Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has analyzed 233077 foods so far. The results will represent up to the most relevant 1000 records in our system.

(207104) Mug Root Beer Soda 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000009105

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 108
Sugars (g) 66
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(207516) Diet Pepsi Caffeine Free Cola (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottle

Pepsico Inc.

00012000009167

Rank sometimes
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 36
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(207194) Mug Root Beer Soda 2 Liter Plastic Bottle

Pepsico Inc.

00012000009358

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 43
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(207456) DIET MUG ROOT BEER 12 FL OZ CAN SINGLE

Pepsico Inc.

00012000009389

Rank sometimes
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 65
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(206747) Mountain Dew Baja Blast 5 Gallon Bag In Box

Pepsico Inc.

00012000011306

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 24
Sugars (g) 25
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda Bag

(207267) Aquafina Water (16.9 Fl Oz - 32) 540.8 Fluid Ounce 32 Pack Plastic Bottles

Pepsico Inc.

00012000013119

Rank often
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Water

(207339) Mtn Dew Soda (8 - 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Pepsico Inc.

00012000015939

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 61
Sugars (g) 46
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(203425) Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can

Pepsico Inc.

00012000016431

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 134
Sugars (g) 55.5
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Drink Soda Energy

(194450) Lipton Diet Green Tea Mixed Berry 16.9 Fluid Ounce/12 Pack Plastic Bottles

Pepsico Inc.

00012000017117

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 172
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Tea

(207045) MANZANITA SOL RED APPLE 12 FL OZ CAN SINGLE

Pepsico Inc.

00012000017513

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 50.5
Sugars (g) 32
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(194420) Lipton Green Tea w/ Citrus 16.9 Fluid Ounces PET Bottle Single

Pepsico Inc.

00012000018619

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 152
Sugars (g) 27
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Tea

(207236) Pepsi Zero Sugar Cola 12 Fluid Ounce Aluminum Can

Pepsico Inc.

00012000018770

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 39.5
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda

(207111) Pepsi Zero Sugar Cola 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000018800

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 66
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda

(203414) Amp Energy Boost Original Citrus Sugar Free 16 Fluid Ounce Can

Pepsico Inc.

00012000021183

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 149
Sugars (g) 0
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Carbonated Carbonated Water Soda Energy

(207345) Ocean Spray Cranberry Juice Cocktail 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000021367

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 9
Sugars (g) 53
Added Sugar (g) No Value
Added Sugar Water

(207249) Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000021381

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 150
Sugars (g) 56
Added Sugar (g) No Value
Added Sugar Water Flavor

(194452) Lipton White Tea Raspberry (16.9 Fl Oz - 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle

Pepsico Inc.

00012000022241

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 79
Sugars (g) 13
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Tea

(194442) Diet Lipton White Tea Raspberry (16.9 Fl Oz - 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle

Pepsico Inc.

00012000022289

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 84
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Tea

(194470) Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can

Pepsico Inc.

00012000028458

Rank rarely
Category: beverage
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Saturated Fat (g) 1.5
Sodium (mg) 162
Sugars (g) 26
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Drink Coffee Energy

(194446) Starbucks Double Shot Energy Coffee Beverage 15 Fluid Ounce Can

Pepsico Inc.

00012000028472

Rank rarely
Category: beverage
View
Saturated Fat (g) 1.5
Sodium (mg) 171
Sugars (g) 26
Added Sugar (g) No Value
Added Sugar Water Non-Nutritive Sweeteners Flavor Coffee Energy