Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Betty Crocker Delights Supreme Triple Chunk Brownie Mix

00016000139770

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

00016000140028

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 290
Sugars (g) 17
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal

00016000140035

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 310
Sugars (g) 17
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal

00016000140042

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 320
Sugars (g) 17
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Gmills Cookie Crisp Sweetened Cereal

00016000140080

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 140
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Maple Cheerios Cereal

00016000140097

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal

00016000140158

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 1
Sodium (mg) 230
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Maple Cheerios Cereal

00016000140240

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 125
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

00016000140325

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Choc Cheerios Whl Grn Oat Cereal

00016000140332

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal

00016000140349

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 170
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal

00016000140455

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 210
Sugars (g) 12
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

00016000140493

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 4
Sodium (mg) 190
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Chocolate Toast Crunch Cereal

00016000140929

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0.5
Sodium (mg) 130
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Protein One 90 Calorie Chocolate Chip Bar

00016000141193

HER Rank

Choose Sometimes

WellSCAN Category

Grain

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Saturated Fat (g) 2
Sodium (mg) 122
Sugars (g) 1
Added Sugar (g) 0.5
Added Sugar Bar Flavor Oil Salt

GENERAL MILLS SALES INC.

Cocoa Puffs Cereal

00016000141537

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 18
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

00016000141544

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 314
Sugars (g) 16
Added Sugar (g) 16
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup

00016000141551

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 290
Sugars (g) 16.5
Added Sugar (g) 16.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Lucky Charms Cereal

00016000141568

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 307
Sugars (g) 16
Added Sugar (g) 16
Added Sugar Whole Grain Flavor Salt

GENERAL MILLS SALES INC.

Rice Chex Cereal

00016000141575

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 320
Sugars (g) 3
Added Sugar (g) N/A
Added Sugar Whole Grain Salt