Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,141 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Chocolate Chex Cereal

00016000137813

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 200
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cinnamon Chex Cereal

00016000137820

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 6
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Chex Cereal

00016000137882

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 1050
Sugars (g) 48
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Scooby Doo! Fruit Flavored Snacks, 90 Ct

00016000138124

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

Betty Crocker The Secret Life Of Pets Fruit Flavored Snacks 90Ct

00016000138131

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 25
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Trolls Fruit Flavored Snacks 90Ct Carton

00016000138148

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Super Sour Gushers Fruit Flavored Snacks 36 Ct. Crabby Apple, Grumpy Grape And Scary Cherry

00016000138155

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gushers Strawberry Splash And Tropical Fruit 42 Count

00016000138568

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 45
Sugars (g) 12
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Gmills Tiny Toast Sweetened Cereal Strwbry

00016000138681

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal

GENERAL MILLS SALES INC.

Chex Mix Bold Party Blend Snack Mix

00016000138704

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 376
Sugars (g) 4
Added Sugar (g) 3.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Chex Mix Cheddar Snack Mix

00016000138803

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 363
Sugars (g) 7
Added Sugar (g) 4.5
Flour Added Sugar Cheese Snack Mix

GENERAL MILLS SALES INC.

Bcrck Walnut Choc Chip Cky Mix

00016000139008

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 119
Sugars (g) 13
Added Sugar (g) 13

GENERAL MILLS SALES INC.

Cheerios Cinnamon Oat Crunch Cereal

00016000139565

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 2
Sodium (mg) 754
Sugars (g) 49.5
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Cheerios Cinnamon Oat Crunch Cereal

00016000139626

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 220
Sugars (g) 14
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Chocolate Granola Bites Value Pack

00016000139640

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 4.5
Sodium (mg) 110
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack

00016000139664

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 5
Sodium (mg) 90
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Almond Butter Chocolate Granola Bites Value Pack

00016000139671

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 4.5
Sodium (mg) 115
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Honey Kix Cereal

00016000139732

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 896
Sugars (g) 29.5
Added Sugar (g) 29.5
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal

00016000139756

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 782
Sugars (g) 32.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Delights Supreme Original Brownie Mix

00016000139763

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1
Sodium (mg) 114
Sugars (g) 21
Added Sugar (g) 20.5