Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has analyzed 232796 foods so far. The results will represent up to the most relevant 1000 records in our system.

(207373) Diet Mtn Dew 1.5 Liter Plastic Bottle

Pepsico Inc.

00012000804069

Rank sometimes
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 50.5
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(207395) Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000811319

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 108
Sugars (g) 77
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(207285) Pepsi Cola 16 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000813320

Rank rarely
Category: beverage
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Saturated Fat (g) 0
Sodium (mg) 27
Sugars (g) 35
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(207059) Diet Pepsi Cola 16 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000813337

Rank sometimes
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 48
Sugars (g) 0
Added Sugar (g) No Value
Water Non-Nutritive Sweeteners Flavor Diet Carbonated Carbonated Water Diet Soda

(207322) Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Pepsico Inc.

00012000813344

Rank rarely
Category: beverage
View
Saturated Fat (g) 0
Sodium (mg) 86.5
Sugars (g) 61
Added Sugar (g) No Value
Added Sugar Water Flavor Carbonated Carbonated Water Soda

(220876) GERMAN FINE BREAD

Lakon Herbals Inc.

000127534563

Rank sometimes
Category: grain
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Saturated Fat (g) 0
Sodium (mg) 390
Sugars (g) 5
Added Sugar (g) N/A
Added Sugar Bread Salt

(219367) TODAY'S TEMPTATIONS, LITHUANIAN RYE BREAD

Lakon Herbals Inc.

000127534587

Rank sometimes
Category: grain
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Saturated Fat (g) 0
Sodium (mg) 320
Sugars (g) 5
Added Sugar (g) N/A
Added Sugar Flavor Bread Salt

(73482) HEINZ MUSTARD MUSTARD

Kraft Foods Inc.

00013000002189

Rank unranked
Category: baking-supplies-condiments
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Saturated Fat (g) 0
Sodium (mg) 60
Sugars (g) 0
Added Sugar (g) 0

(73483) HEINZ TOMATO KETCHUP

Kraft Foods Inc.

00013000004664

Rank unranked
Category: baking-supplies-condiments
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Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 4
Added Sugar (g) 4

(73542) Heinz HomeStyle Savory Beef Gravy, 12 oz Jar

Kraft Foods Inc.

00013000798006

Rank unranked
Category: baking-supplies-condiments
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Saturated Fat (g) 0
Sodium (mg) 300
Sugars (g) 0
Added Sugar (g) 0

(108475) MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN

The J.M. Smucker Company

00013300820124

Rank rarely
Category: dessert
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Saturated Fat (g) 1.5
Sodium (mg) 350
Sugars (g) 25
Added Sugar (g) No Value

(138954) Annie's Orgnc Cheddar SnkMx

GENERAL MILLS SALES INC.

00013562000739

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 2.5
Sodium (mg) 447
Sugars (g) 2
Added Sugar (g) 0.5
Flour Added Sugar Cheese

(138631) Annie's Organic Bunny Fruit Snacks Valentines 18ct

GENERAL MILLS SALES INC.

00013562001033

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 76
Sugars (g) 18
Added Sugar (g) 18
Added Sugar

(138613) Annie's Organic Bernie's Farm Gluten-Free Fruit Snacks 5 Count

GENERAL MILLS SALES INC.

00013562001262

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 55
Sugars (g) 11
Added Sugar (g) 11
Added Sugar

(138567) Annie's Organic Swirly Strawberry Really Peely Fruit Tape 6 Count

GENERAL MILLS SALES INC.

00013562002412

Rank rarely
Category: processed-packaged-snack
View
Saturated Fat (g) 0
Sodium (mg) 56.5
Sugars (g) 11.5
Added Sugar (g) 10.5
Added Sugar

(138672) Annie's Organic Strawberry and Berry Really Peely Fruit Tape Variety Pack 12 Count

GENERAL MILLS SALES INC.

00013562002429

Rank rarely
Category: processed-packaged-snack
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Saturated Fat (g) 0
Sodium (mg) 56.5
Sugars (g) 11.5
Added Sugar (g) 10.5

(236858) Annie's Organic Frosted Oat Flakes Cereal

GENERAL MILLS SALES INC.

00013562002450

Rank sometimes
Category: grain-whole
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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

(237469) Annie's Organic Cocoa Bunnies Breakfast Cereal

GENERAL MILLS SALES INC.

00013562002474

Rank sometimes
Category: grain
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Saturated Fat (g) 0
Sodium (mg) 160
Sugars (g) 11
Added Sugar (g) 10
Added Sugar Flavor Oil Salt

(137606) ANNIES POPCORN WHITE CHDR

GENERAL MILLS SALES INC.

00013562002528

Rank rarely
Category: snack-whole-grain
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Saturated Fat (g) 1.5
Sodium (mg) 250
Sugars (g) 2
Added Sugar (g) No Value
Whole Grain Popcorn

(73471) Annie's Organic Ketchup

GENERAL MILLS SALES INC.

00013562002580

Rank unranked
Category: baking-supplies-condiments
View
Saturated Fat (g) 0
Sodium (mg) 130
Sugars (g) 4
Added Sugar (g) No Value