Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Kix Cereal Bowlpak

00016000119420

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 93.5
Sugars (g) 1.5
Added Sugar (g) 1.5
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Cheerios Cereal Singlepak

00016000119451

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 83
Sugars (g) 1
Added Sugar (g) 1
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Lucky Charms Cereal Singlepak

00016000119499

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 147
Sugars (g) 7.5
Added Sugar (g) 7.5
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Whole Grain Total Cereal Singlepak

00016000119567

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 114
Sugars (g) 3.5
Added Sugar (g) 3
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Cereal Singlepak

00016000119604

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 131
Sugars (g) 7.5
Added Sugar (g) 7.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Golden Grahams Cereal Singlepak

00016000119673

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 182
Sugars (g) 7
Added Sugar (g) 7
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Wheaties Cereal

00016000119802

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 160
Sugars (g) 4
Added Sugar (g) N/A
Added Sugar Whole Grain Salt

GENERAL MILLS SALES INC.

Golden Grahams Cereal

00016000120242

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1240
Sugars (g) 49
Added Sugar (g) 49
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Golden Grahams Cereal

00016000120259

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1240
Sugars (g) 49
Added Sugar (g) 49
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Cereal

00016000121256

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 3
Sodium (mg) 897
Sugars (g) 50
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Lucky Charms Gluten Free Breakfast Cereal Giant Size

00016000121836

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 1020
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Golden Grahams Cereal

00016000121843

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1240
Sugars (g) 49
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Cereal

00016000121850

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 3
Sodium (mg) 897
Sugars (g) 50
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Peanut Butter And Chocolate Whole Grain Breakfast Cereal

00016000122222

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 3
Sodium (mg) 897
Sugars (g) 50
Added Sugar (g) 50
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Golden Grahams Cereal

00016000122246

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 1240
Sugars (g) 49
Added Sugar (g) 49
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chex Mix Traditional Snack Mix

00016000122505

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

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Saturated Fat (g) 1
Sodium (mg) 431
Sugars (g) 4
Added Sugar (g) 3
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size

00016000122536

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 47.5
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Whole Grain Breakfast Cereal

00016000122543

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 47.5
Added Sugar (g) 47.5
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

00016000123151

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 909
Sugars (g) 51
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Total Raisin Bran Cereal Bowlpak

00016000123922

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 140
Sugars (g) 11.5
Added Sugar (g) 6.5
Added Sugar Whole Grain Salt