Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
View
Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
View
Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
View
Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
View
Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
View
Item Card

COCONUT WATER

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
View
Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
View
Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
View

Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Fruit By The Foot Sweet And Fiery Fruit Flavored Snacks 12 Count

00016000143746

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 50
Sugars (g) 10
Added Sugar (g) No Value
Added Sugar

GENERAL MILLS SALES INC.

Chex Mix Ghost Pepper Snack Mix

00016000143753

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 0.5
Sodium (mg) 212
Sugars (g) 3
Added Sugar (g) 2.5
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Sugar Cookie Toast Crunch Cereal

00016000143890

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Sugar Cookie Toast Crunch Cereal

00016000143913

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1.5
Sodium (mg) 938
Sugars (g) 47.5
Added Sugar (g) 47.5
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Peanut Butter Chex Cereal

00016000144316

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 3.5
Sodium (mg) 1080
Sugars (g) 36
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal

00016000144323

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 45
Sugars (g) 8
Added Sugar (g) 7
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Birthday Cake Cookie Crisp Cereal

00016000144491

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 110
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Chex Mix Hot & Spicy Snack Mix

00016000144521

HER Rank

Choose Rarely

WellSCAN Category

Non-Grain Snack

View
Saturated Fat (g) 1
Sodium (mg) 300
Sugars (g) 4
Added Sugar (g) 4
Flour Added Sugar Snack Mix

GENERAL MILLS SALES INC.

Cocoa Puffs With Marshmallows Cereal

00016000144538

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 95
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Churros Cinnamon Toast Crunch Cereal

00016000145115

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 918
Sugars (g) 44.5
Added Sugar (g) 44.5
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Churros Cinnamon Toast Crunch Cereal

00016000145283

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0
Sodium (mg) 180
Sugars (g) 8
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Treat Bar

00016000145290

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 2
Sodium (mg) 106
Sugars (g) 8
Added Sugar (g) 7.5
Added Sugar Bar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Scooby Doo Gluten Free Fruit Snacks Value Pack (20 Count)

00016000145719

HER Rank

Choose Rarely

WellSCAN Category

Snack

View
Saturated Fat (g) 0
Sodium (mg) 35.5
Sugars (g) 9.5
Added Sugar (g) 9.5
Added Sugar Corn

GENERAL MILLS SALES INC.

Reese's Puffs Hearts Cereal

00016000145825

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Reese's Puffs Hearts Cereal

00016000145832

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 160
Sugars (g) 9
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Cookies & Cream Dippin' Dots Cereal

00016000145856

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 0.5
Sodium (mg) 125
Sugars (g) 10
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Banana Split Dippin' Dots Cereal

00016000145863

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 1
Sodium (mg) 115
Sugars (g) 11
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix

00016000146013

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 2
Sodium (mg) 150
Sugars (g) 9
Added Sugar (g) 9
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Hot Fudge Brownie Mug Treats 12 Count

00016000146068

HER Rank

Choose Rarely

WellSCAN Category

Dessert

View
Saturated Fat (g) 3.5
Sodium (mg) 310
Sugars (g) 50
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Nature Valley Crunchy Oats 'N Chocolate Snack Mix

00016000146129

HER Rank

Choose Sometimes

WellSCAN Category

Whole Grain

View
Saturated Fat (g) 2
Sodium (mg) 130
Sugars (g) 10
Added Sugar (g) 9
Added Sugar Whole Grain Flavor Oil Salt