Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 233077 foods so far. The results will represent up to the most relevant 1000 records in our system.

(64233) TRADER JOE'S, CORNICHONS

Starion, LLC

00006163

Rank unranked
Category: baking-supplies-condiments
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Saturated Fat (g) 0
Sodium (mg) 339
Sugars (g) 0
Added Sugar (g) No Value

(105313) CRISPY/CRUNCHY SEA STRIPS

Beaver Street Fisheries Inc.

00007539105428

Rank sometimes
Category: protein
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Saturated Fat (g) 0
Sodium (mg) 430
Sugars (g) 0
Added Sugar (g) No Value

(197648) LAGG'S, CHAMOMILE HERBAL TEA

GS1 Mexico

000105000011

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 3
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197184) LAGG'S, HERBAL TEA, PEPPERMINT, PEPPERMINT

GS1 Mexico

000105000042

Rank sometimes
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 2
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197975) LAGG'S, APPLE & CINNAMON TEA

GS1 Mexico

000105000196

Rank sometimes
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 2
Sugars (g) 0
Added Sugar (g) No Value
Flavor Tea

(197180) LAGG'S, GREEN TEA

GS1 Mexico

000105000219

Rank often
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197649) LAGG'S, SHAVE GRASS HERBAL TEA

GS1 Mexico

000105000318

Rank often
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197183) LAGG'S, HERBAL TEA, CHAMOMILE * MINT, CHAMOMILE * MINT

GS1 Mexico

000105000356

Rank often
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197182) LAGG'S, DIETER'S HERBAL TEA

GS1 Mexico

000105000417

Rank often
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197181) LAGG'S, KIDNEYTEA, HERBAL TEA

GS1 Mexico

000105200923

Rank often
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Tea

(197647) LAGG'S, BRONCHTEA

GS1 Mexico

000105200961

Rank often
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

(171030) ORGANIC TOMATOES, DICED IN TOMATO JUICE

TRADER JOE'S

00010894

Rank often
Category: fruit-vegetable
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Saturated Fat (g) 0
Sodium (mg) 170
Sugars (g) 4
Added Sugar (g) No Value
Tomatoes

(238839) LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT

The Kroger Co.

00011110877093

Rank sometimes
Category: grain
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 1
Added Sugar (g) N/A
Italian Pasta Macaroni Shells

(105332) RET BAG POLLOCK FILLETS

The Kroger Company

00011110963345

Rank often
Category: protein
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Saturated Fat (g) 0
Sodium (mg) 99.5
Sugars (g) 0
Added Sugar (g) No Value

(103599) RET BOX LOBSTER TAIL

Beaver Street Fisheries Inc.

00011110970954

Rank sometimes
Category: protein
View
Saturated Fat (g) 0.5
Sodium (mg) 320
Sugars (g) 2
Added Sugar (g) No Value

(103480) RAW BREADED PUD SHRIMP

Beaver Street Fisheries Inc.

00011658842034

Rank rarely
Category: protein
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Saturated Fat (g) 0
Sodium (mg) 570
Sugars (g) 3
Added Sugar (g) No Value
Shrimp

(207507) Pepsi Cola 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000000133

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 32.5
Sugars (g) 42
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(207210) Diet Pepsi Cola 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000000508

Rank sometimes
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(207532) Diet Pepsi Cola 8 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000000584

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(207108) Mountain Dew Code Red Soda 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000000621

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 104
Sugars (g) 44.5
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda