Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size

00016000126855

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 47.5
Added Sugar (g) 47.5
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Very Berry Cheerios Cereal

00016000126954

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 752
Sugars (g) 49.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Fruit Roll Ups Strawberry/Berry Berry Variety Pack 20 Count

00016000127098

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0.5
Sodium (mg) 50.5
Sugars (g) 7
Added Sugar (g) 6.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Lucky Charms Frosted Flakes Cereal

00016000127173

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 886
Sugars (g) 47.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Reese's Puffs Cereal

00016000127258

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3
Sodium (mg) 891
Sugars (g) 50
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Medley Crunch Cereal

00016000127319

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Pumpkin Spice Cheerios Cereal

00016000127326

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Soft Baked Honey Peanut Butter Filled Squares

00016000127333

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 2.5
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Flavor Oil Salt

GENERAL MILLS SALES INC.

Pumpkin Spice Cheerios Cereal

00016000127340

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chocolate Peanut Butter Cheerios Cereal

00016000127364

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3
Sodium (mg) 1010
Sugars (g) 40
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Bunnies Cereal

00016000127388

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Banana Nut Cheerios Cereal

00016000127487

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 120
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Bunnies Cereal

00016000127494

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Limited Edition St Patrick's Day Lucky Charms Cereal

00016000127562

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 1020
Sugars (g) 52.5
Added Sugar (g) 52.5
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Limited Edition St Patrick's Day Lucky Charms Cereal

00016000127579

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 1020
Sugars (g) 52.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Peach Cheerios Cereal

00016000127593

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Peach Cheerios Cereal

00016000127616

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Choc Tst Crnch Sweetened Wheat Cereal Family Sz

00016000127944

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 130
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chocolate Toast Crunch Cereal

00016000127951

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 130
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nat Vly Gran Crnch Oats N Hny

00016000128279

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 90
Sugars (g) 7
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt Cereal