Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233052 foods so far. The results will represent up to the most relevant 1000 records in our system.

(108703) BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX GERMAN CHOC DELIGHT

GENERAL MILLS SALES INC.

00016000494879

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 270
Sugars (g) 21
Added Sugar (g) No Value
Cake

(108702) BTY CRK BTYS ORIGINAL RECIPE SCRATCH CAKE MIX CHOC JOY

GENERAL MILLS SALES INC.

00016000494886

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 270
Sugars (g) 21
Added Sugar (g) No Value
Cake

(108463) BTY CRK COOKIE MIX CHOC HAZELNUT CRM

GENERAL MILLS SALES INC.

00016000495272

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 125
Sugars (g) 11
Added Sugar (g) No Value
Cookie

(108535) Betty Crocker Snowball Cookie Mix

GENERAL MILLS SALES INC.

00016000495319

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 10
Added Sugar (g) No Value
Cookie

(108536) Betty Crocker Chocolate Crinkle Cookie Mix

GENERAL MILLS SALES INC.

00016000495326

Rank rarely
Category: dessert
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Saturated Fat (g) 1
Sodium (mg) 80
Sugars (g) 20
Added Sugar (g) No Value
Cookie

(138550) Betty Crocker Pokemon Fruit Snacks 20 Count

GENERAL MILLS SALES INC.

00016000495357

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

(138630) Fruit Roll-Ups Variety Pack 72 Count

GENERAL MILLS SALES INC.

00016000495821

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

(138579) Fruit by the Foot Variety Pack 18 Count

GENERAL MILLS SALES INC.

00016000496156

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

(108613) Betty Crocker Hershey's Triple Chocolate Brownie Mix 4 Pack

GENERAL MILLS SALES INC.

00016000496286

Rank rarely
Category: dessert
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Saturated Fat (g) 2
Sodium (mg) 108
Sugars (g) 22.5
Added Sugar (g) 22.5

(235082) GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT

GENERAL MILLS SALES INC.

00016000496361

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(235083) GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT

GENERAL MILLS SALES INC.

00016000496378

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

(108462) BTY CRK COOKIE MIX STRWBRY THUMBPRINT

GENERAL MILLS SALES INC.

00016000497160

Rank rarely
Category: dessert
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Saturated Fat (g) 0
Sodium (mg) 60
Sugars (g) 5
Added Sugar (g) No Value
Cookie

(108460) BTY CRK COOKIE MIX SALTED CARAMEL THUMBPRINT

GENERAL MILLS SALES INC.

00016000497177

Rank rarely
Category: dessert
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Saturated Fat (g) 0.5
Sodium (mg) 90
Sugars (g) 6
Added Sugar (g) No Value
Cookie

(237044) Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack

GENERAL MILLS SALES INC.

00016000498150

Rank rarely
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 1050
Sugars (g) 48
Added Sugar (g) 46.5
Added Sugar Whole Grain Flavor Oil Salt

(236930) Reese's Puffs Cereal

GENERAL MILLS SALES INC.

00016000498655

Rank rarely
Category: grain-whole
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Saturated Fat (g) 3
Sodium (mg) 897
Sugars (g) 50
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

(236899) Nature Valley Peanut Butter Granola

GENERAL MILLS SALES INC.

00016000498969

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 13
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(236903) Nature Valley Honey Almond Butter Granola

GENERAL MILLS SALES INC.

00016000498976

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1.5
Sodium (mg) 95
Sugars (g) 14
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

(146856) Nature Valley Crunchy Pecan Crunch Granola Bar

GENERAL MILLS SALES INC.

00016000502055

Rank rarely
Category: grain-whole
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Saturated Fat (g) 1
Sodium (mg) 147
Sugars (g) 11.5
Added Sugar (g) 11
Added Sugar Bar Whole Grain Flavor Oil Salt

(156848) Gardetto's Special Request Garlic Rye Chips

GENERAL MILLS SALES INC.

00016000502789

Rank rarely
Category: snack-non-grain
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Saturated Fat (g) 1
Sodium (mg) 342
Sugars (g) 1
Added Sugar (g) 1
Flour Added Sugar Chips

(146937) Nature Valley Sweet & Salty Nut Cashew Granola Bar

GENERAL MILLS SALES INC.

00016000503052

Rank sometimes
Category: grain-whole
View
Saturated Fat (g) 2.5
Sodium (mg) 142
Sugars (g) 9
Added Sugar (g) 8
Added Sugar Bar Whole Grain Flavor Oil Salt