Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,125 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Bty Crk Btys Original Recipe Scratch Cake Mix German Choc Delight

00016000494879

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 270
Sugars (g) 21
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy

00016000494886

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 270
Sugars (g) 21
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Bty Crk Cookie Mix Choc Hazelnut Crm

00016000495272

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 125
Sugars (g) 11
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Snowball Cookie Mix

00016000495319

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 10
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Chocolate Crinkle Cookie Mix

00016000495326

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 80
Sugars (g) 20
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Pokemon Fruit Snacks 20 Count

00016000495357

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Fruit Roll Ups Variety Pack 72 Count

00016000495821

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Fruit By The Foot Variety Pack 18 Count

00016000496156

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Betty Crocker Hershey's Triple Chocolate Brownie Mix 4 Pack

00016000496286

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 2
Sodium (mg) 108
Sugars (g) 22.5
Added Sugar (g) 22.5

GENERAL MILLS SALES INC.

Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut

00016000496361

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

GENERAL MILLS SALES INC.

Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut

00016000496378

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

GENERAL MILLS SALES INC.

Bty Crk Cookie Mix Strwbry Thumbprint

00016000497160

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 60
Sugars (g) 5
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Bty Crk Cookie Mix Salted Caramel Thumbprint

00016000497177

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0.5
Sodium (mg) 90
Sugars (g) 6
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack

00016000498150

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 1050
Sugars (g) 48
Added Sugar (g) 46.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Cereal

00016000498655

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3
Sodium (mg) 897
Sugars (g) 50
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Granola

00016000498969

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Honey Almond Butter Granola

00016000498976

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1.5
Sodium (mg) 95
Sugars (g) 14
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Pecan Crunch Granola Bar

00016000502055

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 147
Sugars (g) 11.5
Added Sugar (g) 11
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gardetto's Special Request Garlic Rye Chips

00016000502789

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 342
Sugars (g) 1
Added Sugar (g) 1
Flour Added Sugar Chips

GENERAL MILLS SALES INC.

Nature Valley Sweet & Salty Nut Cashew Granola Bar

00016000503052

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 2.5
Sodium (mg) 142
Sugars (g) 9
Added Sugar (g) 8
Added Sugar Bar Whole Grain Flavor Oil Salt