Lookup the Category & HER Rank for Common Foods

With nutrition guidance from Healthy Eating Research and research from the UConn Rudd Center for Food Policy and Health, the WellSCAN search can summarize HER rankings for common and UPC specific foods. More information about the WellSCAN project can be found on the project page.

Item Card Categories

Groups of food items analyzed by the WellSCAN team. The most relevant item card categories are shown based on the search query.

Item Card

APPLE CIDER

Choose Rarely (97.97%)
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Item Card

BREAKFAST DRINKS (E.G., BREAKFAST SHAKE)

Choose Rarely (100%)
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Item Card

CHOCOLATE/COCOA, DRINKS/ POWDER/MIX

Choose Rarely (94.59%)
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Item Card

CLUB SODA, NO SODIUM

Choose Often (100%)
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Item Card

CLUB SODA, REGULAR

Choose Sometimes (82.8%)
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Item Card

COCONUT WATER

Choose Variable - see more.
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Item Card

COFFEE, GROUND, FLAVORED (COCONUT COFFEE, INSTANT COFFEE WITH POWDERED MILK)

Choose Variable - see more.
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Item Card

COFFEE, GROUND, PLAIN

Choose Often (100%)
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Item Card

DAIRY OR COFFEE DRINKS

Choose Rarely (84.62%)
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Foods

WellSCAN has indexed 233,132 foods so far, and analyzed many more. The results will represent up to the most relevant 1000 records in our system.

GENERAL MILLS SALES INC.

Betty Crocker Lemon Mousse Chilled Treats 4 Count

00016000149014

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3
Sodium (mg) 380
Sugars (g) 38
Added Sugar (g) 37

GENERAL MILLS SALES INC.

Betty Crocker Key Lime Mousse Chilled Treats 4 Count

00016000149021

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3
Sodium (mg) 380
Sugars (g) 38
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker French Vanilla Mousse Chilled Treats 4 Count

00016000149038

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 4
Sodium (mg) 430
Sugars (g) 39
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Godiva Molten Lava Cake Mix

00016000149045

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0
Sodium (mg) 0
Sugars (g) 0
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Scooby Doo! Fruit Flavored Snacks 15 Count

00016000149168

HER Rank

Choose Rarely

WellSCAN Category

Snack

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Saturated Fat (g) 0
Sodium (mg) 30
Sugars (g) 9
Added Sugar (g) No Value
Added Sugar Corn

GENERAL MILLS SALES INC.

Betty Crocker Triple Chocolate Cake Mug Treats

00016000149274

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 5
Sodium (mg) 370
Sugars (g) 46
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

Betty Crocker Hot Fudge Brownie Mug Treat

00016000149298

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3.5
Sodium (mg) 286
Sugars (g) 47
Added Sugar (g) 45

GENERAL MILLS SALES INC.

Betty Crocker Cinnamon Roll Mug Treats

00016000149359

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 3.5
Sodium (mg) 300
Sugars (g) 44
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Rainbow Chip Mug Treats

00016000149366

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 4
Sodium (mg) 410
Sugars (g) 47.5
Added Sugar (g) 46.5

GENERAL MILLS SALES INC.

Godiva Raspberry Torte Baking Mix With Raspberry Glaze

00016000149472

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 9
Sodium (mg) 203
Sugars (g) 72.5
Added Sugar (g) 70.5

GENERAL MILLS SALES INC.

Blueberry Cheerios Cereal

00016000149830

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 694
Sugars (g) 44.5
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Blueberry Cheerios Cereal

00016000149847

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 735
Sugars (g) 46
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Hershey's Triple Chocolate Brownie Mix 6 Pack

00016000149854

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 1.5
Sodium (mg) 90
Sugars (g) 17
Added Sugar (g) No Value

GENERAL MILLS SALES INC.

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

00016000150171

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 4.5
Sodium (mg) 364
Sugars (g) 42.5
Added Sugar (g) No Value
Cake

GENERAL MILLS SALES INC.

General Mills Mermaid Cereal

00016000150195

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 706
Sugars (g) 50
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

General Mills Mermaid Cereal

00016000150249

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 0
Sodium (mg) 706
Sugars (g) 50
Added Sugar (g) N/A
Added Sugar Whole Grain Flavor Oil Salt

GENERAL MILLS SALES INC.

Betty Crocker Sugar Cookie Mix 5 Pack

00016000150317

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 2
Sodium (mg) 78
Sugars (g) 17.5
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Lemon Cookie Mix

00016000150423

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0.5
Sodium (mg) 106
Sugars (g) 17
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Betty Crocker Bunny Tail Cookie Mix

00016000150430

HER Rank

Choose Rarely

WellSCAN Category

Dessert

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Saturated Fat (g) 0.5
Sodium (mg) 84.5
Sugars (g) 13
Added Sugar (g) No Value
Cookie

GENERAL MILLS SALES INC.

Goodbelly Peanut Butter Crunch Cereal

00016000150485

HER Rank

Choose Rarely

WellSCAN Category

Whole Grain

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Saturated Fat (g) 3.5
Sodium (mg) 618
Sugars (g) 38
Added Sugar (g) N/A
Added Sugar Whole Grain Oil Salt