Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 213465 foods so far. The results will represent up to the most relevant 1000 records in our system.

(207076) Diet Pepsi Cola (8 - 12 Fluid Ounce) 96 Fluid Ounce 8 Pack Plastic Bottles

Pepsico Inc.

00012000014307

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(207339) Mtn Dew Soda (8 - 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Pepsico Inc.

00012000015939

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 61
Sugars (g) 46
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(203425) Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can

Pepsico Inc.

00012000016431

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 134
Sugars (g) 55.5
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Drink Soda Energy

(194471) Starbucks Frappucino Caramel Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle

Pepsico Inc.

00012000016721

Rank rarely
Category: beverage
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Saturated Fat (g) 3
Sodium (mg) 148
Sugars (g) 46
Added Sugar (g) No Value
Added Sugar Flavor Water Drink Coffee

(194450) Lipton Diet Green Tea Mixed Berry 16.9 Fluid Ounce/12 Pack Plastic Bottles

Pepsico Inc.

00012000017117

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 172
Sugars (g) 0
Added Sugar (g) No Value
Flavor Tea Water Non-Nutritive Sweeteners Diet

(207045) MANZANITA SOL RED APPLE 12 FL OZ CAN SINGLE

Pepsico Inc.

00012000017513

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 50.5
Sugars (g) 32
Added Sugar (g) No Value
Added Sugar Flavor Water Carbonated Carbonated Water Soda

(194415) Diet Lipton Green Tea with Citrus 16.9 Fluid Ounce PET Bottle

Pepsico Inc.

00012000018602

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 172
Sugars (g) 0
Added Sugar (g) No Value
Flavor Tea Water Non-Nutritive Sweeteners Diet

(194420) Lipton Green Tea w/ Citrus 16.9 Fluid Ounces PET Bottle Single

Pepsico Inc.

00012000018619

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 152
Sugars (g) 27
Added Sugar (g) No Value
Added Sugar Flavor Tea Water Non-Nutritive Sweeteners

(207236) Pepsi Zero Sugar Cola 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000018770

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 39.5
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Flavor Water Non-Nutritive Sweeteners Carbonated Carbonated Water Soda

(207111) Pepsi Zero Sugar Cola 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000018800

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 66
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Flavor Water Non-Nutritive Sweeteners Carbonated Carbonated Water Soda

(207430) Pepsi Zero Sugar Cola 2 Liter Plastic Bottle

Pepsico Inc.

00012000018817

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 39.5
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Flavor Water Non-Nutritive Sweeteners Carbonated Carbonated Water Soda

(203414) Amp Energy Boost Original Citrus Sugar Free 16 Fluid Ounce Can

Pepsico Inc.

00012000021183

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 149
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Flavor Water Non-Nutritive Sweeteners Carbonated Carbonated Water Soda Energy

(207345) Ocean Spray Cranberry Juice Cocktail 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000021367

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 9
Sugars (g) 53
Added Sugar (g) No Value
Added Sugar Water

(207249) Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000021381

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 150
Sugars (g) 56
Added Sugar (g) No Value
Added Sugar Flavor Water

(194452) Lipton White Tea Raspberry (16.9 Fl Oz - 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle

Pepsico Inc.

00012000022241

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 79
Sugars (g) 13
Added Sugar (g) No Value
Added Sugar Flavor Tea Water Non-Nutritive Sweeteners

(194442) Diet Lipton White Tea Raspberry (16.9 Fl Oz - 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle

Pepsico Inc.

00012000022289

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 84
Sugars (g) 0
Added Sugar (g) No Value
Flavor Tea Water Non-Nutritive Sweeteners Diet

(207154) Diet Sierra Mist Cranberry Splash Caffeine Free Soda 2 Liter Plastic Bottle-IA

Pepsico Inc.

00012000024405

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 86.5
Sugars (g) 0
Added Sugar (g) No Value
Flavor Water Non-Nutritive Sweeteners Diet Carbonated Carbonated Water Diet Soda

(194447) Brisk Raspberry Iced Tea 1 Liter Plastic Bottle

Pepsico Inc.

00012000024528

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 79
Sugars (g) 19
Added Sugar (g) No Value
Added Sugar Flavor Tea Water Non-Nutritive Sweeteners

(207521) Pepsi Zero Sugar Cola 24 Fl Oz Pet Bottle6 Pack

Pepsico Inc.

00012000025853

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 39.5
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Flavor Water Non-Nutritive Sweeteners Carbonated Carbonated Water Soda

(194470) Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can

Pepsico Inc.

00012000028458

Rank rarely
Category: beverage
View
Saturated Fat (g) 1.5
Sodium (mg) 162
Sugars (g) 26
Added Sugar (g) No Value
Added Sugar Flavor Water Non-Nutritive Sweeteners Drink Coffee Energy