Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(207295) Diet Mtn Dew Soda 2 Liter Plastic Bottle

Pepsico Inc.

00012000007460

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 50.5
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(194445) Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000007590

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 104
Sugars (g) 20
Added Sugar (g) No Value
Added Sugar Flavor Tea Water Non-Nutritive Sweeteners

(207486) Diet Sierra Mist Lemon-Lime Flavored Soda (6 - 8 Fl Oz) 48 Fluid Ounce Cans-IA

Pepsico Inc.

00012000008078

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 24
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(207144) Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles

Pepsico Inc.

00012000008269

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 32.5
Sugars (g) 40.5
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(207309) Diet Pepsi Cola (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic bottles

Pepsico Inc.

00012000008412

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(207274) Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Pepsico Inc.

00012000008498

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 61
Sugars (g) 46
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(194443) Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000008603

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 79
Sugars (g) 19
Added Sugar (g) No Value
Added Sugar Flavor Tea Water Non-Nutritive Sweeteners

(207448) Mug Root Beer 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000008993

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 43
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(207048) Diet Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Pepsico Inc.

00012000009020

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 50.5
Sugars (g) 0.5
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(207104) Mug Root Beer Soda 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000009105

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 108
Sugars (g) 66
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(207516) Diet Pepsi Caffeine Free Cola (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottle

Pepsico Inc.

00012000009167

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(207194) Mug Root Beer Soda 2 Liter Plastic Bottle

Pepsico Inc.

00012000009358

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 43
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(207456) DIET MUG ROOT BEER 12 FL OZ CAN SINGLE

Pepsico Inc.

00012000009389

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(206747) Mountain Dew Baja Blast 5 Gallon Bag In Box

Pepsico Inc.

00012000011306

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 24
Sugars (g) 25
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda Bag

(194421) Lipton Lemon Iced Tea 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000012693

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 258
Sugars (g) 32
Added Sugar (g) No Value
Added Sugar Flavor Tea Water Non-Nutritive Sweeteners

(207267) Aquafina Water (16.9 Fl Oz - 32) 540.8 Fluid Ounce 32 Pack Plastic Bottles

Pepsico Inc.

00012000013119

Rank often
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Water

(207354) Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000013812

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 90
Sugars (g) 55
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(207371) Mtn Dew Soda (24 - 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles

Pepsico Inc.

00012000014079

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 86
Sugars (g) 65
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(207257) Diet Pepsi Soda (24-16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles

Pepsico Inc.

00012000014086

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 50.5
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(207238) Pepsi Cola (8 - 12 Fluid Ounce) 96 Fluid Ounce 8 Pack Plastic Bottles

Pepsico Inc.

00012000014260

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 32.5
Sugars (g) 40.5
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda