Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,125 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

00016000503069

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 2.5
Sodium (mg) 146
Sugars (g) 9
Added Sugar (g) 8
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar

00016000503564

HER Rank

Choose Rarely

WellSCAN Category

Grain

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Saturated Fat (g) 1.5
Sodium (mg) 182
Sugars (g) 13
Added Sugar (g) 12.5
Added Sugar Bar Flavor Oil Salt Oatmeal

GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Soft Baked Oatmeal Square

00016000503571

HER Rank

Choose Rarely

WellSCAN Category

Grain

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Saturated Fat (g) 2
Sodium (mg) 210
Sugars (g) 14
Added Sugar (g) 13
Added Sugar Whole Grain Flavor Oil Salt Oatmeal

GENERAL MILLS SALES INC.

Cocoa Puffs Cereal

00016000503618

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 110
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Cereal

00016000503625

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 230
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Frosted Cheerios Cereal

00016000503632

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 170
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Golden Grahams Cereal

00016000503649

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 280
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Cereal

00016000503656

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Lucky Charms Cereal

00016000503663

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 210
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Trix Cereal

00016000503670

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 150
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cheerios Cereal

00016000503687

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 130
Sugars (g) 1
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar

00016000504592

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1
Sodium (mg) 67.5
Sugars (g) 8
Added Sugar (g) 4.5
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fiber One Oats And Chocolate Chewy Bar

00016000504622

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1.5
Sodium (mg) 93
Sugars (g) 9
Added Sugar (g) 7.5
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fiber One Oats & Peanut Butter Chewy Bar

00016000504639

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 2
Sodium (mg) 115
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Gldn Grahams Treats Bars Pnt Btr Choc

00016000505339

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain Snack

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Saturated Fat (g) 4.5
Sodium (mg) 220
Sugars (g) 24
Added Sugar (g) No Value
Flour Added Sugar Bar Whole Grain Corn

GENERAL MILLS SALES INC.

Golden Grahams S'mores Treat Bar

00016000505346

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 4
Sodium (mg) 199
Sugars (g) 25
Added Sugar (g) 24.5
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Bugles Sweet And Salty Chocolate Peanut Butter Snacks

00016000505377

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 5
Sodium (mg) 130
Sugars (g) 11
Added Sugar (g) 10
Added Sugar Nuts Corn

GENERAL MILLS SALES INC.

Gardetto's Chipotle Cheddar Snack Mix

00016000505384

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 272
Sugars (g) 1
Added Sugar (g) 0.5
Flour Added Sugar Cheese Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Jalapeno Cheddar Snack Mix

00016000505827

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 0.5
Sodium (mg) 287
Sugars (g) 2.5
Added Sugar (g) 1.5
Flour Added Sugar Cheese Snack Mix

GENERAL MILLS SALES INC.

Lucky Charms King Sizetreat Bar

00016000506015

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 2.5
Sodium (mg) 150
Sugars (g) 20
Added Sugar (g) N/A
Added Sugar Bar Whole Grain Flavor Oil Salt