERGY POWER MIX

Edward Leeds & Company

000000018265

Rank rarely
Category: snack-non-grain
View
Saturated Fat (g) 3
Sodium (mg) 45
Sugars (g) 13
Added Sugar (g) No Value
Snack Mix

(120618) SUNRIDGE, FIRE ROASTED HATCH GREEN CHILE ALMONDS

Edward Leeds & Company

000000018340

Rank sometimes
Category: protein
View
Saturated Fat (g) 1
Sodium (mg) 150
Sugars (g) 2
Added Sugar (g) No Value
Added Sugar Nuts

(122450) PCC, ORGANIC RAW PUMPKIN SEEDS

Edward Leeds & Company

000000034791

Rank sometimes
Category: protein
View
Saturated Fat (g) 4
Sodium (mg) 5
Sugars (g) 1
Added Sugar (g) No Value
Seeds

(145171) VIVA LA SALUD, DRIED CRANBERRIES

Edward Leeds & Company

000000043595

Rank rarely
Category: fruit-vegetable
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 20
Added Sugar (g) No Value
Added Sugar Dried Fruit

(142946) TORN & GLASSER, MILK CHOCOLATE PRETZELS

Edward Leeds & Company

000000045483

Rank rarely
Category: dessert
View
Saturated Fat (g) 5
Sodium (mg) 160
Sugars (g) 17
Added Sugar (g) No Value
Flour Added Sugar Chocolate

(110485) CRACKER BARREL NATURAL CHEESE MEDIUM MATURE CHEDDAR 200 GR

00000050224227

Rank rarely
Category: dairy
View
Saturated Fat (g) 21.5
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

(39209) BUBBALOO GUM

00000050511334

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 0.5
Sodium (mg) 0
Sugars (g) 66.5
Added Sugar (g) No Value
Added Sugar

(39207) BUBBALOO GUM

00000050599219

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 0.5
Sodium (mg) 0
Sugars (g) 68.5
Added Sugar (g) No Value
Added Sugar

(206711) CADBURY CHOCOLATE DRINK-INSTANT

00000096033180

Rank rarely
Category: beverage
View
Saturated Fat (g) 8.5
Sodium (mg) 0
Sugars (g) 59.5
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant

(206696) CADBURY CHOCOLATE DRINK-INSTANT HIGHLIGHTS

00000096033197

Rank rarely
Category: beverage
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Saturated Fat (g) 8.5
Sodium (mg) 0
Sugars (g) 29.5
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Drink Chocolate Instant

(206710) CADBURY HIGHLIGHTS HOT CHOCOLATE-LIQUID

00000096033203

Rank rarely
Category: beverage
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Saturated Fat (g) 10.5
Sodium (mg) 0
Sugars (g) 20
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Chocolate

(206697) CADBURY CHOCOLATE DRINK-INSTANT FUDGE

00000096033210

Rank rarely
Category: beverage
View
Saturated Fat (g) 8.5
Sodium (mg) 0
Sugars (g) 31.5
Added Sugar (g) No Value
Added Sugar Non-Nutritive Sweeteners Drink Chocolate Instant

(206707) CADBURY WISPA CHOCOLATE DRINK-INSTANT

00000096071472

Rank rarely
Category: beverage
View
Saturated Fat (g) 3.5
Sodium (mg) 0
Sugars (g) 60
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant

(206709) CADBURY WISPA CHOCOLATE DRINK-INSTANT

00000096090329

Rank rarely
Category: beverage
View
Saturated Fat (g) 4.5
Sodium (mg) 0
Sugars (g) 63.5
Added Sugar (g) No Value
Added Sugar Drink Chocolate Instant

(92871) FRESH & EASY, LA BREA BAKERY CIABATTA LOAF FRESHLY BAKED IN STORE

FRESH & EASY

0000020049010

Rank sometimes
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 400
Sugars (g) 0
Added Sugar (g) No Value

(203056) CLASSIC ENERGY DRINK, CLASSIC

Learning Horizons

000020072353

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 230
Sugars (g) 24
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Drink Soda Energy

(69592) FRENCH-STYLE HONEY SWEET CORNICHONS PICKLED GHERKINS WITH HONEY, HONEY

Eagle Medical Products, Inc.

000020153144

Rank unranked
Category: baking-supplies-condiments
View
Saturated Fat (g) 0
Sodium (mg) 190
Sugars (g) 3
Added Sugar (g) No Value

(43515) ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE, ROMANA

000020431457

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 3.5
Sodium (mg) 640
Sugars (g) 8
Added Sugar (g) No Value
Added Sugar Cheese Sauce Pasta

(86080) BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS, BEEF

Learning Horizons

000020730864

Rank rarely
Category: protein
View
Saturated Fat (g) 11
Sodium (mg) 544
Sugars (g) 1
Added Sugar (g) No Value
Beef

(81459) CHUNK LIGHT TUNA IN WATER

Learning Horizons

000020733643

Rank often
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 0
Added Sugar (g) No Value
Canned Seafood Tuna Chunk Light In Water