Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(138924) Bugles Original Crispy Corn Snacks

GENERAL MILLS SALES INC.

00016000612709

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 5
Sodium (mg) 270
Sugars (g) 1
Added Sugar (g) 1
Added Sugar Corn

(138952) Bugles Nacho Cheese Crispy Corn Snacks

GENERAL MILLS SALES INC.

00016000614604

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 5.5
Sodium (mg) 268
Sugars (g) 1.5
Added Sugar (g) 0.5
Added Sugar Cheese Corn

(146884) Honey Nut Cheerios Milk 'n Cereal Bars

GENERAL MILLS SALES INC.

00016000660595

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 2.5
Sodium (mg) 90
Sugars (g) 16
Added Sugar (g) No Value
Flour Added Sugar Nuts Bar Whole Grain Corn Flavor Oil Salt

(146885) Cinnamon Toast Crunch Milk 'n Cereal Bars

GENERAL MILLS SALES INC.

00016000660991

Rank rarely
Category: snack-whole-grain
View
Saturated Fat (g) 2.5
Sodium (mg) 130
Sugars (g) 17
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Flavor Oil Salt

(108523) Betty Crocker Delights Supreme Chocolate Chunk Brownie Mix

GENERAL MILLS SALES INC.

00016000813311

Rank rarely
Category: dessert
View
Saturated Fat (g) 2
Sodium (mg) 114
Sugars (g) 23
Added Sugar (g) 22.5

(108491) Betty Crocker Delights Supreme Frosted Brownie Mix

GENERAL MILLS SALES INC.

00016000813335

Rank rarely
Category: dessert
View
Saturated Fat (g) 1
Sodium (mg) 110
Sugars (g) 18
Added Sugar (g) No Value

(108513) Betty Crocker Delights Peanut Butter Cookie Brownie Bar Mix

GENERAL MILLS SALES INC.

00016000813359

Rank rarely
Category: dessert
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cookie

(108559) Betty Crocker Delights Supreme Walnut Brownie Mix

GENERAL MILLS SALES INC.

00016000813410

Rank rarely
Category: dessert
View
Saturated Fat (g) 1
Sodium (mg) 112
Sugars (g) 19.5
Added Sugar (g) 19

(73282) The Original Chex Party Mix Seasoning Packet

GENERAL MILLS SALES INC.

00016000844803

Rank unranked
Category: baking-supplies-condiments
View
Saturated Fat (g) 0
Sodium (mg) 105
Sugars (g) 0
Added Sugar (g) No Value

(4187) PILGRIM JOE'S, CLAM CHOWDER A CONDENSED SOUP

00016063

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 0
Sodium (mg) 600
Sugars (g) 1
Added Sugar (g) No Value
Soup Clam Chowder

(88239) POWDERED ORGANIC PEANUT BUTTER

BETTYLOUSINC.COM

00016073123454

Rank often
Category: protein
View
Saturated Fat (g) 0
Sodium (mg) 90
Sugars (g) 3
Added Sugar (g) No Value
Peanut Butter Peanut Nut Powdered

(88052) Since 1885, generations of Links have worked in the smokehouse to master the craft of making smoked sausages. It begins with the highest quality beef, carefully seasoned and smoked with hickory and applewood hardwoods. It's a mouthwatering combination of

LINK SNACKS INC.

00017082886750

Rank sometimes
Category: protein
View
Saturated Fat (g) 4.5
Sodium (mg) 399
Sugars (g) 1
Added Sugar (g) 1
Beef Sausage Smoked Links

(39272) BURRITO MADE WITH EGG WHITE SPINACH WRAP

00017240340

Rank often
Category: mixed-dish
View
Saturated Fat (g) 3
Sodium (mg) 410
Sugars (g) 1
Added Sugar (g) No Value
Egg Wrap Burrito Spinach

(113403) BLAKES All Natural Chicken Pot Pie, 8 OZ

Conagra Brands

00017873705123

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 8
Sodium (mg) 670
Sugars (g) 4
Added Sugar (g) No Value

(113404) BLAKES All Natural Gluten Free Chicken Pot Pie, 8 OZ

Conagra Brands

00017873705147

Rank sometimes
Category: mixed-dish
View
Saturated Fat (g) 5
Sodium (mg) 461
Sugars (g) 5
Added Sugar (g) No Value
Added Sugar

(39157) BLAKES Meatloaf And Mashed Potatoes, 8 OZ

00017873705352

Rank rarely
Category: mixed-dish
View
Saturated Fat (g) 9
Sodium (mg) 350
Sugars (g) 3
Added Sugar (g) No Value
Added Sugar Meat Potatoes Meatloaf

(108682) Pillsbury Sweet Hawaiian Crescent Rolls 8 Count

GENERAL MILLS SALES INC.

00018000000135

Rank rarely
Category: dessert
View
Saturated Fat (g) 2
Sodium (mg) 213
Sugars (g) 2.5
Added Sugar (g) 2.5

(108612) Pillsbury Grands! Sweet Hawaiian Flaky Layers Biscuits 8 Count

GENERAL MILLS SALES INC.

00018000000142

Rank rarely
Category: dessert
View
Saturated Fat (g) 2.5
Sodium (mg) 442
Sugars (g) 5
Added Sugar (g) 5

(108611) Pillsbury Grands! Cinnamon Rolls with Strawberry and Cream Flavored Icing 5 Count

GENERAL MILLS SALES INC.

00018000000173

Rank rarely
Category: dessert
View
Saturated Fat (g) 4.5
Sodium (mg) 515
Sugars (g) 22
Added Sugar (g) 21

(108694) Pillsbury Blueberry Sweet Biscuits 8 Count

GENERAL MILLS SALES INC.

00018000000319

Rank rarely
Category: dessert
View
Saturated Fat (g) 2
Sodium (mg) 351
Sugars (g) 9
Added Sugar (g) 8